Types Of Fat
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Types Of Fat

Fats are a vital part of a healthy diet, serving as a source of energy and supporting bodily functions. They are classified into four main types: saturated fats, unsaturated fats, trans fats, and essential fats. Each type impacts health differently, making it important to choose fats wisely for overall well-being. Fats: What Are They? Fats…

Fat
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Fat

What Are Fats? Fat is a vital macronutrient that plays multiple roles in the human body, extending far beyond its reputation as a storage form of energy. These fatty acids can be classified based on their chemical structure into saturated, unsaturated (monounsaturated and polyunsaturated), and trans fats, each impacting health in unique ways. In the…