Kapotasana (Pigeon Pose)
What is Kapotasana? Kapotasana, also known as Pigeon practice, is a yoga practice that targets the thighs and hips. This position, intermediate to advanced in difficulty, requires strength and flexibility. This is the most beneficial asana, which strengthens the back and opens up the midsection (chest). While strengthening the back and lengthening the thighs and…