Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
What is Utthita Hasta Padangusthasana? Utthita Hasta Padangusthasana is a balancing yoga pose that combines strength, flexibility, and focus. It involves standing on one leg while extending the other leg forward and holding the big toe with the hand. Its name comes from the Sanskrit words asana, which means “pose,” padangustha, which means “big toe,”…