how to build a sustainable weight loss
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How to Build a Sustainable Weight Loss Plan

ByDr.Krina Patel

Introduction Experts advise progressive weight loss with long-term behavioral and eating pattern modifications to help you lose weight and keep it off. Weight loss is a common aim, but it’s crucial to approach it with an eye on long-term sustainability rather than short-term solutions. Although intensive workouts and crash diets can produce short-term benefits, they…

how-long-does-it-take-to-lose-weight
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How Long Does It Take To Lose Weight?

ByDr. Bhakti Mehta

You promise to visit the gym many times a week and to follow a nutritious, portion-controlled diet. You want the fruits of your labor to be felt and seen as soon as possible. Your body starts burning modest quantities of fat when you reduce your calorie intake. The weight you need to lose and how…