Benefits of janu Sirsasana

Janu Sirsasana, commonly known as the Head-to-Knee Pose, is a classic seated forward bend in yoga that offers numerous physical and mental benefits. This pose involves stretching the spine, hamstrings, and shoulders while promoting flexibility and relaxation. The Sanskrit terms “knee,” “head,” and “posture,” “janu,” “sirsa,” and “asana,” respectively, are the origin of the name….