Utkatasana (Chair Pose)
What is Utkatasana (Chair Pose)? Utkatasana, commonly known as Chair Pose, is a foundational standing posture in yoga. The name is derived from the Sanskrit words “utkata”, meaning intense or powerful, and “asana”, meaning posture. Chair Pose is a deep-standing yoga squat that focuses on strengthening the link between your pelvic muscles and brain. In…