Low impact aerobic exercise exampleslow-impact exercises at home

Introduction Low-impact aerobic exercise strengthens the heart and enhances cardiovascular health without overtaxing the body. Compared to high-impact workouts like running or lifting weights, low-impact aerobic exercises are kinder to the joints. Aerobic exercise, which raises heart rate and increases circulation, is a crucial part of any fitness regimen. By reducing stiffness and enhancing blood…