Exercise For Inch Loss
| | | |

Exercise For Inch Loss

ByDr. Bhakti Mehta

Many people start with crunches when they want to lose weight. This workout isn’t a miracle cure, but it can help you gain muscle and make your waist appear somewhat smaller. Incorporate cardiovascular exercises into your waist-reduction routine. What is Inch loss? Losing fat in certain body parts measured in inches, such as your bust,…

weight-loss-exercise
| | | |

What is The Best Type of Exercise for Weight Loss?

ByDr. Trusha Vaghela

The best type of exercise for weight loss typically combines both aerobic (cardio) and strength training exercises. Aerobic exercises, such as walking, running, cycling, or swimming, increase the heart rate and burn calories, making them effective for fat loss. Strength training, on the other hand, helps build muscle mass, which boosts metabolism and promotes long-term…