Natarajasana, commonly known as the Dancer Pose, is a graceful and iconic yoga posture that embodies balance, strength, and flexibility. Its name is derived from the Sanskrit words “Nata” (dancer), “Raja” (king), and “Asana” (pose), symbolizing the cosmic dance of Lord Shiva, often depicted in Hindu mythology as Nataraja, the Lord of Dance. What is…
What is Upavistha Konasana? Upavistha Konasana, also known as Wide-Angle Seated Forward Bend, is a foundational seated yoga posture that emphasizes flexibility, relaxation, and mindfulness. This asana is suitable for practitioners of all levels and offers numerous physical and mental benefits when performed with proper alignment and awareness. The Sanskrit words “Upavistha,” “Kona,” which means…
Introduction Ardha Chandrasana, commonly known as Half-Moon Pose, is a standing yoga posture that cultivates balance, strength, and flexibility. Over the years, yoga has evolved into a widespread approach to wellbeing all over the world. Be it youngsters or senior folks, everyone is doing yoga as a home workout to have a healthy body and…
What is Uttanasana (Standing Forward Bend)? Uttanasana, derived from the Sanskrit words “Ut” (intense) and “Tan” (to stretch), is a foundational yoga pose that offers both physical and mental benefits. Known as the Standing Forward Bend in English, it involves folding the upper body forward from the hips, allowing the head to hang freely toward…
What is a Trikonasana? Trikonasana, often known as the triangle posture, is a key standing pose in yoga that opens and expands the shoulders and hips while strengthening and lengthening the hamstrings and groin. The triangular shape your body produces when you bring your bottom hand to the floor and maintain your feet grounded throughout…
What is a Butterfly Pose (Baddha Konasana)? The Butterfly Pose, known as Baddha Konasana in Sanskrit, is a classic seated posture in yoga that promotes flexibility, relaxation, and mindfulness. The name “Butterfly Pose” comes from the movement of the legs resembling a butterfly’s wings, while Baddha Konasana translates to “Bound Angle Pose.” This asana is…
What is Utkatasana (Chair Pose)? Utkatasana, commonly known as Chair Pose, is a foundational standing posture in yoga. The name is derived from the Sanskrit words “utkata”, meaning intense or powerful, and “asana”, meaning posture. Chair Pose is a deep-standing yoga squat that focuses on strengthening the link between your pelvic muscles and brain. In…
What is Tittibhasana? Tittibhasana, commonly known as the Firefly Pose, is a challenging arm balance pose in yoga that combines strength, flexibility, and balance. Derived from the Sanskrit words “tittibha”, meaning “firefly,” and “asana”, meaning “pose,” this posture mimics the slender, elongated body of a firefly. In addition to testing one’s arm and core strength,…
What is Garudasana (Eagle Pose)? Garudasana, also known as Eagle Pose, is a yoga pose that involves twisting the arms and legs. This standing stance requires you to balance on one leg at a time. Eagles are known for their strength and determination. Similarly, balancing your entire body on one leg needs tremendous core strength…
What is Adho Mukha Svanasana? Adho Mukha Svanasana is a yoga pose that is practiced by both beginners and advanced practitioners. Three Sanskrit words—”Adho,” which means down, and “mukha,” which means face—are the source of its name.”Asana” refers to the pose, while “svana” refers to the dog. It is a position that reverses gravity. The…
