Ardha Matsyendrasana – The Spinal Twist
What is Ardha Matsyendrasana? The Sanskrit phrase Ardha Matsyendrasana means “Half Lord of the Fishes Pose.” “Indra” means “king” or “lord,” “Matsya” means “fish,” and “Ardha” means “half.” Named for the yogic teacher Matsyendra, this stance is renowned for its deep physical and spiritual advantages. A deep, seated twist, Ardha Matsyendrasana strengthens the spine, promotes…