Best Time to Drink Apple Cider Vinegar for Weight Loss

Apple cider vinegar (ACV) consumption has grown in popularity among people trying to lose extra weight. ACV has been viewed as a natural cure that can help with weight loss and is well-known for its many health advantages.

In the hopes of increasing metabolism and decreasing appetite, which will ultimately result in weight loss, many people incorporate this easy-to-find substance into their daily schedule.

Apple cider vinegar: what is it?

Let’s first examine what makes ACV unique before getting into the details. Crushed apples are fermented to produce a liquid high in acetic acid, which is used to make this vinegar. ACV also includes a variety of healthy bacteria, enzymes, and nutrients, including antioxidants, potassium, and amino acids.

The “mother,” a stringy, cloudy material that develops during fermentation, is one of the most prized ingredients in ACV. Proteins and helpful microbes make up its complex structure. It can enhance the vinegar’s probiotic properties and nutritional value.

ACV’s natural makeup, especially its acetic acid concentration, which has been connected to better metabolic function and fat loss, is what makes it so appealing. Targeting stubborn fat, reducing cravings, and promoting digestive health are the goals of including ACV in a weight loss program—benefits that many medical professionals confirm.

Apple cider vinegar is a popular choice for people looking for efficient, all-encompassing weight control strategies since, despite its acidic nature, it promises weight loss with just a few daily sips.

What Weight Loss Benefits Does Apple Cider Vinegar Offer?

First, let’s examine how consuming ACV helps in weight loss. Apple cider vinegar is regarded as one of the greatest detoxifying beverages for eliminating toxins because of its incredibly low calorie content. Studies have shown that consuming a small amount of ACV daily will reduce blood triglycerides and help in the loss of abdominal fat. ACV is high in antioxidants, which aid in burning excess fat, according to certain research.

Additionally, consuming apple cider vinegar may help in hunger control. How? It prolongs feelings of fullness, which is one of the most important variables to monitor while attempting to reduce caloric consumption. However, there is a catch: you can only benefit from ACV’s ability to reduce belly fat if you know when to drink it.

When Is It Safe to Consume Apple Cider Vinegar?

Depending on your objectives—weight loss, better digestion, blood sugar balance, or something else entirely—different times of day are optimum for taking ACV.

It is difficult to directly compare the effects of taking supplements at different times of the day because there aren’t many clinical trials of ACV. These methods are employed to study ACV in people.

Early in the morning

Drinking apple cider vinegar first thing in the morning might be wise. In this clinical study, ingesting up to one tablespoon of ACV every morning for four to twelve weeks reduced the following metrics in individuals who were overweight or obese:

• Blood sugar levels
• BMI
• Weight of the body
• The circumference of the hips
• Total cholesterol
• Triglycerides
• circumference of the waist

After taking ACV pills for 12 weeks, the participants lost an average of 6 to 8 kilos (13 to 17 pounds). Additionally, their BMIs dropped by as much as three points.

However, before a definitive conclusion can be given, additional research is required to validate these findings.

Before Meals

According to a few tiny scientific studies, taking ACV before meals may help you feel fuller more quickly, control blood sugar levels after meals, and decrease hunger.

It should be mentioned that this study was conducted on certain demographics and had a narrow scope. For example, ACV reduced stomach emptying in 10 individuals with type 1 diabetes, as reported in one study.

Given the modest size of these clinical trials, further investigation is required to ascertain whether the effects of ACV are comparable in other populations.

Before bed

Although there is some evidence that consuming vinegar before bed may assist persons with type 2 diabetes in lowering their fasting blood sugar, this is not exclusive to ACV.

Taking ACV before bed is not recommended by any studies, especially if you do not have diabetes.

How to Incorporate

If you are searching for a supplement that has benefits for digestive health, ACV is an affordable choice. It can be added simply to food or used as a marinade or salad dressing. It can also be used alone or in combination with olive oil.

Additionally, ACV is available in various practical and pleasant dietary supplement forms if you can’t tolerate its bitter taste. Tablets, pills, powders, and candies are some examples.

These goods have different usage instructions, so make sure you follow the manufacturer’s instructions for your particular product.

Dilution

Remember that consuming ACV on its own is not advised. To reduce the acidity and potential for adverse effects, it is best to dilute it (water it down) in eight ounces of water.

How Much ACV Is Adequate for Daily Use?

Although ACV has many health benefits, you should be aware that you cannot take it in any amount you choose. One to two teaspoons of ACV should be consumed daily, according to experts. Additionally, mix 1-2 tablespoons of ACV with warm water rather than drinking it straight. And drink this beverage every day. Additionally, be sure to rinse your mouth right away. Why? ACV is a fermented acetic beverage that can erode tooth enamel if consumed for an extended period.

Additionally, using ACV can assist with:

• Controlling elevated blood sugar levels
• Fixing digestive problems
• Increasing immunity
• In addition to the mentioned medical conditions, consuming ACV can support healthy skin and hair.

Possible Adverse Reactions and Safety Measures

ACV may have negative effects or pose hazards to particular groups, just like any other nutritional supplement.

However rare, ACV side effects can include:

• Low potassium levels
• Skin irritation
• Burning in the stomach
• erosion of teeth

ACV can be processed to eliminate microbes or left unpasteurized. Most people can safely use pasteurized items. However, a lot of unpasteurized ACV brands claim to contain a combination of yeast and bacteria.

The following groups may be at risk from certain types of bacteria and yeast found in unpasteurized ACV products:

• Children and people with compromised immune systems, such as those suffering from HIV or cancer
• Senior citizens
• Women who are pregnant

If you are prone to hypoglycemia (low blood sugar) or are taking other diabetes drugs, be mindful of your ACV intake since it may drop blood sugar.

Pay close attention to the labeling because some combination products include ACV along with probiotics, prebiotics, or other herbal supplements. To make sure all the ingredients are safe for you, talk to your healthcare professional.

Conclusion

• One vinegar made from apples, apple cider vinegar (ACV), may help lower blood sugar and promote weight loss. But there isn’t much evidence.
• Your objectives will determine the optimal time of day to take ACV.
• Considering the lack of studies, some results indicate that taking ACV in the morning or before meals may have slightly greater advantages.

FAQs

Reference

• PharmD, M. N. (2025, April 15). When is the best time to take apple cider vinegar? Verywell Health. https://www.verywellhealth.com/when-to-take-apple-cider-vinegar-11707133
• Karmakar, S. (2022, June 21). What’s The Best Time To Drink Apple Cider Vinegar To Lose Weight? | TheHealthSite.com. TheHealthSite. https://www.thehealthsite.com/fitness/diet/morning-or-night-what-is-the-right-time-to-drink-apple-cider-vinegar-to-lose-belly-fat-801452/
• Karmakar, S. (2025, January 12). Apple cider vinegar health Benefits: What is the best time to drink ACV water for liver detox and weight loss? TheHealthSite. https://www.thehealthsite.com/fitness/apple-cider-vinegar-health-benefits-what-is-the-best-time-to-drink-acv-water-for-liver-detox-and-weight-loss-1173097/