Belly-Fat-Burning-Foods
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Belly Fat Burning Foods

Introduction

Studies show that individuals who adhered to a low-carb diet had a smaller waist size after five years compared to those who did not.

To decrease abdominal fat, consider reducing carbohydrate intake while increasing your consumption of protein and fiber.

Additionally, incorporate gut-friendly foods and a good amount of healthy fats into your meals. Many people also choose to add apple cider vinegar and plenty of green tea to their diets.

Altering your diet may not immediately lead to weight loss. However, consuming foods that promote the burning of belly fat while maintaining a consistent exercise routine can aid in shedding pounds.

Have trouble losing that persistent belly fat? You’re not alone. Numerous individuals dealing with weight or obesity concerns are seeking natural methods to enhance their metabolism and manage their weight effectively. The positive news? Certain foods can rev up your metabolism, transforming your body into a fat-burning powerhouse. Picture integrating simple foods into your diet that not only support metabolic processes but also assist in slimming your waistline. These superfoods can easily fit into your weight loss regimen and simplify your weight management journey.

Let’s dive into the top 10 foods that can spark your metabolism and accelerate belly fat burning!

Research, including a review from 2022 published in Frontiers in Endocrinology, suggests that people under 65 years old with lower levels of visceral belly fat—the fat surrounding your internal organs—reduce the risk of developing Type 2 diabetes and heart-related disease, also reduced risk of mortality from these diseases.

While there’s no singular miracle food that will eliminate belly fat, certain items like whole grains, green tea, and eggs provide distinct advantages for overall health when included in a calorie-restricted eating plan. These foods contribute in various ways to a reduction in waist size. Exercise also plays a vital role in eliminating belly fat. A review in the Journal of British Sports Medicine from 2022 found that pairing calorie restriction with increased physical activity burns

approximately 1,000 calories each week, which considerably lessened belly fat compared to making no adjustments.

First of all, what exactly is belly fat?

There are various forms of fat:

Subcutaneous fat
The softer fat that lets you “pinch an inch” and can accumulate just under the skin is called subcutaneous fat.

Intramuscular fat
Intramuscular fat exists within the skeletal muscles.

Visceral fat
Visceral fat, also known as intra-abdominal or belly fat, is the fat that is positioned between your abdominal organs, including the stomach, liver, kidneys, etc.

Is there truly a ‘one trick’ to reduce belly fat?

When advertisements promise a “one trick” solution, keep in mind that their primary aim is to sell you a product, not necessarily to assist you. Effective marketing tends to convey a single message, as it can be challenging to follow multiple instructions simultaneously.

Fat-Fighting Foods

Green Tea – Your Metabolism’s Best Ally for Weight Loss

Green tea is renowned for its fat-burning properties. It contains antioxidants like EGCG, which help enhance metabolism and increase fat burning, particularly in the abdominal area. Drinking green tea can be a part of your weight management plan.

Chili Peppers – Ignite Your Metabolism and Combat Overweight

Chili peppers are rich in capsaicin, which has been shown to enhance fat-burning and curb appetite. This spicy addition to your meals can accelerate the reduction of belly fat. Incorporate them into your dishes to boost your weight loss efforts.

Berries

Similar to other fruits, berries are abundant in water and fiber, helping you to feel full for an extended period. They are also sweet, satisfying your cravings for sweets while offering significantly fewer calories than cookies or brownies. Blueberries serve as a prime example, as they are widely available and packed with antioxidants.

Eggs – Protein Power for Weight Management

Eggs provide an excellent source of protein that can elevate your metabolic rate and decrease belly fat. They help keep you satiated for a longer time, which can prevent overeating. Adding eggs to your breakfast is a fantastic approach to managing weight concerns.

Greek Yogurt – Creamy and Effective for Weight Control

Compared to regular yogurt, Greek yogurt contains nearly twice as much protein. It remains in your stomach longer, promoting a feeling of fullness. Moreover, protein digestion consumes more calories than carbohydrate digestion. Choose low-fat, low-sugar, and nonfat types.

Probiotics and protein, which are plentiful in Greek yogurt, can aid with weight loss. The protein contributes to calorie burning, and probiotics enhance gut health, potentially aiding in fat reduction.

Quinoa

Quinoa, which is pronounced keen-wa, is a nutrient-dense food that should be included in your weight loss plan.

A cup of this whole grain has 5 grams of fiber, 8 grams of protein, iron, zinc, selenium, and vitamin E. Quinoa is simple to prepare, similar to rice. For a quick meal, combine it with vegetables, nuts, or lean protein.

Cinnamon

Cinnamon may help stabilize blood sugar levels, according to research. This could help manage appetite, particularly in individuals with type 2 diabetes. Most people can reap the benefits of cinnamon in its traditional use. Add some to your coffee, tea, or yogurt for added sweetness without extra calories.

Hot Peppers

Capsaicin is an odorless chemical component found in hot peppers. Although it’s more concentrated in habaneros, jalapeños contain it as well. Capsaicin might help reduce appetite and slightly boost metabolism, but this effect lasts only for a short duration. It likely doesn’t greatly influence weight unless you naturally eat less due to its spiciness.

Grapefruit

Grapefruit does not possess any magical fat-loss properties, but it can aid in achieving fullness with fewer calories. This is due to its soluble fiber, which takes longer to digest. Eating half a grapefruit or drinking a glass of grapefruit juice before meals can help you consume fewer calories during those meals.

Raw Vegetables

Raw veggies make for an excellent snack option. They satisfy that crunchy craving, are full of water to promote fullness, and are low in calories. For instance, half a cup of diced celery contains only 8 calories. Try pairing celery with a bit of peanut butter or dipping carrots in salsa. Substitute chips with raw veggies when you’re tempted by chips and dip.

Fatty Fish – Omega-3 Rich

Omega-3 fatty acids, which are packed with fatty fish like salmon and mackerel, can help reduce abdominal fat. These healthy fats can also reduce inflammation, benefiting those with overweight and obese.

Watermelon

Foods high in water content take up more space in your stomach, signaling to your body that you’ve consumed enough and leaving less room for other foods. Many raw fruits and vegetables are water-rich, nutrient-dense, and low in calories. This is best demonstrated by watermelon, which contains lycopene along with vitamins A and C.

Coffee – A Metabolism Enhancer for Weight Loss Initiatives

Coffee is widely recognized for its ability to boost metabolism, largely due to its caffeine content. Consuming coffee in moderation can elevate energy levels and increase calorie expenditure, making it advantageous for weight loss initiatives.

Pears and apples

Water content is particularly concentrated in apples and pears. Consuming them with their skins increases fiber intake, helping you feel satisfied for a longer period. Opt for whole fruits instead of fruit juice, as you’ll gain more fiber, and the act of chewing takes longer, burning a few calories compared to quickly drinking a smoothie.

Apple cider vinegar

Apple cider vinegar can be a straightforward solution for issues related to belly fat and being overweight. Incorporating a small quantity into your daily habits might assist in reducing belly fat and enhancing overall weight management.

A notable whole grain is bulgur wheat, which is present in tabouli. It offers a good amount of fiber and protein while being low in both fat and calories, allowing you to feel full with fewer calories. Plus, it has a great taste.

To make this dish a complete meal, consider adding beans, along with additional tomatoes, cucumbers, and parsley.

For a delicious side dish with minimal calories, you can prepare asparagus. This delicious vegetable has only 3 calories per medium spear, is primarily water, and has fiber. It is also cholesterol-free, fat-free, and low in sodium, making it a perfect enhancement to many meals.

Asparagus

The preparation of asparagus—and any vegetable—is crucial. For a wonderfully crispy texture without using extra oil, try air-frying it. As a prebiotic-rich vegetable, asparagus enhances the nutritional value of soups, pasta, and omelets and serves as a simple, flavorful side. You can also enjoy asparagus stalks with other raw veggies and dip them in hummus.

Oats

Oats are abundant in fiber, which helps satisfy you and boosts metabolism. Starting your day with oats can help prevent excessive eating later, supporting weight loss and addressing overweight issues.

A 1/4 cup of raisins and two cups of grapes have slightly more than 100 calories each, although the grapes are probably more satisfying. Dried fruits can be beneficial when consumed in moderation, adding flavor to salads with a few raisins or dried cranberries.

Nuts and seeds

Protein, fiber, and healthy fats found in nuts and seeds may accelerate your metabolism and reduce belly fat. Including almonds, chia seeds, and flaxseeds in your diet can be advantageous if you’re focusing on weight reduction.

Beans

In addition to being a source of protein and vegetables, beans also contain a significant quantity of fiber. They give you a feeling of fullness and are low in calories.

You can easily open a can of garbanzo beans (chickpeas) and mix them into soups or salads, or mash them to create a dip. A cup comprises about 15 grams of protein, only 4 grams of fat, and 12.5 grams of fiber.

Avocados

Monounsaturated fats, which are plentiful in avocados, can help burn belly fat. Including avocados in your meals might help lower your waistline while supporting weight control.

Fish

Fish is one of the best protein sources. Most fish are low in fat, although some exceptions contain beneficial types of fat: omega-3 fatty acids. Omega-3s, commonly found in salmon, herring, and other fatty fish, may help safeguard against heart disease and other chronic illnesses.

Chia seeds

Chia seeds are an exceptional source of the fiber-protein combination that keeps you feeling full and satisfied. This is crucial for avoiding severe hunger between meals, which could lead to consuming unhealthy foods. Although more research is needed on chia seeds and their impact on weight loss, some studies indicate that adding chia seeds to a low-calorie diet might result in some weight loss.

Combining chia seeds with your favorite dairy or plant-based milk makes a quick and delicious “pudding” that you can enhance with other nutritious toppings like berries, nuts, or toasted oats.

Pumpkin

Pumpkin should definitely be considered throughout the entire year. Pumpkin purée offers more fiber than quinoa and boasts more potassium than a banana, making it an antioxidant-rich option that is naturally low in calories. A single cup contains roughly 80 calories and is packed with vitamins and minerals. Beta-carotene is a pigment that the body transforms into vitamin A, which is what gives pumpkin its vivid orange color.

The advantages extend beyond purée; pepitas, or pumpkin seeds, contain about 7 grams of protein per snack-sized serving, making them an excellent addition to most diets.

Be sure to stock up on canned pumpkin for use in smoothies, soups, and oatmeal, but opt for 100% pure pumpkin instead of pumpkin pie filling, which is filled with added sugars and artificial flavorings. Here are a few other ideas for using pumpkin: incorporate it into a cheese sauce for an added nutritional boost in your favorite mac ’n’ cheese, or mix it with unsweetened Greek yogurt, cinnamon, and diced pears for a healthy dessert.

Chickpeas

Chickpeas are currently gaining popularity, and it’s about time they did! This legume is a vegan powerhouse brimming with fiber and plant-based protein, which can aid in your weight loss journey.

Chickpeas are also rich in folate, iron, immune-boosting antioxidants, and bloat-reducing minerals. They serve as an excellent source of complex carbohydrates, helping to provide you with sustained energy throughout the day.

Though they are already low in calories, chickpeas’ appeal in weight management lies in their nutrient density. Research indicates that opting for foods with high nutrient density (like hummus in the study) can help maximize the nutritional value of each calorie, offering numerous health-promoting components while supporting healthy weight loss.

Chickpeas can be easily added to soups, stews, salads, and side dishes, and when roasted with spices, they become a delicious snack for watching TV. The tender, creamy beans absorb any flavors you choose to pair them with. While cooked dried chickpeas are fantastic, the canned variety offers a quick and convenient solution—just remember to select lower-sodium options when available.

WEIGHT-LOSS MEAL PLANS

This 7-day meal plan consists of delightful, nutritious foods that can aid in decreasing belly fat and lowering the risk of certain diseases.

By M.S., RD Victoria Seaver October 25, 2024, revision
Dietitian Christa Brown, M.S., RDN, LD, evaluated

Studies, such as the 2022 review in Frontiers in Endocrinology, indicate that people under 65 years of age who have less visceral belly fat—the fat surrounding their organs—face a reduced risk of Type 2 diabetes and heart disease, along with a decreased risk of mortality from these ailments.

Although there isn’t one specific miracle food that targets belly fat, various foods, including whole grains, green tea, and eggs, provide distinctive advantages for overall health when integrated into a calorie-restricted eating plan. These foods play different roles in reducing waist sizes. Furthermore, exercise is vital for losing belly fat. A review in the 2022 Journal of British Sports Medicine found that combining calorie restriction with increased physical activity that expends approximately 1,000 calories weekly led to a significant decrease in abdominal fat in comparison to not changing one’s lifestyle.

This weeklong meal plan incorporates these beneficial foods for belly health, alongside vegetables, fruits, healthy fats, and proteins, all prepared deliciously to facilitate adherence. Combine these nutritious foods with appropriate portions, sufficient sleep, regular exercise, and hydration to help eliminate harmful belly fat and enhance your well-being.

A 7-Day Meal Plan Formulated by a Dietitian to Help Lower Belly Fat

How We Develop Meal Plans

Registered dietitians carefully develop EatingWell’s meal plans to ensure they are easy to follow and flavorful. Each meal plan is tailored to meet specific criteria based on the health condition and/or lifestyle objective it aims to address and is evaluated for precision using the nutrition database, ESHA Food Processor. Since nutritional requirements vary from person to person, we suggest using these plans as a source of inspiration and modifying them as necessary.

How to Prepare Your Week of Meals

For lunch on Days 2 through 5, put together the Spinach & Artichoke Salad with Parmesan Vinaigrette. Store the dressing separately in a smaller container and the salad in an airtight container.

On Days 1, 2, 3, and 7, prepare the Muffin-Tin Omelettes with Feta & Peppers for a simple and quick breakfast. Wrap them in a paper towel and heat them in the microwave on High for 20 to 30 seconds before consuming. Freeze any leftover egg muffins. Make the Chile-Lime Peanuts and store them in an airtight glass container to preserve them fresh.

Day 1

Belly-Health Advantage: A 2022 study in the International Journal of Environmental Research and Public Health found that regular nut consumption is related to a reduced waist circumference and a lesser risk of metabolic syndrome. Additionally, the spiciness from capsaicin in the Chile-Lime Peanuts recipe may help suppress your appetite in the short term, according to a 2022 Pharmaceuticals (Basel) review, preventing overeating.

Breakfast (290 calories, 4 g fiber)
One plate of feta and peppers with muffin-tin omelettes
1 medium orange
8 oz. green tea

A.M. Snack (214 calories, 11 g fiber)
1 cup low-fat kefir
1 cup raspberries, fresh or frozen
2 tsp. chia seeds

Lunch (345 calories, 8 g fiber)
1 serving Whole-Wheat Veggie Wrap

P.M. Snack (221 calories, 4 g fiber)
1/4 cup Chile-Lime Peanuts

Dinner (410 calories, 13 g fiber)
2 cups Baked Vegetable Soup
One round (4-inch) whole-wheat pita, toasted, with 1/4 cup hummus on top

1,480 calories, 62 grams of protein, 153 grams of carbs, 41 grams of fiber, 76 grams of fat, and 2,367 milligrams of sodium a day

Day 2

Belly-Health Advantage: Chickpeas are considered a belly-health food, providing 7 g of fiber and 7 g of protein per 1/2 cup, according to the USDA. These nutrients help keep you full and stabilize blood sugar, promoting longer satisfaction after meals. You will enjoy them in today’s Chickpea Pasta with Lemony-Parsley Pesto.

Breakfast (290 calories, 4 g fiber)
One plate of feta and peppers with muffin-tin omelettes
1 medium orange
8 oz. green tea

A.M. Snack (214 calories, 11 g fiber)
1 cup low-fat kefir
1 cup raspberries, fresh or frozen
2 tsp. chia seeds

Lunch (324 calories, 4 g fiber)
One serving of Parmesan vinaigrette-topped spinach and artichoke salad

P.M. Snack (46 calories, 2 g fiber)
1 1/2 cups of air-popped popcorn with 1 teaspoon of seasoning. Italian seasoning

Dinner (630 calories, 12 g fiber)
1 3/4 cups about Lemony-Parsley Pesto with Chickpea Pasta

Meal-Prep Advice: Set aside 1 cup of the Sheet-Pan Roasted Root Vegetables, which you made tonight, for dinner on the fourth day.

1,940 mg of salt, 62 g of protein, 122 g of carbs, 33 g of fibre, 92 g of fat, and 1,504 calories per day

Day 3

Belly-Health Boost: According to a 2022 study published in the International Journal of Environmental Research and Public Health, green tea contains substances that may help maintain abdominal fat within a healthy range. Additionally, a 2022 study in the International Journal of Sports Nutrition and Exercise Metabolism suggests that the caffeine in green tea may enhance fat burning. Incorporate a cup or two of green tea into your daily routine to gain its health advantages.

Breakfast (290 calories, 4 g fiber)
One plate of feta and peppers with muffin-tin omelettes
1 medium orange
8 oz. green tea

A.M. Snack (210 calories, 4 g fiber)
1 medium banana
1 Tbsp. peanut butter

Lunch (324 calories, 4 g fiber)
One serving of Parmesan vinaigrette-topped spinach and artichoke salad

P.M. Snack (159 calories, 11 g fiber)
1/2 cup low-fat kefir
1 cup raspberries, fresh or frozen
2 tsp. chia seeds

Dinner (446 calories, 10 g fiber)
1 serving Chhole (Chickpea Curry)
1 (6 inch) whole-wheat pita bread

Evening Snack (103 calories, 3 g fiber)
1 serving (2 rings) Apple “Donuts”
1,858 mg of sodium, 1,526 calories, 58 g of protein, 163 g of carbs, 35 g of fibre, and 77 g of fat per day

Day 4

Belly-Health Boost: Lentils are rich in fiber, nourish beneficial gut bacteria, and help ensure smooth digestion, preventing bloating and constipation. Furthermore, including dark leafy greens in tonight’s dinner allows fewer calories consumed without increased hunger.

Breakfast (380 calories, 10 g fiber)
1 serving Matcha Green Tea Latte
1 serving Everything Bagel Avocado Toast
2 kiwi fruit

A.M. Snack (113 calories, 1 g fiber)
Muffin-Tin Omelettes that with Feta and Peppers, 1/2 serve (1 muffin)

Lunch (324 calories, 4 g fiber)
One serving of Parmesan vinaigrette-topped spinach and artichoke salad

P.M. Snack (222 calories, 4 g fiber)
1/4 cup Chile-Lime Peanuts

Dinner (453 calories, 14 g fiber)
One serving of spiced lentils with roasted root vegetables and greens
Daily Totals: 1,753 mg of sodium, 86 g of fat, 65 g of protein, 130 g of carbs, 32 g of fibre, and 1,491 calories

Day 5

Belly-Health Boost: Packed with fiber, oats are a wholesome whole grain that can help you feel full. According to a 2021 study published in The Journal of Nutrition, those who ate at least three servings of healthy grains, such as brown rice or muesli, per day accumulated less belly fat over four years than those who ate fewer. Today’s simple breakfast recipe offers a healthy portion of whole grains in the form of delicious muesli.

Breakfast (490 calories, 18 g fiber)
1 cup kefir
3/4 cup unsweetened muesli
3/4 cup raspberries
8 oz. green tea

A.M. Snack (113 calories, 1 g fiber)
Muffin-Tin Omelettes with Feta along with Peppers, 1/2 serve (1 muffin)

Lunch (324 calories, 4 g fiber)
A single portion of Parmesan vinaigrette-topped spinach and artichoke salad

P.M. Snack (95 calories, 4 g fiber)
1 medium apple

Dinner (497 calories, 8 g fiber)
A single course of chicken and spaghetti squash with avocado pesto
1,519 calories, 77 g protein, 152 g carbs, 35 g fibre, 76 g fat, and 1,449 mg salt were consumed per day.

Day 6

Belly-Health Boost: Although avocados are high in fat, it’s the beneficial kind that supports heart health and promotes satiety, helping to prevent overeating and making you feel more satisfied.

Breakfast (296 calories, 6 g fiber)
1 serving Matcha Green Tea Latte
1 serving Everything Bagel Avocado Toast

A.M. Snack (113 calories, 1 g fiber)
Muffin-Tin Eggs with Feta alongside Peppers, 1/2 serve (1 muffin)

Lunch (360 calories, 13 g fiber)
1 serving White Bean & Veggie Salad

A.M. Snack (210 calories, 4 g fiber)
1 medium banana
1 Tbsp. peanut butter

Dinner (532 calories, 5 g fiber)
1 serving Shrimp Paulista
One cup of cooked brown rice with one teaspoon on top. chopped parsley
1 cup steamed broccoli florets drizzled with 2 tsp. Olive oil and an extra pinch of salt and pepper for seasoning

1,666 mg salt, 73 g protein, 156 g carbs, 29 g fibre, 70 g fat, and 1,512 calories per day

Day 7

Belly-Health Boost: Consuming protein from eggs can assist in weight loss and muscle building. Research from a 2022 study in Diabetology & Metabolic Syndrome indicates that the intake of animal protein, including eggs, is associated with reduced abdominal fat.

Breakfast (290 calories, 4 g fiber)
A single platter of feta and peppers with muffin-tin omelettes
1 medium orange
8 oz. green tea

A.M. Snack (200 calories, 5 g fiber)
1 medium apple
1 Tbsp. peanut butter

Lunch (230 calories, 11 g fiber)
1 serving White Bean & Avocado Toast

P.M. Snack (186 calories, 11 g fiber)
3/4 cup low-fat kefir
1 cup raspberries, fresh or frozen
2 tsp. chia seeds

Dinner (605 calories, 8 g fiber)
1 serving Hasselback Caprese Chicken
1 cup cooked brown rice
1/2 tsp. dried oregano
1,704 mg of salt, 84 g of protein, 174 g of carbs, 40 g of fiber, 60 g of fat, and 1,510 calories per day

Overview

No single miracle food can help you “melt away belly fat,” but there are numerous low-calorie, nutrient-rich options to incorporate into your meals.

While “feeling healthy” is increasingly taking the place of society’s fixation on appearance, some individuals may still wish to shed a few pounds for health purposes (or simply for personal preference!). No particular food or drink can instantaneously reduce weight, but you can enhance your health while safely losing weight by enjoying a mix of low-calorie, nutrient-dense foods and steering clear of heavily processed options that are packed with empty calories and saturated fats. You can find these nourishing choices at any local grocery store.

Initiate your healthy weight-loss strategy by prioritizing these food categories in your shopping list: high-fiber foods and lean proteins. Fiber-rich selections such as vibrant fruits and vegetables, paired with proteins like poultry, fish, beans, and legumes, will help you feel satisfied for longer and also assist in stabilizing blood sugar levels to encourage vitality and sensible weight control.

Additionally, what you consume is just one aspect of the healthy weight loss equation: Remember to also focus on other vital components of a healthy lifestyle, such as engaging in regular moderate exercise, staying adequately hydrated, and minimizing sugary and processed foods that could hinder your weight loss objectives and don’t enhance our overall health.

We’ve compiled a selection of some of the tastiest, healthiest, and most versatile foods to support you in your weight loss journey.

FAQs

Which foods are best for losing tummy fat?

Adopting a low-carb eating plan also involves increasing protein intake. Research suggests that a diet high in protein sources like eggs, fish, seafood, legumes, nuts, meat, and dairy leads to a reduction in abdominal fat, greater feelings of fullness, and enhanced metabolic activity.

Which exercises are best for burning tummy fat?

Cardiovascular exercises encompass any movement that elevates your heart rate, such as walking, dancing, running, or swimming. This category can also include chores, gardening, and playing with children. Other forms of exercise, such as strength training, Pilates, and yoga, can contribute to belly fat loss as well.

Does drinking jeera water help with belly fat reduction?

Jeera water alone will not specifically target belly fat reduction. However, it may enhance metabolism, contributing to overall fat loss when combined with diet and lifestyle changes, according to experts.

What food is best for reducing stomach size?

Studies indicate that individuals who consume higher amounts of protein tend to have lower levels of visceral fat. Strive to include lean protein sources in every meal and snack, such as seafood, lean meats, eggs, dairy, beans, and pulses.

How can you reduce hormonal belly fat?

Consider these recommendations:
Maintain a nutritious diet. A balanced diet involves:
Be mindful of portion sizes. Even when opting for healthier foods, calories can accumulate.
Limit sugary beverages. Opt for water or other unsweetened drinks instead.
Stay active.

References

  • Losing Belly Fat. (n.d.). RUSH. https://www.rush.edu/news/losing-belly-fat
  • Varieth, H., & Varieth, H. (2024, October 28). A Weight Management Boost: 10 Natural Foods to Burn Belly Fat. Tatvacare -. https://www.tatvacare.in/blog/10-natural-foods-to-burn-belly-fat-a-boost-for-weight-management/
  • Fat-Fighting Foods. (n.d.). WebMD. https://www.webmd.com/diet/ss/slideshow-fat-fighting-foods
  • Registered dietitians have identified the top 17 foods that support safe weight loss. Good Housekeeping. https://www.goodhousekeeping.com/health/diet-nutrition/g781/belly-fat-foods/
  • A 7-Day Meal Plan Developed by a Dietitian to Help Lower Belly Fat. Eating Healthily. EatingWell.
  • https://www.eatingwell.com/article/290676/7-day-flat-belly-meal-plan/
  • What Foods Help Burn Belly Fat? Best Diet Plan for Weight Loss. MedicineNet.
  • https://www.medicinenet.com/what_foods_help_burn_belly_fat/article.htm

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