11 Best Somatic Yoga For Weight Loss

Table of Contents

Introduction:

Somatic yoga is a great method to improve concentration, develop a connection with your body, and lose weight. In order to increase muscular tone, flexibility, and overall flow of energy, it promotes slow, controlled motions and body awareness.

By reducing stress, improving metabolism, toning muscles, and developing body awareness, somatic yoga helps people lose weight gradually and constantly, unlike high-intensity workouts. The focus on movement with awareness also promotes healthy lifestyle choices and reduces emotional eating.

Somatic Yoga For Weight Loss can help you achieve your health goals when combined with other lifestyle choices and a good diet.

This article describes the advantages of somatic yoga for weight loss, the fundamentals of somatic movement, and a particular somatic yoga practice that will help you in achieving a healthy, balanced mental and physical health.

Fundamentals of Somatic Yoga:

Somatic yoga includes several key concepts that may help with weight loss;

Slow, Controlled Motions: Quality, not quantity, is the main goal. You may develop strength and awareness without overstretching or overexerting yourself thanks to the slow, controlled movements.

Breath Awareness: Deep, conscious breathing is an essential component of somatic yoga. Breath and movement are frequently coordinated, which promotes digestion, relaxes the nervous system, and makes each position more effective.

Body Awareness: During each pose, somatic yoga practitioners are encouraged to pay attention to how their bodies feel. This can help you release tension, stress, and emotions in a thoughtful way by giving you a deeper understanding of how they physically appear.

Pay Attention to Alignment: Each position may be performed safely and successfully with proper alignment. Instead of trying to achieve the ideal position, the goal of somatic yoga is to create alignment that supports and feels good for your body.

Release and Relaxation: The poses and movements used in somatic yoga help people relax, release tension, and reduce stress. Stress reduction is an essential part of any weight loss program since it prevents emotional eating and promotes improved decision-making.

Benefits of Somatic Yoga for Weight Loss:

Numerous advantages of somatic yoga can help with weight loss and general health.

Here are a few main advantages;

Lowers Cortisol and Stress Levels

Through focused movements and breathing exercise, somatic yoga encourages relaxation and helps lower the stress hormone cortisol. By lowering stress, somatic yoga helps regulate how your body responds to cravings and overeating caused on by stress.

Increases Metabolism

The gentle movements of somatic yoga help improve circulation and lymphatic function, supporting a more effective metabolism. If your blood flow is better, your body can process nutrients and burn fat effectively. Your muscles receive more oxygen thanks to this increase in circulation, which also raises your energy levels generally.

Improve Body Awareness

By promoting concentration and deep body awareness, somatic yoga helps you in being more aware of your body’s sensations and hunger signals. This can help you make more thoughtful food choices and develop a healthy connection with food. Improved awareness may also prevent emotional or eating disorders.

Strengthens the Mind-Body Bond

By connecting the mind and body together, somatic yoga helps you become more aware of how your body feels, moves, and responds. This relationship can help you figure out where you’re holding tension, which can reduce the likelihood of emotional eating or stress-related overeating.

Encourages Strength and Toning of Muscles

Somatic yoga tones and strengthens the body by using slow, controlled motions to engage different muscle groups. Even when you’re at rest, muscle burns more calories than fat, thus having lean muscle mass helps speed up your metabolism. Toned muscles can also give the appearance of more shaped appearance over time.

Promotes Detoxification and Digestion

Certain somatic yoga poses help in the detoxification of the digestive system by activating the lymphatic system and stimulating interior organs. Maintaining a healthy digestive tract could help in weight management by ensuring better waste clearance and nutrition absorption.

Promotes Posture and Flexibility

Better posture and body alignment can result from increased flexibility, which lessens pain and strain. If your body is more balanced, you may feel more motivated to work out outside of yoga, which would improve your overall fitness level.

Improves Sleep Quality

Regularly practising somatic yoga can help you sleep better. Getting more sleep is essential for controlling weight because it affects hormones that control feeling full and satisfied, such as leptin and ghrelin. Weight gain can result from not getting enough rest, which may increase cravings.

Increases Endurance and Strength

Somatic yoga can encourage you to have an active lifestyle and make wise choices by reducing stress and increasing energy. Having greater energy can help you lose weight by encouraging you to be more active throughout the day.

Improves emotional wellness

Your emotional state can be calmed by somatic yoga’s dedication to awareness and deep breathing. It lessens mental instability, anxiety, and depression all of which are frequently causes of overeating or bad eating patterns.

Pain Relief

Somatic yoga increases joint mobility and relieves muscular tension, it can help with chronic pain. People may find it simpler to engage in routine physical activity as a result of this pain relief, which is important for somatic exercises that help in weight management and weight loss.

Promotes Long-Term, Meaningful Results

Compared to some more challenging exercise methods, somatic yoga is easier to maintain over time because it is non-straining and long-lasting. Somatic yoga encourages regular practice that, by concentrating attention, movement, and body awareness, allows gradual, long-lasting changes in mental and physical health.

Somatic Yoga For Weight Loss:

Sun Salutations (Surya Namaskar)

With your feet together, arms by your sides, and palms facing forward, begin by assuming a tall stance at the top of your mat.
Lengthen your spine, engage your legs, and firmly plant your feet on the ground.
Breathe deeply a few times and let your shoulders relax to help you focus yourself.
Keeping your hands shoulder-width apart or pulling them together, raise your arms as you inhale.
Stretch your spine upward and extend your fingertips toward the sky.
When you release your breath, bend your knees slightly if needed and bend forward from the hips.
With your hands facing the floor and your fingertips or palms stretching toward your feet, try to pull your chest closer to your thighs.
You can support yourself with blocks or rest your hands on your shins if they don’t reach the floor.
Lengthen your spine and raise your body halfway up on your next inhalation.
Maintain a flat back by looking ahead with a long neck while keeping your hands on your thighs or shins.
Step both feet back into a high plank position as you release your breath.
From head to heels, your body should be in a straight line.
Maintain your shoulders over your wrists, contract your core, and push through your hands.
Breathe as you slowly lower your body toward the floor, keeping your elbows close to your sides.
Enter a modified plank position by lowering your chin and chest toward the mat.
Inhale and raise your chest, using your back muscles, while maintaining your legs on the floor and your elbows slightly bent, if you’re in Bhujangasana (Cobra Pose).
Alternatively, if you are ready for a more intense leaning back, move into Upward-Facing Dog (Urdhva Mukha Svanasana).
This variation involves keeping your thighs off the floor while raising your hips off the mat and straightening your arms.
Look forward and open your chest.
Raise your hips high in the air as you exhale to enter Downward Dog.
With your body, form an inverted “V.”
Push your hips up and back, press your hands into the mat, and try to get your heels closer to the floor (but they don’t have to contact).
Relax your neck and hold your head between your arms.
Take a breath, gaze ahead, and place your feet between your palms.
As you enter halfway lift, keep your back flat and look forward while lengthening your spine.
Breathe out as you bend forward once more, keeping your chest near your thighs and letting your head drop toward your knees.
Press through your feet, spread your arms out to the sides, then raise your arms overhead to return to standing as you inhale.
In order to return to Mountain Pose, exhale and move your arms back to your sides.
Then return to your neutral position.
Then relax.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Start on your hands and knees, placing your knees beneath your hips and your wrists exactly beneath your shoulders.
Press your hands evenly into the ground while spreading your fingers wide.
Look down at the floor while maintaining a neutral spine.
Pull your chin to your chest as you exhale and turn your back toward the ceiling.
Pull your belly button in the direction of your spine while using your core.
Hold this position for a few seconds.
As you reverse your movement, tilt your tailbone upward, raise your chest forward, and lower your belly toward the mat, take a breath.
Give your eyes a little lift (just enough to stretch your neck, not too far back).
Hold this position for a few seconds.
Then return to your neutral position.
Then relax.

Warrior I (Virabhadrasana I)

With your arms by your sides, shoulders relaxed, and feet hip-width apart, take an upright position.
With your left leg, take a big step back while keeping your right knee bent and placed firmly over your ankle.
Your left leg should be straight and your foot should be firmly planted on the ground (or, if your flexibility allows, heel off the floor).
While your right foot remains pointed ahead, turn your left foot slightly out to the side (approximately 45 degrees).
Try to align your hips as much as you can toward the front of the mat.
You should not bend forward; instead, keep your body upright.
Extend your arms straight in the air, palms facing one another, as you take a breath.
Continue to reach with your arms, using your fingertips.
Maintain an open chest, firmly plant your feet on the floor, and contract your core.
Stay looking straight ahead or slightly up, but don’t strain your neck.
Maintain your strong, stable stance while holding the position for a few breaths.
When you’re ready to stand again, step forward with your back foot, straighten your front leg, and then slowly lower your arms.
Then return to your neutral position.
Then relax.

Chair Pose (Utkatasana)

To start, stand straight and place your feet hip-width apart or together, depending on how your body feels most comfortable.
Relax your shoulders away from your ears, stretch your spine, and engage your core.
Start bending your knees and lowering your hips to the floor as you inhale, creating the illusion that you are sitting on a chair.
When you bend, try to maintain your knees behind your toes rather than extending across them.
Try for a straight angle at the knees by keeping your thighs as parallel to the floor as you can.
With your palms pointing front or facing each other, raise your arms overhead as you lower your hips.
Keep your arms reaching upward as if you were trying to make contact with the ceiling.
Firmly plant your feet on the ground, especially through the heels, and contract your core.
Keep your spine extended and your chest raised.
Avoid hunching over or leaning your back.
Your neck should remain neutral and relaxed, although you can look straight ahead or slightly upward.
Maintain your weight in your heels and your knees lowering over your toes while you hold the pose for a few breaths.
You can try to deepen the pose by lowering your hips slightly more.
After taking a breath, straighten your legs, push through your feet, and slowly raise your body back up to standing to exit Chair Pose.
Breathe out and let your arms drop to your sides.
Then return to your neutral position.
Then relax.

Child’s Pose (Balasana)

To start, place your knees hip-width apart on the mat (or wider if more comfortable).
Sit back on your heels while keeping your big toes close together or slightly apart.
You can support yourself by placing a folded blanket or cushion between your seat and your heels if sitting on your heels causes pain.
Lower your forehead to the floor as you slowly lower your body toward the mat as you release your breath.
You can support yourself with a block or cushion beneath your head if your forehead doesn’t reach the mat.
On the mat, keep your arms out in front of you with the palms facing down.
If this is too difficult for your shoulders, you may also put your arms up beside your body.
Let your body settle into the posture completely.
Rest your shoulders, neck, and back from any tension.
Let your lower abdomen expand with each deep, peaceful breath and gradually draw it back into your spine with each exhale.
Depending on how your body feels, you can hold Child’s Pose for as long as you wish, whether that’s just a few breaths or more.
You might try pressing your hips deeper back into your heels to improve the intensity of the stretch or reaching your fingertips more forward to lengthen your spine.
Then return to your neutral position.
Then relax.

Bridge Pose (Setu Bandhasana)

With your knees bent and your feet flat on the floor, hip-width apart, lie flat on your back.
Your palms should be facing down while your arms lay next to your body.
Keep your shoulders relaxed and your head, neck, and spine in alignment.
Make sure your heels and glutes are near, but not too close, by pressing your feet firmly into the ground.
Gently draw your belly button in toward your spine to engage your core muscles.
Press through your feet and raise your hips off the mat and toward the ceiling as you take a breath.
Your thighs should remain parallel to each other, with your knees staying in line with your ankles rather than spreading outward.
To support the lift, keep your arms by your sides and press your hands onto the ground.
Don’t strain your head or neck.
You can also press your arms into the floor while holding your hands beneath your back and connecting your fingers to increase the stretch and lift your chest.
Hold your legs and core in Bridge Pose for a few breaths, keeping your breathing regular.
Make sure your hips are raised without putting too much strain on your lower back.
Maintain a relaxed upper back.
Starting with your upper back, then your mid-back, and lastly your lower back, slowly lower your spine back to the mat to exit Bridge Pose.
Take a time to rest and let your arms drop to your sides.
Then return to your neutral position.
Then relax.

Cobra Pose (Bhujangasana)

With your legs out in front of you and the tops of your feet pressed into the floor, start by resting flat on your stomach.
Position your elbows close to your body and bend them while you place your hands on the mat just beneath your shoulders.
Instead of letting your elbows extend out to the sides, keep them pointing straight back.
To activate them, gently press the tops of your feet into the mat and then gently engage your legs and thighs.
Instead of overstretching or putting too much pressure on your legs, keep them relaxed but active.
For body stability, press the tops of your feet into the mat.
As you take a breath, start to slowly raise your chest off the floor by utilizing your back muscles instead of your hands.
When lifting, avoid fully extending your arms and instead keep your elbows slightly bent.
Your arms should continue to be used, but you should not rely on them to raise your chest; instead, allow your upper body and spine do the lifting.
Raise your chest higher, roll your shoulders back, and open your heart to the sky as you take a deep breath.
Do not compress your spine or overarch your lower back.
Instead of feeling strained, the movement should seem gentle and natural.
Don’t overextend your neck; instead, keep your eyes forward or slightly upward.
For five to ten breaths, hold this position while keeping your chest and spine length.
Exhale as you slowly bring your chest back down to the floor, maintaining control of the drop, to exit the pose.
Take a moment to relax by resting your forehead on the mat.
Then relax.

Seated Forward Fold (Paschimottanasana)

With your feet together and your toes pointed upward, sit on the floor with your legs straight out in front of you.
Sit up straight, stretching your spine and using your core.
Sitting on a folded blanket or pillow could help raise your hips and keep your back straight if your hamstrings are tight.
As you exhale, start to tilt forward from your hips (not your lower back) and lengthen your spine.
Whether your toes, ankles, or shins are your feet, extend your hands forward toward them.
If you are unable to reach your feet, don’t worry; just extend your body as far as it will allow.
You can wrap a yoga belt or strap around your feet and grip onto it if you are unable to reach them.
As you bend inward, try to keep your spine long rather than twisted.
Don’t force the movement; instead, let your head carefully move toward your knees and your chest move toward your thighs.
To maintain your legs straight, contract your thigh muscles.
If need, maintain a small bend in your knees to prevent strain.
With each exhale, let your body relax into the stretch as you hold the pose for a few breaths.
Try to stretch your spine a bit more with each inhale, and if it feels comfortable, bend a little deeper with each exhale.
Return to a seated position after slowly rising from your hips while maintaining a long spine to exit the pose.
Then return to your neutral position.
Then relax.

Downward Dog (Adho Mukha Svanasana)

Start by placing your hands and knees on the mat in a tabletop position.
Put your knees just behind your hips and your wrists beneath your shoulders.
Press your palms into the carpet and ground down through your fingertips as you spread your fingers wide.
In order to form an inverted “V” with your body, slowly start lifting your hips toward the ceiling as you exhale.
As you raise, straighten your legs by pushing through your hands and feet (you can maintain a small bend in your knees if necessary).
Even if your heels don’t touch the mat, press them toward the floor to stretch your legs and spine.
Keep your chest moving toward your thighs and your spine long.
Try raising your tailbone up and your chest toward your thighs for an effective back stretch.
Make sure your ears line up with your upper arms and keep your head between them.
To strengthen your core and support your lower back, pull your belly button toward your spine.
For a few breaths, hold the posture, concentrating on opening your chest and lengthening your spine.
Try to extend the stretch by letting your heels press closer to the mat with each exhale, and continue lengthening your spine with each inhale.
Return to a tabletop position after lowering your knees gradually to the mat to exit Downward Dog.
Then return to your neutral position.
Then relax.

Seated Twist (Ardha Matsyendrasana)

Sit on the floor with your legs straight out in front of you to start.
If necessary, you can raise your hips by sitting on a cushion or folded blanket.
Position your right foot level on the floor, just outside of your left leg, and bend your right knee.
If it is more comfortable, bend your left knee, but otherwise, keep your left leg extended straight with your foot flexed.
Sit up straight, take a deep breath, and extend your back.
Move your left elbow to the outside of your right knee as you gently twist your body to the right as you release the breath.
With the fingers toward the floor or slightly out, place your right hand behind you for support.
With each breath, attempt to twist deeper without pushing yourself, keeping your chest open.
Avoid moving your chest forward and make sure your shoulders are relaxed.
To engage the core and support the twist, keep your spine long and pull your belly button toward it.
For a few seconds remain in the twist while taking deep, conscious breaths.
Return to the neutral seated position after gradually releasing your body to exit the pose.
Then return to your neutral position.
Then relax.
In order to repeat the twist, bend your left knee, twist to the left, and then extend your right elbow to the outside of your left knee.

Savasana (Corpse Pose)

Stretch your legs easily while lying flat on your back on the mat.
Your feet should be relaxed, slightly apart, and pointed outward at the toes.
With your fingers slightly curled and your palms facing up, keep your arms out by your sides.
Your body may quickly circulate energy in this position.
Make small adjustments to your body to align and straighten your spine.
If it helps to adjust your head and neck, you can place a small cushion or rolled towel underneath your head.
Maintain a comfortable posture while keeping your head, shoulders, and hips in line with your spine.
Start paying attention to your breathing.
You can either naturally breathe through your nose or take slow, deep breaths, inhaling through your nose and expelling through your mouth.
Feel the breath fill your body as you inhale, and let go of any worry or tension as you exhale.
Start with your toes and work your way up through your legs, chest, arms, neck, and face in a mental body scan.
Let your mind relax and release any ideas or distractions.
If thoughts come to mind, just notice them objectively and slowly turn your attention back to your breathing.
Because the goal of Savasana is to be totally present, give yourself over to the pose.
If your thoughts go off topic, return them to your breathing or physical sensations.
Spend at least five to ten minutes in the pose, but feel free to stay longer if you want to, particularly if you’re feeling quite refreshed and at ease.
Then return to your neutral position.
Then relax.

What precautions should be taken when exercising?

It’s important to pay attention to specific safety precautions when doing somatic yoga to make sure you’re supporting your body and preventing injuries. Despite the fact that somatic yoga is often a gentle practice, there are still essential instructions to ensure that it is secure and effective.

Here are some things to think about for safety;

If you have any health issues or injuries, let your yoga instructor know so they can help you adjust your poses. When practicing alone, pay attention to your body and stay away of motions that may worsen any existing medical conditions.

Your muscles and joints are ready for movement when you warm up, and you can avoid stiffness or injury after the workout by cooling down. Begin your practice by performing some easy stretches or movements.

The main goal of somatic yoga is to become aware of your body’s sensations. Stop and make adjustments if you experience pain or difficulty. Developing awareness rather than overworking your body is the goal.

If a movement doesn’t seem right, adjust or slow it down. If a deep stretch or position doesn’t seem natural, don’t force yourself into it.

Since movement with awareness is a key component in somatic yoga, it’s okay to move slowly. Increase your strength and flexibility gradually if you’re new to yoga or have certain health issues.

As your body adjusts, gradually increase the duration or intensity of your practice from simple stretches and poses.

Maintaining proper alignment throughout practice guarantees that you’re using the correct muscles and lowers the chance of strain or injury.

As you perform each exercise, pay attention to how your body aligned. For example, keep your spine neutral and avoid arching your back unnecessarily. As you move through different poses, pay attention to how your hips, shoulders, and knees line up to make sure you’re not overextending or straining any of your body parts.

Use a yoga mat or other cushioned surface for your practice. To avoid accidents or falls, make sure the area is clear of obstructions.

Keep water close at available in case you need to hydrate during your yoga practice, and drink it both before and after. To prevent pain, just be careful not to drink too much when doing challenging positions.

One of the main elements of somatic yoga is breath. Engage in conscious, deep breathing while your practice. Allow the breath to direct your movement as you progress through the poses, paying attention to the inhale and exhale.

When do you stop exercising?

Fever
Exercise should be stopped if it causes pain.
Blurry vision
Headache

Summary:

Yoga, in every aspect of it, is known for its capacity to improve mental clarity, emotional stability, and physical wellness. Strength, flexibility, and balance are the main goals of traditional yoga; however, somatic yoga goes one step further by focusing on bodily awareness and concentration. For weight loss and general wellness, somatic yoga, which focuses slow, controlled motions and body sensations, can be extremely beneficial.

Combine somatic yoga with a nutritious diet, lots of water, and other exercises like strength or cardio to help you lose weight. Over time, you can change your body and mindset by concentrating on the process of self-awareness, body connection, and mental focus.

These poses improve digestion, increase flexibility, tone and strengthen muscles, and lower stress levels all of which are important for long-term, healthy weight loss. In addition to improving physical health, regular somatic yoga practice promotes emotional stability, mental clarity, and a general sense of well-being.

FAQ:

Is somatic yoga beneficial for weight loss?

It’s true that somatic yoga can help with weight loss, but it’s not a cure. Somatic yoga can lower stress, increase metabolism, and tone muscles by focusing body awareness, breathing exercises, and focused movement. It can promote long-term weight loss when combined with a nutritious diet and additional exercise.

In what ways does somatic yoga help people lose weight?

Somatic yoga can reduce cortisol, a stress hormone linked to weight gain, by encouraging focused movement and breath control.
Increase the flexibility and tone of your muscles. Increase digestion, metabolism, and circulation. Reduce stress-related eating by promoting emotional well-being. encourage an even more conscious body, which will help you in making healthier lifestyle choices.

How frequently should I do somatic yoga if I want to lose weight?

Try to do somatic yoga at least three or four times a week to get significant benefits. Regularity is essential, though, and including somatic yoga into your practice on a regular basis can support your long-term weight loss and health goals.

Is somatic yoga a better weight-loss option than traditional exercise?

The advantages of somatic yoga change from those of more strenuous exercise, such strength or cardio training. Somatic yoga promotes attentive movement, stress reduction, and body awareness, which can promote long-term weight loss, even though regular exercise may burn more calories in the short term. Additionally, it is kinder to the body and promotes a more positive relationship with activity.

Does somatic yoga help people lose abdominal fat?

Although somatic yoga might not specifically address belly fat, it can aid in the decrease of body fat by improving metabolism, lowering stress levels, and toning muscles. Belly fat can be decreased by combining yoga, a healthy diet, and other fat-burning exercises.

What is the effect of somatic yoga on metabolism?

Somatic yoga improves general bodily function, lowers stress, and encourages improved circulation. Better digestion and more effective metabolic processes may result from this. By promoting a better metabolic rate, it can help in weight regulation when combined with conscious eating habits.

For beginners, is somatic yoga suitable?

Yes, somatic yoga is great for beginners because it stresses body awareness and slow, careful movements. The movements’ difficulty can be further increased as you advance.

Does somatic yoga help in cravings or emotional eating?

Yes, by encouraging improved bodily awareness and emotional control, somatic yoga can aid in emotional eating. Focused movement and breathing techniques can help reduce stress, anxiety, and emotional factors that result in unhealthy eating habit.

Does doing somatic yoga help me lose weight, or does it require a special diet?

Somatic yoga can make you feel better about your body, but it can also help you lose weight if you combine it with a balanced, healthful diet. To lose weight, concentrate on eating complete, unprocessed foods, drinking lots of water, and keeping your calorie intake in check.

Is it possible to combine somatic yoga with other forms of exercise?

Of course! Strength training, HIIT, cardio, and other forms of exercise can all be improved by somatic yoga. It’s a fantastic method to add rehabilitation of muscles, stress reduction, and flexibility to your exercise routine.

How long will it take for somatic yoga to help people lose weight?

Factors including food, other activities, and regularity affect the results of individuals. While some people may experience physical changes more slowly, others may experience improvements in their energy and stress levels in a matter of weeks. It’s important that you choose progress over immediate solutions.

Is it necessary to practice somatic yoga daily?

When it comes to the frequency of practice, it is recommended to do it every day. Contracting muscles and releasing tension are daily self-care practices that everyone should engage in.

References:

Brent, G. November 25, 2024. How might somatic yoga help people lose weight? Every yoga class. https://www.allyogatraining.com/weight-loss-somatic-yoga-
Neurofit, T. (September 26, 2024). NEUROFIT. NEUROFIT. https://neurofit.app/blog/posts/somatic-exercises-to-help-with-weight-loss Somatic exercises for weight loss
Masterson, S., PhD., & Egger, A. (2025, January 15). Beginner’s Guide to Somatic Yoga for Weight Loss (2025). The BetterMe Blog. http://betterme.world/articles/weight-loss-somatic-yoga/
Brett, 2024, 8 July. Brett Larkin Yoga: A Holistic Approach to Somatic Yoga for Weight Loss. Yoga with Brett Larkin. For weight loss, try somatic yoga, according to https://www.brettlarkin.com/
Hudson Publishers, n.d. Hudson Booksellers. This is the book: https://www.hudsonbooksellers.com/book/9798879581140?srsltid=AfmBOor9SCroYjVRaLFmohJyiX9X3S92NW99aAfyN-ILsC22-TsDlT6g
2024, November 10; Jannyca. The somatic approach to exercise is a slow burn. Slow-burn a somatic approach to exercise: Yoga UOnline. https://yogauonline.com/yoga-health-benefits/yoga-wellness-tips/
Image 11, Pikörn, I. June 10, 2024. The significance of corpse pose in yoga is what Savasana signifies. Blog for Insight Timer. Savasana meaning: https://insighttimer.com/blog/

11 Best Somatic Yoga For Weight Loss

Introduction:

Fundamentals of Somatic Yoga:

Benefits of Somatic Yoga for Weight Loss: