does-weight-loss-help-cholesterol
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11 Foods High in Cholesterol: What to Eat, What to Avoid

ByRashmi Jadeja

Cholesterol, a waxy substance found in your body and certain foods, plays a crucial role in building cells and producing hormones. While some cholesterol is essential for good health, consuming excessive amounts, especially from unhealthy sources, can raise your risk of heart disease. This article delves into foods high in cholesterol, their effects on health,…

How Long Does It Take To Lower Cholesterol
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How Long Does It Take To Lower Cholesterol

ByDr.Rashmeet Kaur

Lowering cholesterol is a vital step toward improving heart health and reducing the risk of cardiovascular diseases. How long it takes to lower cholesterol levels depends on several factors, including your starting cholesterol levels, the lifestyle changes you adopt, and any medications prescribed. While some improvements can be seen within a few weeks, significant and…