healthy-food
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Healthy Food

ByDr.Hiral Hiral Parmar

Introduction Healthy food consists of nutrient-rich, natural, and minimally processed ingredients that support overall well-being. It includes fruits, vegetables, whole grains, lean proteins, and healthy fats, providing essential vitamins, minerals, and antioxidants. A balanced diet promotes energy, strengthens the immune system, and reduces the risk of chronic diseases. You’ll notice that each of these healthy…

Belly-Fat-Burning-Foods
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Belly Fat Burning Foods

ByDr.Hiral Hiral Parmar

Introduction Studies show that individuals who adhered to a low-carb diet had a smaller waist size after five years compared to those who did not. To decrease abdominal fat, consider reducing carbohydrate intake while increasing your consumption of protein and fiber. Additionally, incorporate gut-friendly foods and a good amount of healthy fats into your meals….