Saturated and unsaturated fats Examples

Introduction Unsaturated fats are a type of healthy dietary fat primarily found in plant-based oils, nuts, seeds, avocados, and fatty fish. Unlike saturated fats, their chemical structure includes one or more double bonds, which makes them liquid at room temperature. They are broadly categorized into monounsaturated fats (with one double bond) and polyunsaturated fats (with…