Natarajasana (Dancer Pose)
Natarajasana, commonly known as the Dancer Pose, is a graceful and iconic yoga posture that embodies balance, strength, and flexibility. Its name is derived from the Sanskrit words “Nata” (dancer), “Raja” (king), and “Asana” (pose), symbolizing the cosmic dance of Lord Shiva, often depicted in Hindu mythology as Nataraja, the Lord of Dance. What is…