Diet Plan

Weight Loss | Diet Plan | Fitness | Nutrition | Obesity | Weight Loss Tips

Role of Gut Bacteria in Weight Loss
ByRashmi Jadeja December 16, 2025December 16, 2025

Gut bacteria play a crucial role in weight loss by influencing digestion, metabolism, and appetite regulation. A healthy balance of gut microbes helps improve nutrient absorption, reduce inflammation, and regulate hormones that control hunger and fat storage. Supporting gut health through a balanced diet, probiotics, and lifestyle changes can naturally aid weight management and overall…

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Diet Plan | Fitness | Nutrition

Probiotics
ByRashmi Jadeja November 16, 2025November 16, 2025

Introduction Probiotics are living bacteria and yeasts that are good for your health. Your body already contains these species as well as several more. Probiotic pills increase the number of beneficial bacteria in your body. They strengthen your defenses against infections and help ward off less hospitable strains. What are probiotics? Live microorganisms (microbes) that…

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Weight Loss | Diet Plan | Nutrition | Weight Loss Tips

7 Reasons You Need to Drink Apple Cider Vinegar Every Night Before Bed
ByDr. Bhakti Mehta October 8, 2025October 8, 2025

Apple cider vinegar (ACV) is often praised as a natural remedy for various conditions, including acid reflux and weight loss. According to some research, drinking fermented drinks, like ACV, before bed may aid in weight loss. Many scholars and medical professionals believe that taking ACV before breakfast on an empty stomach may also have the…

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Diet Plan | Fitness | Nutrition

Saturated Fat vs Unsaturated Fat
ByDr.Riya Mandaliya August 15, 2025August 15, 2025

Introduction Saturated fat vs unsaturated fat refers to the fact that when your “bad” LDL cholesterol levels rise as a result of saturated fats, which include the majority of the fats in whole milk. The shape of saturated and unsaturated fats at room temperature and their effects on health are the primary distinctions between them….

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Why Balanced Diet Is Important?
ByDr.Krina Patel August 10, 2025August 10, 2025

Introduction A diet high in fresh produce and low in processed foods is generally considered healthy. To improve your health, however, seek guidance from a dietitian or your physician regarding more targeted dietary adjustments. What is a Balanced Diet? To achieve your nutritional demands, the following foods should account for the majority of your daily…

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Weight Loss | Diet Plan | Nutrition | Obesity

Saturated Fat
ByDr.Riya Mandaliya August 7, 2025August 7, 2025

Overview It is common to find saturated fat in foods derived from animals, such as butter, cattle, and pigs. They can result in health problems due to fatty deposits in blood vessels and have a tendency to remain solid at room temperature. Olives, avocados, and almonds are among the plants that provide the majority of…

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Diet Plan | Nutrition | Weight Gain

Healthy Ways to Gain Weight
ByDr. Bhakti Mehta July 28, 2025July 28, 2025

Are you looking for ways to gain weight because you’re naturally thin? In addition to other factors like inadequate nourishment or recovery from a disease, your genetic composition or rapid metabolism may cause you to appear exceedingly skinny. Just as important as determining why you are underweight is healthily achieving your goal weight. This will…

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Weight Loss | Diet Plan | Fitness | Obesity | Weight Loss Tips

3-3-3 Weight Loss Method
ByDr. Bhakti Mehta June 26, 2025June 26, 2025

Introducing the 3 3 3 Rule The 3-3-3 Weight Loss Method is a simple and structured approach to fat loss that focuses on 3 balanced meals, 3 daily workouts (typically short and varied), and 3 mindset habits like hydration, sleep, and stress management. It promotes consistency, sustainability, and lifestyle changes rather than quick fixes. Origins…

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Weight Loss | Diet Plan | Nutrition

Apple Cider Vinegar
ByDr. Bhakti Mehta May 23, 2025May 23, 2025

Apple cider vinegar is made from fermented apple juice. It is known for its tangy flavor and strong aroma, and has been traditionally used in cooking, natural remedies, and as a health tonic. ACV contains acetic acid, which is believed to contribute to its potential health benefits, such as aiding digestion and supporting blood sugar…

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Diet Plan | Nutrition

What is Lean Protein?
ByDr. Bhakti Mehta May 22, 2025May 22, 2025

Are you trying to receive the benefits of low fat and high protein in one serving? But how can you pick the best protein sources for you when there are so many available? Lean protein comes into its own at this point. What is lean protein, though? It provides a high-protein source while controlling fat,…

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