Why Physiotherapy Matters for Older Adults? As we get older, our joints become less flexible, our muscles lose strength, and our sense of balance might become unstable. Responses may slow, energy levels may decrease, and bones may become thinner. All of these elements increase the risk of falls and injuries, which can have negative effects…
What are Healthy habits for weight loss? Making a protein-rich breakfast a priority, drinking more water, and selecting healthier drinks over sugary ones are all small daily habits that have an important effect on fat loss. Other practices are getting enough sleep, eating carefully by using smaller plates and minimizing interruptions, and maintaining an active…
What are V-Ups Exercise? The V-up is a full-body core exercise that gets its name from the shape your body assumes during the exercise. Although you can choose to add weights to your V-ups routine, you can perform it anywhere with just your body weight and a little floor space. The most popular V-up forms…
What is the Starfish Crunch Exercise? Starfish crunches are a variant on the crunch exercise in which you begin by lying on your back with your arms and legs extended and pointed in the direction of a starfish. Starfish crunches are more effective in working your obliques and lower abdominal muscles than standard crunches. The…
What is Kidney Disease? Kidney disease refers to a condition where the kidneys lose their ability to filter waste and excess fluids from the blood effectively. It can be acute (sudden) or chronic (gradual and progressive). Common causes include diabetes, high blood pressure, infections, and genetic factors. Because kidney function gradually deteriorates over time, kidney…
What is Sleep Apnea? A disorder called sleep apnea causes you to stop breathing while you’re asleep. This occurs when your airway becomes blocked (obstructive sleep apnea) or when your brain is unable to regulate your breathing normally (central sleep apnea). A survival reaction triggered by low oxygen levels awakens you up enough to start…
Liver disease refers to any condition that affects the structure or function of the liver, an essential organ responsible for detoxification, metabolism, bile production, and nutrient storage. Liver diseases can be acute or chronic and arise from various causes, including infections (e.g., hepatitis), excessive alcohol consumption, fatty liver disease, autoimmune conditions, or genetic factors. Common…
What is Cardiovascular Disease? A collection of illnesses that impact your heart and blood vessels is known as cardiovascular disease. One or more cardiac and/or blood vascular components may be impacted by these conditions. A person may be symptomatic (physically experiencing the condition) or asymptomatic (not feeling anything at all). Heart or blood vessel problems…
What is Osteoarthritis? Osteoarthritis (OA) is a common degenerative joint disease characterized by the breakdown of cartilage, leading to pain, stiffness, swelling, and reduced joint mobility. It most often affects weight-bearing joints such as the knees, hips, and spine but can occur in any joint. Risk factors include aging, joint injury, obesity, and genetic predisposition….
What is High Blood Pressure (Hypertension)? High blood pressure, or hypertension, is a common medical condition in which the force of the blood against the walls of the arteries remains consistently elevated. Over time, this increased pressure can lead to serious health complications, including heart disease, stroke, kidney damage, and other vascular disorders. Because high…
