Dhanurasana (Bow Pose)
What Is Dhanurasana (Bow Pose)? Dhanurasana, commonly known as Bow Pose, is a foundational backbend in yoga. Derived from the Sanskrit words “dhanu” meaning bow and “asana” meaning posture, this pose embodies the shape of a drawn bow, with the torso and legs forming the curved frame and the arms acting as the string. One…