Overview A common yet dangerous sleep disorder, sleep apnea is characterized by frequent breathing pauses while you’re asleep. Millions of people are impacted globally, and it raises the risk of diabetes, cardiovascular disease, and other illnesses in addition to causing poor sleep and daily weariness. Being overweight is one of the biggest causes of sleep…
Belly fat and sleep apnea have a complicated and poorly understood connection. Obesity is a significant risk factor for sleep apnea, especially abdominal obesity (extra fat around the abdomen), but there is also evidence that sleep apnea may be a contributing cause of the accumulation of belly fat. How Belly Obesity Be Caused By Sleep…
Overview Losing weight might significantly improve a person’s health prospects, but it might not completely resolve an apnea problem. Weight loss may not provide complete symptom alleviation for people with apnea caused by anatomical problems, such as an anomaly in the mouth, throat, or other breathing system structures. Maintaining a healthy weight, however, will significantly…
Introduction Losing 5–10% of your body weight may help reduce or eliminate the symptoms of sleep apnea if you are overweight or obese. It can cause you to sleep less well and raise your risk of major health issues including stroke and heart disease. However, there are steps you may take to assist your sleep…
