How sleep and stress impact weight loss?
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How Sleep and Stress Impact Weight Loss?

ByDr.Krina Patel

Introduction Weight loss may result from the neurological and digestive systems being impacted by elevated cortisol levels caused by stress. Seeing a doctor is advised if you accidentally lose more than 5% of your body weight. Many people’s weight can be directly impacted by stress. It may result in weight increase or decrease, depending on…

Sleep Optimization for Weight Control
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Sleep Optimization For Weight Control

ByBhavika Kakadiya

Overview Diet and exercise are commonly linked to weight management in today’s fast-paced environment, but sleep is sometimes ignored as a critical component. Recent studies demonstrate how sleep has a significant effect on hunger hormones, metabolism, and body composition. Poor sleep habits can make it harder to regulate weight by upsetting hormonal balance, increasing cravings…