Can Drinking Baking Soda Help You Lose Weight?

Introduction

While there may be some indirect benefits to weight reduction by drinking water with baking soda, excessive use can potentially have negative consequences.

Many people are interested in losing weight, and maintaining the optimal body weight typically calls for long-term lifestyle adjustments. There is a sizable market for diet programs, supplements, drugs, and advice that promote quick and simple weight reduction since it is such a popular issue. One of those marketing tactics is drinking baking soda. By combating the body’s acidity and bringing the pH of the body closer to an alkaline level, it claims to aid in weight loss.

Home cures are often used by those who are looking for easy and efficient strategies to lose weight.

One popular strategy is to consume baking soda, which is supposed to boost fat burning and aid in weight loss.

However, this may also be a contributing factor to several health issues that might lower your quality of life.

That’s why understanding the science behind adding baking soda to your diet for weight reduction will help you do it safely and healthily.

This post will examine the studies on baking soda and fat reduction, potential adverse effects, and strategies for long-term weight control.

A popular baking ingredient that gives bread, cakes, muffins, and cookies their fluff is baking soda, sometimes referred to as sodium bicarbonate. Baked products get their fluffy, airy texture from the combination of this alkaline white powder with any acid, such as vinegar or lemon juice, which causes the dough to rise and release carbon dioxide. Baking soda is used for a number of purposes. It’s a cheap natural cure that may be used for everything from basic everyday hygiene to antibacterial properties.

From whitening your teeth to deodorizing your refrigerator, baking soda is well-known for its many applications. Weight loss is one of its more recent alleged advantages.

Baking soda taken on an empty stomach and diluted with water, apple cider vinegar, or lemon juice may help people lose excess weight, according to some people. Others claim that bathing in a bath of baking soda will be sufficient.

What is Baking soda?

Baking soda, another name for sodium bicarbonate, is a white powder with a crystal structure that is frequently used in baking. It is soluble in water and tastes somewhat alkaline and salty.

Chemical composition of baking soda

The components of baking soda include carbon, oxygen, hydrogen, and sodium. The formula for it is NaHCO3.

Baking soda as a leavening agent

A leavening chemical called baking soda aids in the rising of baked products. The dough or batter expands and rises as a result of the carbon dioxide gas produced when baking soda is mixed with an acid, such as vinegar or lemon juice.

Other uses of baking soda

Baking soda is used in the home for purposes other than baking. It serves as a natural cure for a number of ailments as well as a cleansing and deodorizing agent.

What is the purpose of baking soda, and what is it exactly?

This salt, which is frequently found as a fine white powder, has a salty and somewhat bitter flavor when tasted, which is a sign of an alkaline agent.

It is occasionally taken to treat chronic renal disease, heartburn problems, and even cancer patients undergoing chemotherapy because of its alkaline properties. It can be used to whiten teeth, as a mouthwash, or as a deodorant. Additionally, it can be used to relieve sensitive skin and sunburns. Baking soda is also frequently used for other home tasks, such as bleaching clothes, cleaning the kitchen, getting rid of odors, and removing stains. As you can see, Baking Soda is a substance with many uses!

Although research has shown that baking soda has a beneficial impact on some of the aforementioned illnesses, there is no proof that it aids in weight reduction.

What is the significance of pH and how is it controlled?

A liquid’s PH value, which ranges from 0 to 14, indicates how acidic or alkaline it is; a value of 7 indicates neutrality, a value over 7 indicates alkalinity, and a value below 7 indicates acidity. The pH of our bodies is one of the most important aspects of our homeostatic systems. Even minor deviations from the typical pH range of 7,35 to 7,45 in the human body might cause dysfunction. The term acidosis refers to a lower pH caused by an excess of acids in the body, whereas alkalosis is characterized by a higher pH. The human body contains many buffer systems to prevent imbalances.

Baking soda may assist with symptoms like nausea or even an acidic stomach in small doses, but frequent use of larger amounts can be dangerous and in extreme situations, even fatal.

Baking Soda to Lose Weight: The Theory

Sodium bicarbonate, sometimes known as baking soda, is a common home item used in a variety of cleaning and cooking processes.

Some suggestions regarding the possible effects of baking soda on weight reduction have gained popularity recently.

According to these hypotheses, baking soda may influence metabolism and digestion to aid in weight reduction.

It is believed that baking soda might counteract stomach acid to speed up digestion and lessen bloating, giving the appearance of temporary weight reduction.

It is essential to acknowledge that further data is required to substantiate the potential weight reduction benefits of baking soda.

Baking Soda for Weight Loss: How it Helps?

Role of pH levels in weight loss

One important factor in weight reduction is the pH levels of the body. Slightly alkaline (7.35-7.45) is the optimal pH level for the body. An item’s acidity or alkalinity is indicated by its pH value. Weight reduction may be hampered by inflammation caused by an overly acidic pH level in the body. As an alkaline material, baking soda may increase the body’s pH level and make it more alkaline when consumed. Both weight loss and inflammation reduction may benefit from this.

Baking soda is also good for your digestive system. By neutralizing gastric acid, it can alleviate acid reflux and discomfort. For weight reduction, a healthy digestive tract is essential, and baking soda can help.
A hormone called glucagon is produced in greater amounts when baking soda is consumed. Blood sugar levels are controlled by glucagon, which also raises the body’s metabolic rate and promotes weight reduction.

Baking soda has been proven in studies to be a useful weight reduction tool. According to research that was published in the Journal of the International Society of Sports Nutrition, athletes who drank baking soda before working performed better and felt less exhausted. Baking soda decreased the percentage of body fat in overweight people, according to another study that was published in the Journal of Medicinal Food.

Effects of baking salt directly on weight reduction

There are claims that baking soda is a very powerful tool for reducing excess body fat when combined with water, apple cider vinegar, or lemon juice. Nevertheless, there is no evidence to back up this assertion. The alkalizing qualities of baking soda are widely known and are often believed to aid in weight loss or prevent weight gain. Furthermore, this theory has been repeatedly refuted.

This is because your body monitors its pH levels through meticulously regulated processes that are independent of your diet or beverages. According to another theory, adding baking soda to your bath water can aid in weight loss by restoring the levels of magnesium and sulfate, two minerals that are thought to enhance metabolism and lower toxins. Moreover, the facts do not support this notion. However, because baking soda can neutralize stomach acid, it may help calm an upset stomach.

Carbon dioxide, a gas that might cause you to burp, is the result of this chemical process. This could make you feel as though your tummy is lighter, but it might not directly affect your body fat percentage.

Indirect implications for weight loss

Because of the liquid in which it is intended to be blended, baking soda may indirectly aid in weight reduction. A popular option is to mix baking soda with apple cider vinegar, which has been shown in previous research to reduce appetite. However, there isn’t much recent evidence to support apple cider vinegar’s ability to help people lose weight. Baking soda is also added to wine, either by itself or in combination with vinegar or apple cider’s lemon juice.

If consumed daily, such beverages may lead to increased fluid intake. This will boost total hydration, which has been shown in studies to reduce hunger, speed up metabolism, and promote fat reduction. It should be noted that other liquids, rather than baking powder, are more responsible for these seeming weight-loss-promoting benefits. There are usually just a few additional benefits to adding baking soda to the mixture.

SUMMARY

The scientific evidence supporting the claim that baking soda can aid in fat loss is minimal at best. Baking soda seems to have nothing to do with weight loss, however, it may indirectly aid in weight loss when combined with water, lemon water, or apple cider vinegar.

Preparation methods

People use baking soda in their everyday activities in three common ways.

For the first, mix 1/2 teaspoon baking soda with 1-2 cups (240-480 mL) water, then drink the mixture on an empty stomach whenever it’s most convenient during the day.

One teaspoon of baking soda and two tablespoons (30 mL) of apple cider vinegar or lemon juice must be combined for the second. You can drink this combination on an empty stomach once it has ceased producing gas by diluting it with water.

Given that the precise acidity is unknown, diluting is necessary to prevent dental enamel erosion or throat burns.

Another approach to incorporate baking soda into your daily routine without actually consuming it is to dilute 3–4 cups (662–883 grams) of it in water and soak in it.

Remember that there is no scientific evidence to support the safety of either of these preparation techniques, so use them at your own risk.

SUMMARY

Diluting baking soda with water, apple cider vinegar, or lemon juice before to consumption is a frequent procedure. Some people would rather soak in bathwater that has been infused with baking soda. But as of right now, not much is known about how safe these solutions are.

Possible Advantages of Baking Soda for Losing Weight

May improve exercise performance

According to some research, baking soda prevents lactic acid from building up in muscles after vigorous activity.

While engaging in physical exercise, the body produces lactic acid, which makes muscles tired and uncomfortable.

Because baking soda might potentially lower lactic acid, you might be able to work out harder or longer before your muscles weary.

Additionally, this may boost the quantity of calories expended, which may help you lose weight in a roundabout way.

May aid digestion

Baking soda, as previously discussed, may help neutralize stomach acid to promote better digestion and lessen bloating.

The body may absorb and eliminate food more quickly with an enhanced digestive system, which might make you feel as though you’ve lost weight.

In addition to making you look like to have lost weight, less bloating can help you have a smaller body.

The possible digestive effects of baking soda do not extend to fat reduction, which is a crucial component of losing extra weight and toning up.

May aid alkalinity

According to some studies, consuming baking soda may cause the body’s pH levels to change, becoming more alkaline.

This might make it simpler for people to follow the alkaline diet idea, which suggests that lowering pH levels in the body helps enhance fat breakdown.

Notably, the body typically maintains pH balance on its own, and dietary modifications have very little impact on this equilibrium.

It can potentially help control appetite

Some people believe that drinking baking soda water decreases their appetite or makes them feel satisfied for longer.

This can help you lose weight by creating a calorie deficit, which occurs when your caloric expenditure exceeds your caloric intake.

There isn’t any scientific proof for these claims yet, though, and this sensation of fullness might just be a placebo effect.

Dangers and Adverse Reactions to Baking Soda Consumption

Electrolyte imbalance

When taken in excess, baking soda’s high sodium content can throw off your body’s electrolyte balance.

Fatigue, headaches, and muscular weakness can all be symptoms of an electrolyte imbalance. In severe cases, it could potentially be lethal.

Those who suffer from heart problems, high blood pressure, or renal illness should be especially aware of this possible side effect since their bodies find it difficult to handle excess salt.

Alkalosis

Alkalosis, a condition in which the body becomes overly alkaline, can result from consuming baking soda to change the pH of your body.

Alkalosis symptoms might include twitching of the muscles, hand tremors, nausea, and vomiting. Convulsions may also result from it if treatment is not received.

Gas-related issues

Bloating and belching may be caused by the increased gas production that comes from drinking baking soda.

Although it’s not always harmful, this can be awkward and unpleasant, particularly in social situations.

On the other hand, if too much gas is trapped and cannot be released, it might burst the stomach and prove fatal.

Interaction with medications

Baking soda may interfere with the absorption and effectiveness of a number of medicines, including both prescription and over-the-counter (OTC) treatments.

To avoid any consequences, those who are taking medicine for chronic diseases should first discuss the possibility of drinking baking soda with their doctor.

Increased risk for certain health conditions

Overconsumption of baking soda regularly may raise your chance of acquiring certain illnesses, particularly those connected to the heart or kidneys.

This results from the high sodium content of baking soda, which can increase blood pressure and put additional strain on the kidneys and heart.

Other Options for Losing Weight Besides Baking Soda

Giving in to “easy” ways of losing extra body fat, such as swallowing baking soda, may be alluring, but long-term weight loss calls for a more thorough strategy.

By altering your diet and lifestyle and increasing the frequency of your workouts, you can lose weight and keep it off forever.

Let’s examine how you may use healthy methods to reduce weight.

Dietary changes

To lose weight, changing your food is one of the most crucial things you can do. As much as possible, one should concentrate on eating full, unprocessed foods, such as:

Eating more fruits and vegetables

Putting more of an emphasis on eating lean protein, including fish, eggs, and chicken breasts

Increasing the amount of whole grains you eat, such as brown rice or quinoa

Additionally, you should pay attention to how much you consume to control your calorie intake and establish the deficit needed to lose weight.

This may be achieved by the use of smaller bowls and plates, awareness of hunger signals, and making sure that your meals are nutrient-dense to keep you feeling fuller for longer.

Increased physical activity

For long-term weight loss, boosting your physical activity is equally as important as making nutritional changes.

In addition to increasing your metabolism, exercise also helps you burn calories and reduce body fat, which makes you seem thinner.

Aim for at least 150 minutes per week of moderate aerobic exercise or 75 minutes per week of strenuous exercise.

Several other workouts may be used, including swimming, pilates, walking, and running.

To encourage strong joints and muscles, you should include at least two resistance training sessions in your weekly exercise regimen.

Key Point: How to Include Exercise in Your Everyday Schedule

For many people, it might be difficult to find the time to exercise. However, increasing your mobility in various simple ways can help you burn more calories throughout the day.

These strategies include:

• Using the stairs rather than the elevators
• If at all feasible, commute to work by bike or foot.
• Buying a standing desk or a walking cushion
• When you go shopping, park farther away.
• The total of these activities is your NEAT (nonexercise activity thermogenesis) calories, which are necessary for long-term weight loss without vigorous exercise.

Lifestyle adjustments

Maintaining a healthy lifestyle is another crucial but sometimes disregarded component of weight loss. This includes more than just eating well and working out more frequently; it should also involve:

• Making sleep a priority will help you control your hormones and curb cravings.
• Stress management to prevent cortisol surges, which can lead to weight gain
• Using a mindful eating strategy
• Making sure to consume plenty of water
• Make a healthy beverage with warm water by mixing either lemon juice or apple cider vinegar

Making these minor but long-lasting adjustments can help you reach your weight reduction objectives and guarantee a continuously healthy lifestyle.

When Is the Right Time to Consult a Physician About Your Weight?

It’s crucial to understand which situations can call for expert assistance, even though speaking with your doctor regarding weight reduction isn’t always required.

If you encounter any of the following, it is advised that you schedule a visit with your physician:

• Weight fluctuations that are significant and unexpected
• Having trouble controlling your weight even after making dietary and lifestyle modifications
• Diseases such as high blood pressure, diabetes, or cholesterol
• An eating disorder is indicated by extreme calorie restriction, bingeing, and purging, or a fixation with food and body image.
• Significant decline in your quality of life due to weight-related problems

These problems could be signs of a serious underlying medical condition that needs to be treated by a specialist in order to enhance your quality of life and prevent more consequences.

Is it safe?

A number of negative outcomes are linked to consuming too much baking soda.

Metabolic acidosis

A dangerous condition known as metabolic acidosis, which arises when your body can no longer regulate the pH of your blood, can be brought on by consuming significant amounts of baking soda.

When too much alkali chemicals, like baking soda, are consumed, metabolic acidosis can occur. This condition results in muscular weakness, spasms, an irregular pulse, and impaired mental status. If therapy is not received, it may be lethal.

High blood pressure and other health effects

Baking soda often has a high salt content. Therefore, in certain individuals, excessive use of baking soda may result in high blood pressure, fluid retention, or even heart failure. Particular caution should be used by those who suffer from alcoholism or have impaired renal function.

In addition to causing respiratory problems and convulsions in young children, baking soda should not be administered to children less than five. It may also be beneficial for women who are pregnant or nursing to avoid consuming it.

Mixing baking soda with an acid, such lemon juice or apple cider vinegar, causes a chemical reaction that releases carbon dioxide gas. If you consume the combination before all of the gas has exited, this might cause gas or bloating.

Medication interactions and long-term safety

Some drugs may interact with baking soda. Before including baking soda in their diet, those who are presently on drugs should speak with their doctor.

Finally, the long-term safety of using baking soda alone or in combination with apple cider vinegar or lemon juice is currently not well supported by research. Thus, it would be best to stay away from such mixes until further studies are conducted.

Baking soda may be safer to soak in a bathtub filled with it than to swallow it. The advantages and disadvantages of this method, however, have not been examined in any research.

SUMMARY

If you consume too much baking soda, you may have a number of issues. There is also uncertainty over the long-term safety of using baking soda, and it may interact with drugs.

How much baking soda is safe?

Instead of creating homemade cures for indigestion, it may be safer to purchase over-the-counter (OTC) indigestion medicines like Tums. This reduces the possibility of taking too much.

To temporarily ease indigestion, non-pregnant adults can combine half a teaspoon (tsp) of baking soda with at least half a cup of water.

Baking soda is a suitable temporary substitute in situations when buying an over-the-counter product is not feasible. However, before attempting this, it is crucial to see a physician.

Before consuming even a tiny amount of baking soda, anyone with underlying medical issues, those taking other drugs, and pregnant women should see a doctor.

You shouldn’t use sodium bicarbonate for longer than two weeks at a time. Their symptoms can be a sign of an underlying illness that needs medical attention if they last longer than this.

Does it work?

There is no proof from scientific studies to back up this idea. To keep its pH levels from being too high or too low, the body automatically adjusts them. This process is not significantly impacted by a person’s diet.

Thus, using baking soda to increase the body’s alkalinity and aid in weight reduction is highly unlikely to be effective.

Individuals may attempt to reduce weight by consuming baking soda with water.

In certain instances, this could aid in weight loss, albeit it might not be due to the baking soda.

Increased water intake may aid in weight loss, according to some study. It’s possible that the water, not the baking soda, is the reason why people lose weight when they drink baking soda with water.

People may experience a decrease in appetite if they increase their water intake. Moreover, the body gaining more water may lead to a reduction in body fat.

Safety Concerns

Baking soda use can result in a number of adverse consequences. Doctors refer to this condition as bicarbonate diuresis, which occurs when patients consume baking soda and need to urinate more.

Chloride, salt, potassium, and water are all lost when the body urinates more than usual. These elements are essential for regular biological processes.

Other negative consequences of using baking soda might be:

• headache
• nausea and vomiting
• muscle pain and twitching

Excessive amounts of baking soda might affect renal function and perhaps make it more difficult for the kidneys to filter out the baking soda.

In severe situations, dehydration brought on by the desire to pee and the inability to replace the body’s water reserves may result in major difficulties.

Severe side effects

A person who consumed a significant dose of baking soda had hemorrhagic encephalopathy, a condition that causes bleeding and inflammation in the brain, according to one case report.

According to the authors, this could have occurred because excessive baking soda use can result in hypernatremia, or elevated blood salt levels.

In extreme situations, hypernatremia can lead to the shrinkage of brain cells and neurons. This shrinking can lead to brain hemorrhages because it causes the cranium’s veins to become more tense, which ultimately causes the blood vessels to burst.

Once this sodium is absorbed by the body, it may result in:

• seizures
• dehydration
• kidney failure
• difficulty breathing

The body attempts to restore its acidity by retaining carbon dioxide in the lungs rather than exhaling it if it gets too alkaline.

Stomach rupture is another possible consequence of consuming excessive amounts of baking soda. This might occur because of the quick production of gas in the stomach.

Drinking alcohol or eating a heavy meal increases the amount of gas already in the stomach, making people more prone to have a stomach rupture.

Recommendation

For whatever reason, people should never consume baking soda on their own unless instructed to do so by a healthcare provider, according to Poison Control. They should only take baking soda as directed by the healthcare provider in those situation.

Eating baking soda increases the chance of difficulties for certain people. Older persons and those with the following conditions should stay away from it:

• alcohol use disorder
• reduced blood volume in the body
• an underlying kidney or lung disease

Additionally, some drugs may interact with baking soda, therefore before drinking baking soda, people should discuss any medications they are taking with their doctor.

Large doses of baking soda, either by itself or in combination with water, have the potential to have serious negative consequences. A person who has done so could require immediate medical care.

Healthy weight loss

People who lose weight gradually and steadily have a higher chance of reaching and maintaining their ideal weight.

People should not lose more than 1-2 pounds (lbs) each week, according to the Centers for Disease Control and Prevention (CDC).

Set realistic goals

Setting attainable objectives is a crucial first step in weight loss. These objectives should be a combination of short- and long-term, according to the CDC. A long-term objective would be to lose 10 pounds, for instance.

The quantity of steps someone wants to walk every day in order to reduce that weight might be considered a short-term objective. Other short-term objectives can include riding a bicycle for 20 minutes on the weekend or walking to and from work.

Short-term goals should be specific and realistic.

People may fail to meet their short-term objectives for a variety of reasons, including extended workdays or obligations to their families. People should just strive to create new, attainable objectives as soon as they can since this is totally natural.

Physical exercise

A person can attain or maintain a modest weight with the support of regular exercise. But it also has other advantages, like reducing the chance of developing certain illnesses and enhancing:

• stress levels
• cognitive function
• sleep
• joint mobility
• balance

It is recommended that adults engage in two days of muscle-strengthening activities and 150 minutes or more of aerobic activity each week.

Healthy eating

Eating a healthy diet is essential for safe and long-term weight loss. Although it might be difficult, it is possible to change one’s eating habits.

Dietary changes that are abrupt and extreme, such as eating solely salad at every meal, should be avoided. This method can help people lose weight in the short term, but it is difficult to follow and cannot provide all the nutrients they need.

Rather, the CDC recommends a three-step process for creating healthier eating patterns:

• Think back on your eating patterns and pinpoint any situations that lead to unhealthy behaviors.
• Swap your unhealthy eating patterns for healthier ones.
• Support the new dietary habits.
• For instance, by deliberately setting down their dining utensils in between bites, someone who recognizes that they eat too rapidly might concentrate on eating more slowly.

Another tactic is to create a nutritious food plan and then prepare the meals for the next week. A person can spend the weekend preparing all of their meals for the week. By doing this, the urge to order takeaway or fast meals may be lessened.

People shouldn’t assume that just because they eat according to their old habits one day, their efforts are in vain, much like with physical activity objectives.

Although people may have setbacks, they must pick themselves up the next day and keep reaffirming their new, healthy routines.

How Baking Soda Can Help You Lose Weight

Different ways to consume baking soda

Baking soda can help you lose weight in a number of ways. Combining a teaspoon of baking soda with a glass of water and drinking it first thing in the morning on an empty stomach is one popular technique. To further aid in weight reduction, you may also combine baking soda with apple cider vinegar or lemon juice.

Baking soda and exercise

Baking soda is a pre-workout substance that can help athletes perform better and feel less exhausted. It is crucial to remember that taking baking soda right before doing out might upset your stomach, so start with a little amount and work your way up.

What Time of Day Is Best for Losing Weight with Baking Soda?

​​Half a teaspoon diluted in a glass of water, taken on an empty stomach, once in the morning or once before bed, is the usual suggested dosage.

KEEP IN MIND:

Consuming excessive quantities of salt can lead to serious health issues.

The American Heart Association advises that most individuals should restrict their daily intake to no more than 2,300 mg, with 1,500 mg being the ideal limit. The majority of your salt intake is derived from your meals, and using baking soda raises your intake.

One teaspoon of baking soda can surpass your daily sodium intake because it contains around 1,000 mg of sodium per teaspoon!

The Easy Way to Lose Weight with Baking Soda Recipe

Ingredients

• 1 glass of water (about 250ml)
• 1/2 teaspoon of baking soda
• Freshly squeezed juice from 1/2 lemon

Instruction

• Fill a glass with the water. After adding the baking soda, mix until it dissolves completely. Fill the glass halfway with the juice of a lemon. Give the mixture plenty of stirring.

5 Benefits of Baking Soda in Water

Adding baking soda to water has been suggested as a health benefit. Even while it doesn’t immediately aid in weight loss, it has a number of benefits that might be beneficial to you in the long run. The following are baking soda’s top five health benefits:

1. Soothes Indigestion

Baking soda calms stomach acid, which helps prevent heartburn and indigestion. It neutralizes the excess stomach acid that is causing discomfort by acting as an antacid.

2. Boosts Kidney Health

According to research, by balancing the acid in your blood, baking soda solution may help reduce the progression of chronic kidney disease.

3. Enhances Exercise Performance

Your muscles create lactic acid when you workout hard, which wears you out. The alkalinity in baking soda may postpone exhaustion, enabling you to continue exercising at your best for longer.

4. Improves Oral Health

Baking soda is a frequent ingredient in toothpaste and mouthwash. It has the ability to eradicate germs, reduce plaque, and stop tooth decay.

5. Promotes Skin Health

Baking soda helps reduce skin irritations and infections and soothe irritated skin when added to bath water. Your skin might feel supple and silky after using it. Another use for it is as a natural exfoliant.

Can Baking Soda Be Safely Consumed to Lose Weight?

1. DOSAGES

Since weight loss is not a recognized purpose for baking soda, there is no set dose for this chemical. Some people progressively increase to 1-2 teaspoons after starting with half a teaspoon mixed in a big glass of water.

2. CONSUMPTION METHODS

Usually, people drink baking soda on an empty stomach after dissolving it in water. You might wish to use some lemon juice to cover up its very disagreeable flavor.

Baking soda and vinegar drinks, on the other hand, are not a smart idea since they will negate the impact.

3. WATCH BODY’S REACTION

Stop using baking soda right away if you start to feel any discomfort, such as bloating, gas, nausea, or elevated blood pressure.

4. SAFETY PRECAUTIONS

You should get medical advice before ingesting baking soda if you have renal issues, are on a sodium-restricted diet, or have any chronic illnesses.

Women who are pregnant or nursing should likewise refrain from using baking soda to lose weight.

To Sum Up: Baking soda should also not be used by pregnant or breastfeeding women to reduce weight.

It’s obvious that this common culinary item, which is sometimes pushed to the back of the cabinet, is useful for purposes other than leavening your favorite baked products.

When used in moderation, baking soda may be an unexpected health ally, a sort of detox, aiding in heartburn relief, improving oral health, and improving athletic performance. However, like a double-edged sword, if taken in excess or incorrectly, it can also have unintended adverse effects, such as elevated blood pressure or gastrointestinal upset.

Hence, when you lift that glass of baking soda to your lips, keep in mind that moderation is the key to a successful and sparkling path to wellbeing.

Baking Soda to Lose Weight: 5 Creative and Practical Methods

This everyday kitchen item is becoming more well-known in the health and wellness community because of its possible weight-loss advantages.

1. Baking Soda and Lemon Juice Drink

Lemon juice and baking soda can be combined to make a beverage that may help you lose weight. Alkaline materials, such as baking soda, may aid with digestion, according to a 2013 research published in the “Journal of Clinical Biochemistry and Nutrition”. This drink becomes a straightforward but potentially effective weight reduction tool when lemon, which is known for its cleansing qualities, is added. This is a simple recipe: Make a refreshing drink once a day by combining half a teaspoon of baking soda with one lemon’s juice in a glass of water.

2. Baking Soda and Green Tea

Green tea is a well-known ally in the fight against the bulge since it is full of antioxidants that help burn fat and increase metabolism. Green tea’s catechins are important for weight loss, according to the “Journal of the American College of Nutrition” (2010). Incorporating a small amount of baking soda into your green tea might improve the way these healthy substances are absorbed. By mixing a quarter teaspoon of baking soda into your usual cup of green tea, you may enjoy this powerful blend.

3. Making a Sports Drink with Baking Soda to Improve Workout Results

Did you know baking soda may improve your workout performance as an ergogenic aid? Research published in the “Journal of the International Society of Sports Nutrition” (2012) emphasizes how it may help with fatigue reduction and endurance. Because you may work out harder and longer, this can help you lose weight in an indirect way. You may make a DIY sports drink that will help you get through those additional kilometers by mixing a teaspoon of baking soda with a liter of water and adding some lemon for taste.

4. Making a Soda Bath to Unwind and Potentially Reduce Weight

There are more benefits to a soothing bath than just muscular relaxation. According to the journal “Obesity Research” (2005), managing weight and stress are related. You may help yourself relax and cleanse by adding baking soda to your bath. Half a cup of baking soda can be added to warm water and let soak for around 20 minutes to create a relaxing bath. This might offer a peaceful element to your weight loss process.

5. Baking Soda as a Digestive Aid

The “American Journal of Gastroenterology” (2016) states that baking soda can help with digestion by neutralizing stomach acid. Maintaining proper digestion is essential for controlling weight, but use baking soda sparingly to prevent alkalosis. On occasion, a half-teaspoon of baking soda in a glass of water might help with digestion.

Final Thoughts

Baking soda may help with weight reduction in some creative ways, but it’s still important to keep up a healthy diet and frequent exercise. A healthy lifestyle should be complemented by these techniques, not replaced.

Conclusion

The effectiveness of baking soda for weight loss has not been proven by science. In reality, consuming high doses of baking soda alone or in combination with water can have a number of potentially harmful adverse effects.

People should only take baking soda on its own if a doctor has prescribed it.

It might be challenging and discouraging to lose weight. However, it’s crucial to maintain good health and be aware of possibly harmful tendencies. Regular exercise combined with a well-balanced diet is the most effective weight loss strategy. Working with a Registered Dietitian to determine what is best for you and your objectives is the safest and healthiest way to start.

For many individuals, using baking soda can occasionally be a safe at-home treatment for heartburn or indigestion.

However, this is not safe for lengthy periods of time, during pregnancy, or in youngsters. Additionally, it is unable to cure stomach ulcers or other diseases that contribute to heartburn.

Since there is a decreased chance of overdosing, over-the-counter indigestion treatments are often the best option. In the event that this isn’t feasible, one can combine half a teaspoon of baking soda with at least half a cup of water. However, they should be sure to speak with a physician about this first.

Call Poison Control at 800-222-1222 if someone consumes too much baking soda.

FAQs

References

Zambon, V. (2024, February 9). Does drinking baking soda aid in weight loss? https://www.medicalnewstoday.com/articles/drinking-baking-soda-for-weight-loss#summary

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Does Drinking Baking Soda to Lose Weight Work? | LifeMD. (2024b, April 16). https://lifemd.com/learn/does-drinking-baking-soda-to-lose-weight-work

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