Cortisol And Weight Gain Supplements To Reduce Cortisol And Belly Fat
Introduction Continuous exposure to stressful situations can result in elevated cortisol levels in the body. Natural methods to manage or decrease cortisol levels include relaxation techniques, dietary modifications, quitting smoking, and taking supplements. When a person experiences stress, their adrenal glands produce the hormone cortisol. In brief episodes, this hormone can assist individuals in coping…