Carbohydrates
Carbohydrates are vital nutrients that include fiber, starches, and sugars. To enable you to operate, your body transforms carbs into glucose or blood sugar. Fruits, vegetables, and whole-grain diets include complex carbohydrates, which are less likely than simple carbohydrates (sugars) to cause a blood sugar surge. What are carbohydrates? What is the function of carbohydrates?…