healthy diet to lose weight fast
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Healthy Diet to Lose Weight Fast

ByDr.Krina Patel

Introduction A healthy diet for fast weight loss focuses on nutrient-dense, low-calorie foods that support metabolism and reduce fat. It emphasizes whole foods like vegetables, fruits, lean proteins, and whole grains while limiting sugar, refined carbs, and processed items. Proper hydration and portion control also play a key role in achieving quick and sustainable results….

Vegetarian Diet for weight loss
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Weight Loss Vegetarian Diet

ByDr. Bhakti Mehta

A vegetarian diet for weight loss focuses on nutrient-dense, plant-based foods that promote satiety while reducing calorie intake. It includes plenty of vegetables, fruits, whole grains, legumes, nuts, and seeds, ensuring balanced nutrition. High-fiber and protein-rich options like lentils, chickpeas, tofu, and quinoa help maintain energy levels and muscle mass. Portion control and mindful eating…