low impact exercises for women

Introduction: Low-impact cardio is an excellent and safe kind of exercise if you’re new to working out. With low-impact exercise, you may work out without putting as much strain on your joints. However, even though it has little effect, be aware that you will still lose sweat. Most forms of low-impact training are characterized by steady, non-stressful movements that allow you to build muscle at a slower speed. Weight-loss regimens typically create images of strenuous workouts, lengthy fitness programs, and complex equipment. But weight…