The Mountain Climber is a high-intensity, bodyweight exercise that combines core strengthening with cardiovascular conditioning. It involves a dynamic, running-like motion in a plank position, engaging multiple muscle groups, including the core, arms, legs, and shoulders. This versatile exercise is ideal for improving endurance, agility, and functional fitness, making it a staple in many workout…
The Bicycle Crunch is a dynamic core-strengthening exercise that targets the rectus abdominis, obliques, and hip flexors. This bodyweight movement mimics a pedaling motion, engaging multiple muscle groups while improving stability and coordination. It is a versatile addition to any fitness routine, helping to build core strength and enhance overall functional fitness. What is the…
What is the Poorvottanasana? Poorvottanasana, also known as the Upward Plank Pose, is a dynamic yoga asana that strengthens the body and cultivates awareness of alignment and balance. In yoga, the front section of the body, from the tips of the tips of the toes to the crown of the head, is commonly referred to…
What is Superman Exercise? The Superman Exercise is a simple and effective bodyweight movement that targets the lower back, glutes, and hamstrings. It is named for its resemblance to Superman’s iconic flying pose. This exercise helps strengthen the posterior chain muscles, improve spinal stability, and enhance overall posture. To make sure you’re working the right…
Curl-ups, commonly known as sit-ups, are a classic core-strengthening exercise that targets the abdominal muscles. This exercise involves lying on your back, bending your knees, and curling your upper body toward your thighs. Curl-ups effectively build core stability, improve posture, and enhance overall body strength. They are versatile workouts that can be performed with minimal…
What is Vasishtasana? The reclining stance known as Vasishtasana is good for strengthening the arms, legs, and abdomen. The word is derived from the Sanskrit words asana, which means “pose,” and vasistha, which means “wealthy.” A writer of Vedic hymns and one of the seven rishis are among the many unique yoga sages who go…
The Bridging Exercise, also known simply as “Bridge,” is a foundational movement often used in physical therapy, fitness routines, and yoga practices to strengthen the lower body and core. This exercise primarily targets the gluteal muscles, hamstrings, and lower back, while also promoting stability and mobility in the pelvis and spine. What is Bridging Exercise?…
What is Utthita Hasta Padangusthasana? Utthita Hasta Padangusthasana is a balancing yoga pose that combines strength, flexibility, and focus. It involves standing on one leg while extending the other leg forward and holding the big toe with the hand. Its name comes from the Sanskrit words asana, which means “pose,” padangustha, which means “big toe,”…
What is Plank Exercise? which muscles are used in plank exercise? What are the Health Benefits of Plank exercise? How To Do a Plank Exercise? Plank Exercise Video: What are the types of Plank exercises? How to do these different types of Plank exercises: High plank: Forearm Plank: Knee Plank: Side Plank: Reverse Plank: Single-Arm…
What is Utthita Parshvakonasana (Extended Side Angle Pose)? Extended Side Angle Pose, or Utthita Parshvakonasana, is a standing yoga pose that blends flexibility, strength, and balance. The legs spread out in Uttana Padmasana. This phrase comes from the Sanskrit words asana, which means “posture” or “pose,” pada, which means “leg” or “foot,” and uttana, which…
