Upper Arm Fat
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Lose Upper Arm Fat: The Ultimate Guide

ByDr.Bhoomika Bariya

Introduction: Often called “bat wings,” upper arm fat is a significant worry for many people. Usually, it refers to the loose skin and extra fat on the upper arm, especially the region between the elbow and shoulder. Fat can build up in this area of the body, which frequently causes people to feel self-conscious about…

arm fat
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Arm Fat

ByDr.Bhoomika Bariya

Introduction: Arm fat refers to the accumulation of excess fat in the upper arms, often leading to a less toned appearance. It can result from factors like overall weight gain, hormonal changes, aging, or a sedentary lifestyle. Reducing arm fat typically involves a combination of a healthy diet, regular cardiovascular exercise to burn calories, and…