How can non-HDL cholesterol be reduced?

Non-HDL cholesterol is a measure of all the “bad” cholesterol in your blood, excluding HDL (high-density lipoprotein), which is considered “good” cholesterol. It includes LDL (low-density lipoprotein), VLDL (very low-density lipoprotein), and other lipid particles that can contribute to plaque buildup in arteries, increasing the risk of heart disease and stroke. Non-HDL cholesterol is often…