Ashtanga Namaskara
What is Ashtanga Namaskara? Ashtanga Namaskara, also known as Eight Limbed Salutation or Eight Parts of the Body Touching the Ground, is a popular yoga pose that forms part of Ashtanga Yoga’s Sun Salutation sequence. The practitioner begins this pose with their arms outstretched and their body straight in a plank position. After that, the…