Health benefits of doing Paschimottanasana

What is a Paschimottanasana? Paschimottanasana, often known as the seated front bend stance, is a posture that emphasizes forward folding. The three terms “Paschim,” which means “west” or “back of the body,” “Uttana,” which means “extreme stretch,” and “Asana,” which means posture,” are the origin of the Sanskrit name. This asana consists of sitting with…