Halasana (Plough Pose)
What is Halasana? Halasana (Plough Pose) is a classic yoga pose known for its deep stretch to the spine and back muscles. The name “Halasana” comes from the Sanskrit words hala (plough) and asana (pose), as the final shape of the pose resembles a traditional plough used in agriculture. Halasana is typically practiced at the…