What you can do to reduce cholesterol levels: Eat less of the foods that are high in saturated fat. Tropical oils, including palm oil, and animal items, such as cheese, fatty meats, and dairy desserts, are sources of saturated fats. Foods with a greater saturated fat content may also have higher cholesterol. Select foods low…
Lowering cholesterol is a vital step toward improving heart health and reducing the risk of cardiovascular diseases. How long it takes to lower cholesterol levels depends on several factors, including your starting cholesterol levels, the lifestyle changes you adopt, and any medications prescribed. While some improvements can be seen within a few weeks, significant and…
Exercise is a powerful tool in managing and improving overall health, including reducing cholesterol levels. Regular physical activity has been shown to increase levels of high-density lipoprotein (HDL), the “good” cholesterol, while lowering levels of low-density lipoprotein (LDL), the “bad” cholesterol. Cholesterol makes a difference in the body’s constructing cells, makes vitamins and hormones, and processes a few greasy nourishments. Be that as it…
