How often should I exercise to lower cholesterol

Exercise is a powerful tool in managing and improving overall health, including reducing cholesterol levels. Regular physical activity has been shown to increase levels of high-density lipoprotein (HDL), the “good” cholesterol, while lowering levels of low-density lipoprotein (LDL), the “bad” cholesterol. Cholesterol makes a difference in the body’s constructing cells, makes vitamins and hormones, and processes a few greasy nourishments. Be that as it…