Adho Mukha Svanasana (Downward-Facing Dog)
What is Adho Mukha Svanasana? Adho Mukha Svanasana is a yoga pose that is practiced by both beginners and advanced practitioners. Three Sanskrit words—”Adho,” which means down, and “mukha,” which means face—are the source of its name.”Asana” refers to the pose, while “svana” refers to the dog. It is a position that reverses gravity. The…