Rebel Wilson weight loss journey
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Rebel Wilson Weight Loss Journey

Overview

A nutritious diet, consistent exercise, and adequate sleep are all part of a weight-loss lifestyle. Losing weight should be done gradually and slowly, ideally by 1-2 pounds each week.

A healthy diet and balanced lifestyle are essential for both improved weight management and overall well-being. Keeping a diet and weight journal, exercising frequently, and looking for social support are some strategies for losing weight.

Being overweight raises the risk of major health issues like heart disease, high blood pressure, and type 2 diabetes.

Despite any benefits their supporters may assert, “crash diets” are not a long-term answer. To lose weight safely and maintain that weight loss over time, it is imperative to make small, long-lasting, and healthy lifestyle adjustments.

Rebel Wilson is taking stock of her health journey three months after her memoir was published.

No miracle solution exists. Rebel told Us Weekly, “I’ve been on diets [and] I’ve been really good [concerning] exercise pretty much every moment of my life.” It was a personal component that I had never considered. Emotions, I have been thinking, I don’t want to talk about things, ugh.

However, since disclosing her health in her work of fiction Rebel Rising, Rebel is feeling fantastic. It has been a huge success since its April 2 release.

In March, Rebel also disclosed that she maintained her weight by taking Ozempic, a diabetes medication that is frequently used off-label for weight loss.

As you may recall, a few years back, the celebrity achieved her desired weight of 165 pounds after losing about 80 pounds. More significantly, she appeared content with her new way of living.

In her interview with Us Weekly, Rebel stated, “I am just so proud of my life and all that I have gone through.” I can now be open because I’ve reached a certain stage. Putting it out there is somewhat cathartic. I then proceed to the following chapters.

Here is a look back at the celebrity’s health journey, including the methods she employed to reach her target weight and more information about her current situation.

She started losing weight because she wanted to become a mother.

Rebel suffers from PCOS, a condition that can impair fertility. You may have larger ovaries with follicles surrounding the eggs. this could lead to irregular ovulation.

She told Us Weekly that when she saw her fertility specialist in 2019, she was informed that being healthy would increase her chances of becoming pregnant. She would have a better chance of successfully collecting and freezing her eggs if she reduced weight, the doctor indicated.

I was surprised. I thought this guy was so rude. He was correct. “I had a lot of extra weight on me,” Rebel said to People. I almost feel as though I neglected to consider my own needs. The demands of a future child motivated me to improve my health.

She recently put on a little weight again.

In March, Rebel told People that a few circumstances contributed to her regaining 20 pounds of the weight she had lost.

Do you know how it feels to be at ease in a relationship and simply be yourself? “I said,” she said. Personal training is something I haven’t been doing. Whatever I’ve been consuming. Due to the prevalence of junk food on sets, I have been consuming some of it. I simply haven’t given it any thought. Because of that crazy schedule, I gained twenty pounds during the past six months.

Ahead of the publication of her forthcoming memoir, Rebel also claimed to be stress-eating. Knowing that all of this stuff would now be released into the world is probably the reason I’ve been stress-eating for the past few months, she added. I put up a makeshift barricade and had a little extra dessert because I felt like I needed protection.

Rebel stated that she is “very proud” of her life’s adventure, but she is also anxious about how her book will be accepted.

Rebel disclosed in a post from January 2024 that she had regained the thirty pounds she had lost.

I’ve gained 14 kg (30 pounds) as a result of working hard and all the stress! She posted this in the caption of a picture and video of herself relaxing in a boat’s hot tub. I feel horrible about myself because of it. It shouldn’t, it does.

However, Rebel stated that she is proud of the work she is doing on her memoir and upcoming films. “I’ve lost focus on maintaining a healthy lifestyle because it’s been so much,” she continued.

Support and encouragement from her admirers poured into her post’s comments section. It’s challenging! We already loved you, didn’t we? Everyone is proud of you. One user wrote, “You’re still funny and beautiful no matter how big you are.” Another person responded, “Your body is allowed to be comfortable.” Maintain your fitness and healthy lifestyle, but make time for the small things that bring you joy. Ultimately, you are not defined by your body or weight.

Later, Rebel added the following to the description of her post: “I read all of your comments when I got up this morning, and they made me cry. Many thanks to all.

Rebel had previously told PEOPLE about her weight gain in June 2023, saying that with the birth of her daughter Royce, things became more difficult. She said that although I didn’t give birth to her and didn’t need to lose any baby weight, I did gain weight after having my child because of the change in my lifestyle and lack of sleep. I can’t go to the gym as frequently as I used to, for example. I’ve merely slowed down because I’m not exercising as much.

However, Rebel stated to People in March 2024 that she intends to soon resume her focus on leading a healthy lifestyle. “After this book press tour is over, I’ll just get back to a slightly more routine and figure out how I can be a mother and also take an hour or two out of my day to be healthy,” she said.

In an attempt to sustain her weight loss, she has taken Ozempic.

In March 2024, Rebel told The Sunday Times that she took Ozempic to help her keep off the weight. Someone like me can have an obsessive taste for sweets, so I think those pills can be beneficial, she said.

Rebel, however, added that she does not want young people to appreciate their attractiveness or become fixated on it. “I firmly believe that young women should just look like themselves and not try to obsess over looking like Victoria’s Secret models,” she remarked. Rebel added that she has a complex connection with eating.

She has battled low self-esteem.

In a passage from Rebel Rising, Rebel revealed that she had struggled with self-esteem. According to Us Weekly, “I know that at 39 years old, I’ve trashed my body eating junk food, I guess because subconsciously I consider myself as trash.”

Yes, I do feel like a success sometimes. I feel like I’ve “made it” or “done good” on certain days. However, she added, “I feel unworthy a lot of the time.” Not deserving of a good connection. Unworthy of affection. Neither I nor anyone else should care about myself.

Rebel also disclosed that her agency did not want her to reduce her weight because she was frequently portrayed as the humorous, overweight girl who poked fun at her appearance.

Rebel, however, has discovered how to combine her desire to preserve her health with body positivity and self-acceptance.

Oprah hosted a panel of celebrities and specialists, including Rebel and Busy Phillips, who discussed their experiences losing weight at a Weight Watchers event on May 9. Being the healthier version of myself is what the actress there said weight wellness entails.

Despite my extreme body positivity, I was aware of my bad habits and wanted to change. 44-year-old Rebel shared. Even if you support body acceptance, you may still think that losing weight is the best thing you can do for yourself.

Rebel has disputed that the Mayr technique was used.

Rebel dispelled reports that she had been following the Mayr technique, a diet founded around the Mayr Cure developed by Austrian physician Dr. Franz Xavier Mayr about a century ago, following her rapid weight reduction. According to Mayr, the majority of people’s eating habits are poisoning their digestive systems. Therefore, improving digestion was the aim.

She enjoys her vacation time and isn’t too hard on herself. Rebel posted a picture of herself in a swimsuit on Instagram in July 2022, along with a note that she had put on 3 kilograms (just under 7 pounds) while on vacation.

I am currently in a fantastic all-inclusive resort. She wrote, “I’ve lost all self-control.” “But what do you know? Tomorrow, I can get up, work out, drink plenty of water, eat well, and appreciate who I am. I understand what it’s like to feel bad and guilty after overeating, but it doesn’t help to be hard on yourself.

However, if you’re like me, know that you are more than your weight and that it doesn’t define you. Just try your best to be healthy and don’t be too hard on yourself. That was her main message, which appeared to capture her entire health quest. Be the best version of yourself.

These days, she emphasizes eating more protein.

Rebel clarified that she eats a lot of protein. The actress revealed that she used to consume 3,000 calories each day in an interview with People.

She claimed that even though I was likely consuming 3,000 calories per day at the time, I would still feel hungry because they were mostly carbohydrates. I’ve switched to a high-protein diet, which is difficult for me because I didn’t eat a lot of meat before. I consume chicken breast, salmon, and fish.

The actress claims in Rebel Rising that she began focusing on consuming protein at each meal and drinking water between meals. She began preparing more meals at home and says that her favorite dishes to prepare are ground beef tacos and protein drinks made with almond milk and fruit.

She attributes her ability to slow down and replace unhealthy behaviors with better ones to the coronavirus pandemic. It made it easier for her to concentrate on her battle with emotional eating and her general health.

She says, “I think the slowdown did help.” I believe that because I wasn’t loving myself enough, I was emotionally eating and occasionally overeating. And it boils down to that love and respect for oneself.

Rebel, however, doesn’t deny herself. She admitted to WH that she likes more snacks and occasionally even delicious indulgences like chocolate and ice cream because she’s only aiming to maintain her present weight. This strategy feels more manageable, she explains.

She also likes to add wholesome, nutritional ingredients to some of her favorite foods, such as tacos with shredded avocado and carrots.

“I’m merely aiming for general equilibrium, general healthful equilibrium,” she stated. This is not my quote, but I’m in this state of mind where I say, “Nothing is forbidden.” ‘Should we have an In-N-Out burger?’ we’ll ask. “Nothing is forbidden,” I say.

I might eat half as much as I used to, but I can go there. Do you know? You’ll feel better after I eat a burger and some fries.

After she reduced weight, she received different treatment from others.

In March, Rebel told People that she received a lot of attention after losing weight. She claimed that her weight reduction movie received more attention than any other she had ever done.

Rebel also liked the attention, even though she claimed it was all fake. Is this the norm for attractive people? I pondered. “They must be extremely fortunate,” she remarked.

Rebel revealed that she was inspired to keep up her healthy lifestyle by all of the encouraging comments. She claimed that it was fascinating to understand the precise experience of being sexually invisible before being visible. I’ve witnessed both viewpoints on the matter.

Rebel previously spoke about some of the changes she’s observed on The Morning Crew With Hughes, Ed, and Erin. “How other people treat you has been interesting to me,” Rebel remarked. People didn’t always give you a second glance because you were bigger. People offer to hold doors open for you and take my groceries to the car now that I’m feeling better. “Is that what other people see all the time?” I asked myself.

Is there one thing that remains the same? Her self-assurance. “I’ve always been pretty confident, and I like to think I looked good at all sizes and stuff,” she remarked. Therefore, it wasn’t as though I lacked confidence, but now I feel confident.

Nevertheless, she has been, well, even more self-assured than normal since working out with her trainer. As you can see, I share a lot of pictures of myself on Instagram. She mentioned loving oneself, and I’m like, “Oh yeah.” I should cool down on that.

What kind of exercise regimen did Rebel follow?

Rebel spent up to seven days a week working out with trainer Jono Castano. (She was serious when she said she worked hard.) The actress outlines a normal day in Rebel Rising: two hours of workout, one with a trainer who focuses on strength and conditioning and another on cardio.

Rebel was also concerned about taking care of herself. According to her memoir, Rebel made care to get eight hours of sleep every night throughout her Year of Health.

In addition, Rebel engaged in a daily journaling routine she called Purge Emotional Writing, which lasted twelve minutes. She would also glance at an old picture of herself when she was younger if she felt like she was losing her train of thought or reverting to her old habits.

Looking at that adorable little girl’s face, I would ask myself, “If I were her parent, would I serve her cookies and ice cream for dinner?” Not at all. I would never do it to a helpless girl. I would like to provide her with wholesome, nourishing meals. In an attempt to become a genuine parent in the real world, I was attempting to re-parent myself.

Rebel has had emotional eating issues.

Rebel admitted to People that she had battled feelings of shame about her eating habits and pride as a large woman.

She stated, “I think I’m a beacon of body positivity to many people because I see people who, based on their weight, are considered medically obese, but I think they are absolutely beautiful.” I do advocate for the idea that beauty can be found in many shapes and sizes.

Rebel also talked candidly about the horrible emotional eating she would engage in.

For instance, eating an entire box of ice cream every night and then feeling horrible about myself, forcing myself to wake up early, spend an hour and a half at the gym, and run on the treadmill till my back occasionally ached, she added.

Rebel claimed that to comprehend why she was an emotional eater, she needed time and therapy. She said I would be hard on myself. I ask myself, “How can I be a multi-talented individual who earns two college degrees, earns millions of dollars, and starts from nothing to build this enormous career?”

Rebel continued by saying that although she had previously experimented with diets and fads, this time she wanted to take a more comprehensive approach. And it included paying attention to her mental well-being as well.

I believe that emotional eating and coping with the pressure of international fame were the causes of my problems. It comes with a lot of stress, and I suppose eating donuts was how I dealt with it, she added. I was therefore focusing on the mental aspect of things, asking myself, “Why wasn’t I doing that? What was the reason for my lack of self-worth and self-esteem?

Rebel also admitted to Drew that she wants to shed a few more pounds, but she doesn’t intend to become thin. I adore my curves and other features. I’m experiencing everything better, but I believe that I’ll ever get too slim, she added.

She is transitioning into her career as a result of the emotional and physical changes.

She went on, “I feel more in control.” I now have more influence over the content and get to develop movies, which is fantastic. It all seemed to be coming together. I’m gradually coming together, but perhaps I was a late bloomer or something.

According to her trainer, losing weight is a journey rather than a race.

Castano claims that Rebel’s Year of Health is a good idea since individuals sometimes underestimate how long it takes to modify one’s body and adopt long-lasting lifestyle changes.

First, we must ascertain their current location. In other words, we must determine their weight, body fat, and muscular mass, he told Yahoo! Lifestyle. since it’s also common for folks to weigh themselves and wonder why they’re not losing weight since they’re gaining muscle and then their appearance improves. During the transition, he enjoys shooting pictures once a week to document his development.

When asked about eight-week programs and fad diets, he responded, “I think with any type of body alteration, you ought not to always look at the quickest way out. As you know, two months is not sufficient time to be competent to change your body.”

Remember, you’re putting a lot of strain on yourself in just two months. That kind of aim can lead to a lot of mental health issues if you don’t reach it. Therefore, I would advise you to set short, reasonable goals, accomplish them, and then move forward.

Furthermore, adopting a long-term perspective makes it simpler to implement lifestyle adjustments that will endure.

“You can never give yourself 10, 12 weeks because a transformation is never-ending and the journey never ends,” Castano remarked. Because once you accomplish your aim, what happens next? You’re going to stop then? Even if it seems cliche, you can’t stop it; it becomes a way of life, and you keep going until you become the best version of yourself.

Throughout her health ordeal, Rebel has maintained her sense of humor.

The Pitch Perfect singer continued her Year of Health adventure while socially isolating herself on a yacht in Monaco, where she jet skied and flaunted her body in a swimsuit and cover-up.

Rebel also gave a lighthearted peek into her traveling exercise regimen while on the yacht.

Hello everyone, In the video, she states, “I just wanted to share my new workout routine.” It’s what I refer to as the Monaco routine. She then uses 4.5 liters of Grey Goose vodka to perform a series of bicep exercises. My goal is to tone my upper arms. She then raises it above her head. That burn is what you want.

FAQs

What caused Wilson’s weight loss?

Did Rebel Wilson take any drugs to lose weight? Rebel has acknowledged that she briefly tried Ozempic as part of her weight loss quest, but she attributes a large portion of her success to exercise and conscious eating.

Will Hybels make you lose weight?

Hybels was found to be significantly associated with weight loss in a 6-month study of people taking diabetes medication; participants lost an average of 8 pounds. ‘Off-label’ prescribing is what happens when you are prescribed Hybels for weight loss.

Which prescription medication is the most effective for weight loss?

Among the most potent weight-loss medications on the market today are Orlistat (brand names Xenical, Alli), Phentermine/topiramate (brand name Qsymia), and Naltrexone/bupropion.

Who is the weight-loss singer?

Recently, Kelly Clarkson shared some of the wellness and health strategies that have aided in her weight loss. The musician and talk show host claimed to have “dropped weight” as part of a new wellness regimen in an interview with People.

Why consume protein within half an hour of waking up?

People can boost their metabolism and give their bodies vital nutrients by eating 30 grams of protein during the first half hour after waking up, according to Fish. Blood sugar levels and hunger can be managed with a breakfast high in protein.

Does Hybels cause you to regain your weight?

After discontinuing semifluid, most people recover part of the weight they lost. A healthy diet and regular exercise, however, might help you maintain your weight loss. The active component of Hybels’s, Ozempic, and Segovia is semifluid.

How can I reduce my weight in seven days?

You can lose weight in seven days by cutting back on processed foods and added sugar. Increasing your intake of water and consuming more fiber may also be beneficial. Although there are a lot of variables that affect weight loss, it’s best to aim for a slower, more sustainable weight reduction of 0.5 to 2 pounds per week.

How can I get rid of my hunger?

Foods high in protein and healthy fats, such as lean meats, avocados, beans, almonds, and cheese, are better at reducing appetite than others. Foods high in fiber: Foods high in fiber help people feel fuller for longer. Whole grains, legumes, fruits, and vegetables are all excellent examples.

Reference

  • Miller, K. (2024, June 21). Rebel Wilson’s weight loss journey: How she lost 60 pounds after her “Year of Health” with diet and workouts. Women’s Health. https://www.womenshealthmag.com/weight-loss/a30811784/rebel-wilson-weight-loss/
  • Walsh, K. (2024, November 5). 7 things Rebel Wilson did to get healthy and maintain her 77-pound weight loss. EatingWell. https://www.eatingwell.com/article/7939417/heres-what-rebel-wilson-did-to-get-healthy-and-maintain-her-weight-loss/
  • Dey, A. (2024, December 23). Rebel Wilson’s secret to her weight loss was working out like a ‘maniac’. Here’s how many hours she worked out. Hindustan Times. https://www.hindustantimes.com/lifestyle/rebel-wilsons-secret-to-her-weight-loss-was-working-out-like-a-maniac-heres-how-many-hours-she-worked-out-101734927980492.html
  • Shapiro, C., & Shapiro, C. (2024, November 21). Rebel Wilson Weight Loss: How Walking Helped Her Lose 60+ Pounds | Woman’s World. Woman’s World. https://www.womansworld.com/wellness/rebel-wilson-weight-loss

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