Weight loss is the process of reducing body weight, typically achieved through a combination of healthy eating, regular physical activity, and lifestyle adjustments. It is often pursued to improve overall health, enhance physical fitness, and achieve a desired body composition. Sustainable weight loss focuses on creating a calorie deficit by consuming nutritious foods and engaging in exercises that burn calories while preserving muscle mass. It’s important to approach weight loss with a balanced mindset, prioritizing long-term habits over quick fixes to ensure lasting results and improved well-being.
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