Headstand Pose (Sirsasana)
The Headstand Pose, known as Sirsasana in Sanskrit, is often referred to as the “King of Asanas” due to its numerous benefits and transformative effects on the body and mind. It is an advanced inversion posture in yoga that requires strength, balance, and focus. By reversing the usual effects of gravity, Sirsasana invigorates the circulatory…