Baddha konasana benefits

What is a Butterfly Pose (Baddha Konasana)? The Butterfly Pose, known as Baddha Konasana in Sanskrit, is a classic seated posture in yoga that promotes flexibility, relaxation, and mindfulness. The name “Butterfly Pose” comes from the movement of the legs resembling a butterfly’s wings, while Baddha Konasana translates to “Bound Angle Pose.” This asana is…