Tittibhasana (Firefly Pose)
What is Tittibhasana? Tittibhasana, commonly known as the Firefly Pose, is a challenging arm balance pose in yoga that combines strength, flexibility, and balance. Derived from the Sanskrit words “tittibha”, meaning “firefly,” and “asana”, meaning “pose,” this posture mimics the slender, elongated body of a firefly. In addition to testing one’s arm and core strength,…