Health Benefits of Utthita Parshvakonasana

What is Utthita Parshvakonasana (Extended Side Angle Pose)? Extended Side Angle Pose, or Utthita Parshvakonasana, is a standing yoga pose that blends flexibility, strength, and balance. The legs spread out in Uttana Padmasana. This phrase comes from the Sanskrit words asana, which means “posture” or “pose,” pada, which means “leg” or “foot,” and uttana, which…