Upavistha Konasana (Wide-Angle Seated Forward Bend)
What is Upavistha Konasana? Upavistha Konasana, also known as Wide-Angle Seated Forward Bend, is a foundational seated yoga posture that emphasizes flexibility, relaxation, and mindfulness. This asana is suitable for practitioners of all levels and offers numerous physical and mental benefits when performed with proper alignment and awareness. The Sanskrit words “Upavistha,” “Kona,” which means…