whole grains diet

  • DASH Diet

    ByRashmi Jadeja

    Introduction DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating regimen intended to help prevent or treat hypertension, or high blood pressure. Additionally, it might help lower low-density lipoprotein (LDL) cholesterol, which is associated with heart disease. Two important risk factors for heart disease and stroke are high blood…