Vasishtasana (Side Plank Pose)
What is Vasishtasana? The reclining stance known as Vasishtasana is good for strengthening the arms, legs, and abdomen. The word is derived from the Sanskrit words asana, which means “pose,” and vasistha, which means “wealthy.” A writer of Vedic hymns and one of the seven rishis are among the many unique yoga sages who go…