Losing weight after pregnancy can feel like a challenging journey, but it’s important to approach it with patience and a focus on overall health. Postnatal weight loss is not just about shedding pounds; it’s about regaining strength, energy, and balance in your body while nurturing your newborn. This period requires a delicate balance of proper…
What is the Poorvottanasana? Poorvottanasana, also known as the Upward Plank Pose, is a dynamic yoga asana that strengthens the body and cultivates awareness of alignment and balance. In yoga, the front section of the body, from the tips of the tips of the toes to the crown of the head, is commonly referred to…
Endomorphs tend to have a naturally rounder physique, store fat easily and may struggle with a slower metabolism. The ideal workout for this body type focuses on fat-burning through cardio, strength training to build lean muscle, and flexibility exercises to improve mobility. Consistency and pairing workouts with a balanced diet are key to achieving long-term…
Curl-ups, commonly known as sit-ups, are a classic core-strengthening exercise that targets the abdominal muscles. This exercise involves lying on your back, bending your knees, and curling your upper body toward your thighs. Curl-ups effectively build core stability, improve posture, and enhance overall body strength. They are versatile workouts that can be performed with minimal…
What is Vasishtasana? The reclining stance known as Vasishtasana is good for strengthening the arms, legs, and abdomen. The word is derived from the Sanskrit words asana, which means “pose,” and vasistha, which means “wealthy.” A writer of Vedic hymns and one of the seven rishis are among the many unique yoga sages who go…
What is Utthita Hasta Padangusthasana? Utthita Hasta Padangusthasana is a balancing yoga pose that combines strength, flexibility, and focus. It involves standing on one leg while extending the other leg forward and holding the big toe with the hand. Its name comes from the Sanskrit words asana, which means “pose,” padangustha, which means “big toe,”…
What is Utthita Parshvakonasana (Extended Side Angle Pose)? Extended Side Angle Pose, or Utthita Parshvakonasana, is a standing yoga pose that blends flexibility, strength, and balance. The legs spread out in Uttana Padmasana. This phrase comes from the Sanskrit words asana, which means “posture” or “pose,” pada, which means “leg” or “foot,” and uttana, which…
What is Halasana? Halasana (Plough Pose) is a classic yoga pose known for its deep stretch to the spine and back muscles. The name “Halasana” comes from the Sanskrit words hala (plough) and asana (pose), as the final shape of the pose resembles a traditional plough used in agriculture. Halasana is typically practiced at the…
Hanumanasana, also known as the Monkey Pose, is a deep forward split that represents the leap of Hanuman, a divine figure from Hindu mythology. It symbolizes strength, devotion, and courage. This pose demands a combination of flexibility, balance, and mental focus, making it a challenging yet rewarding asana for intermediate to advanced practitioners. What is…
What is Ashtanga Namaskara? Ashtanga Namaskara, also known as Eight Limbed Salutation or Eight Parts of the Body Touching the Ground, is a popular yoga pose that forms part of Ashtanga Yoga’s Sun Salutation sequence. The practitioner begins this pose with their arms outstretched and their body straight in a plank position. After that, the…
