GOLO Diet Review
Introduction
The GOLO diet is a straightforward, practical diet plan that encourages people to consume real food and reduce weight, according to reviews.
Good evaluations
It’s simple to follow and incorporates healthy fats and carbohydrates into each meal.
- It helps consumers save money and stay away from “diet” items.
- There are no monthly costs for this life diet.
- People who followed the diet were able to lose weight.
What is included in the diet
- For every meal, you select from the main food groups.
- Every meal contains healthy fats and carbohydrates.
- Pills can be taken either before or after meals.
Because the GOLO diet restricts calories, some people may lose weight while following it. Reducing your consumption of processed foods and increasing your intake of whole foods will help you feel fuller as you consume fewer calories overall.
The GOLO food may aid in weight loss by controlling insulin levels with supplements, exercise, and nutrient-dense food. The GOLO Diet has grown in popularity since it was one of the most searched-for diets in 2016.
The 30-, 60-, or 90-day plans that are for sale guarantee rapid weight loss and improved health without calorie or nutrient tracking.
By harmonizing your hormone levels, the diet is also said to enhance fat reduction, increase energy, and speed up your metabolism.
This article examines the potential benefits of the GOLO Diet for weight loss.
The GOLO Diet’s Fundamentals
The three main tenets of the GOLO Diet are fat loss, metabolic fuel control, and insulin optimization. The diet promotes regular meals throughout the day, portion control, and the use of complete, unprocessed foods. The goal of the GOLO Diet is to stabilize insulin and encourage effective fat burning by giving preference to foods that have little effect on blood sugar levels.
A key component of the GOLO Diet is metabolic fuel management, which emphasizes the significance of giving the body the proper ratio of nutrients to support energy generation and general health. The GOLO Diet’s emphasis on wholesome foods that boost metabolism without raising blood sugar levels allows participants to maintain longer-lasting energy levels and achieve better weight control results.
The GOLO Diet: What is it?
A commercial diet called GOLO is intended to help control insulin resistance, which the firm claims hurts metabolism and overall health and causes weight gain, aging, exhaustion, hunger and cravings, anxiety, and poor sleep. Instead of calculating calories or macronutrients like fat, protein, and carbs, the program bases meals on servings of food groupings.
According to Dr. Melina J. Jam Polis, a physician from Los Angeles and a former president of the National Board of Physician Nutrition Specialists, the GOLO food groups are lean protein, seafood, veggies, good fats, and healthy carbohydrates like fruits and whole grains. Meals with added sugars and processed meals are restricted in the diet.
A GOLO-specific supplement called Release, which combines minerals and herbal extracts, is a major component of this eating plan. According to GOLO, the pill is meant to increase your metabolism. The supplement’s component combination is generally regarded as safe. GOLO claims that each bottle can aid in weight loss of up to 20 pounds.
The goal of the GOLO Diet is to control insulin levels to aid in weight loss.
The diet’s website states that its developers, a group of physicians, pharmacists, and researchers, created the plan with the goals of promoting stable and long-term weight loss, boosting metabolism, and balancing hormone levels. The goal of the GOLO diet is to lose weight. The GOLO diet encourages people to limit their daily caloric intake to 1,300–1,500, eat whole foods high in nutrients, stay away from processed foods, and incorporate 15 minutes of exercise each day. Taking the diet maker’s nutritional supplement, Release, is another component of the diet.
The concept is supported by research that indicates a low-glycemic diet, which consists primarily of foods that don’t raise insulin or blood sugar levels, can aid in metabolism, fat-burning, and weight management.
The GOLO Diet’s inventors claim that by boosting your metabolism and emphasizing healthier options over calorie tracking or intake restriction, you can eat 20–30% more food than you would on traditional weight loss diets.
Additionally, the plan advertises a supplement called GOLO Release, which is said to help control blood sugar levels, boost energy, and lessen hunger and cravings by combining a variety of plant extracts and minerals.
The GOLO Rescue Plan, a manual that shows you how to make nutrient-dense, well-balanced meals with the foods you enjoy depending on your metabolic rate, is also included with every purchase.
Additionally, membership grants you access to an online community that offers discounted goods, free meal planning, health evaluations, and online coach help.
The GOLO Diet: Is It Safe?
The GOLO diet promotes avoiding processed foods and consuming only wholesome, nutrient-dense whole foods. A 2022 study in the American Journal of Lifestyle Medicine found that eating mostly plant-based, healthy meals can help lower your risk of heart disease, cancer, and type 2 diabetes.
Nutrient-dense foods are low in calories and high in fiber, vitamins, minerals, and other nutrients that are vital for overall health. Additionally, consuming whole meals rather than heavily processed ones can promote healthy weight loss and avoid overeating, according to a 2019 study published in Cell Metabolism.
Drawbacks to the GOLO Diet
The extent to which this diet reduces calorie intake is one of its main warning signs. For long-term weight loss, a calorie deficit of between 300 to 500 per day is usually advised. However, the GOLO diet only calls for 1,300–1,500 calories per day, which is dangerous for most adults unless they are closely monitored by a doctor.
Additionally, according to the National Institutes of Health, dietary requirements differ greatly across individuals based on a variety of parameters, including age, size, gender, and degree of exercise. It’s simple to give general calorie consumption recommendations, but for optimal outcomes, Lubeck argues, calories should be genuinely customized for each person. Calorie restriction has also been connected to disturbed eating patterns and weight gain.
The diet’s requirement for a weight-loss supplement is another drawback. Even while some of the ingredients in the GOLO diet supplement Release—like Banaba leaf extract—have been researched for their potential to help people lose weight, more research is necessary before any of them are used as regular ingredients in weight-loss supplements. Furthermore, other data points to the possibility of harm from supplements like Release.
Furthermore, the developers of the GOLO diet make several unsupported claims. Unfounded health claims (such as restoring hormonal balance, boosting metabolic health, and promoting quick weight loss) are made on the GOLO diet website. According to Lubeck, there is no solid proof that the diet tablets are effective.
Does it aid in weight loss?
The GOLO Diet promotes eating more whole, healthful foods and exercising more, both of which may help people lose weight.
The GOLO Diet’s creators have funded and carried out several studies that assess its efficacy and are available on their website.
An exercise program combined with the GOLO Release supplement, together with dietary and behavioral adjustments, led to an average weight loss of 31 pounds in a 26-week research that included 35 individuals with a diagnosis of overweight and obesity.
In a different study, 21 participants who took GOLO Release along with diet and exercise dropped 53 pounds (24 kg) over 25 weeks, which is almost 32.5 pounds (15 kg) more than the control group, which did not take GOLO Release.
Furthermore, GOLO has provided funding for certain studies that have been published in purportedly peer-reviewed journals. They seem to be of dubious quality and might be very susceptible to prejudice because they don’t disclose any details about their peer review procedure.
Furthermore, it’s unclear if weight loss is a direct effect of the GOLO program and supplements or if it’s the result of diet, activity, and behavioral changes taken together.
Therefore, more research is required to evaluate whether the GOLO Diet is more effective than other regimens, even though it may help people who wish to lose weight by encouraging beneficial dietary and lifestyle adjustments.
The advantages of the GOLO diet
The GOLO Diet is founded on several sound nutritional ideas, including cutting out processed foods and boosting physical activity, all of which may help lower blood sugar and encourage weight loss.
Regular exercise has been shown in numerous studies to lower blood sugar levels in both diabetics and non-diabetics.
Furthermore, minimally processed foods were found to be more satisfying and to elevate blood sugar levels less than ultra-processed foods in a review of 98 ready-to-eat foods.
Nutrient-dense whole foods including fruits, vegetables, lean meats, and healthy fats are also encouraged by the GOLO Diet. Getting all the vitamins, minerals, and antioxidants your body requires is made easier as a result.
Additionally, the diet might be an excellent choice if you don’t know much about nutrition because it makes it simple to produce meals that are well-rounded and balanced by combining 1–2 amounts of vegetables, proteins, fats, and carbohydrates.
According to the GOLO website, individuals with obesity can expect to lose an average of 20 pounds in the first ninety days and an average of 48 pounds over a year.
Peer-reviewed clinical research on the GOLO diet is, however, scarce. The manufacturer’s pilot trial, which lacked a control group or placebo, is one of the two most frequently referenced research studies. To accurately conclude the effectiveness of particular interventions, a placebo group is required. To prevent conflicts of interest in study design and findings, independent testing is also a routine procedure.
According to a 2019 study, individuals with obesity may lose an average of one pound every week. For instance, those who adhered to the GOLO diet rules lost an average of 13 pounds in 13 weeks, whereas those in the placebo group lost an average of 7.5 pounds.
The limited trial size (68 individuals) and lack of participant follow-up after 13 weeks make it challenging to draw conclusions on the effectiveness of the GOLO diet and release supplement.
The GOLO Diet’s Health Benefits
According to Jam Polis, many people will probably lose weight as a result of the diet, which can help guard against some health issues.
Among these advantages are:
- Loss of weight
- Better heart health
- Better control of diabetes risk
- improved health of the joints
The GOLO Diet’s Health Risks
According to Gabriela Capek, a certified dietician at CHA Hollywood Presbyterian Medical Center, there are no health dangers associated with the GOLO diet.
Some of the chemicals in the Release supplement may be harmful to your health, even though no independent, published research has shown any hazards associated with the supplement specifically. It is advised that you see your healthcare professional before taking any supplements because not all users will react to them consistently and because there is a chance that a supplement may conflict with a medicine.
Along with seven plant-based ingredients—Rhodora root extract, inositol, berberine, gardenia, banana, Salacia, and apple fruit extract—the Release supplement also includes the minerals magnesium, zinc, and chromium.
People with diabetes should be especially careful as the Release supplement may significantly lower blood sugar levels and should consult a healthcare professional before starting the GOLO diet.
Reviews are mixed, with some users reporting successful weight loss and others expressing concerns about the restrictive calorie intake and reliance on the “Release” supplement. Other possible adverse reactions to the GOLO diet include alimentary discomfort, nausea, diarrhea, fatigue, headaches, and changes in bowel movements. These side effects are typically mild and temporary as the body adjusts to the new dietary regimen.
Next Steps on the GOLO Diet
Users of the diet take the Release capsule with the suggested meals three times a day. These include fruits, vegetables, and lean meats. Additionally, this is done alongside 15 minutes of daily exercise.
If a person is merely looking to drop 10 to 20 pounds, GOLO advises them to cut back on their dosage. Additionally, if their weekly weight loss exceeds four pounds. If you achieve the weight you want, they suggest easing off the program.
The corporation itself carried out the limited studies that have been done on the outcomes of GOLO diet participants.
The participants lost an average of 37.4 pounds (16.1%) of their body weight and 6.4 inches from their waists, according to the company website.
Furthermore, according to the GOLO firm, a double-blind, randomized trial was conducted on overweight participants in 2018. According to this study, those who took the Release capsule saw a substantial reduction in weight and waist circumference compared to those who took a placebo.
On the other hand, GOLO funded and carried out these investigations. Moreover, the National Library of Medicine Database, which is subject to peer review, does not contain any of the study. The fact that the majority of the components in Release are unknown and that supplement contents are not strictly monitored makes this alarming.
Some of these components can cause nausea or stomach problems, according to the National Library of Medicine Database.
Note that neither the Release pill nor the diet regimen are disclosed by the GOLO Diet designers. As a result, it is unclear whether this diet is safe, healthful, or effective at helping people lose weight.
Is It Simple to Understand?
Yes, the GOLO diet is comparatively simple to follow because meal plans and recipes are included when you buy the supplement. Simply visit the GOLO website, register, and place your order for the Release supplement to begin following the GOLO diet.
GOLO offers meal planning and recipes after you sign up. To help you cook only once a week, GOLO offers tips on how to prepare meals ahead of time. Additionally, the organization offers resources to help you get past the triggers and challenges you may have encountered in the past when attempting to reduce weight.
You can choose the things you enjoy eating with the GOLO for Life Plan, which is a flexible and simple meal plan. Affordable, whole foods like butter, eggs, whole milk, cheese, meats, fruits, vegetables, and grains like bread and pasta are the main focus. There are no dietary restrictions or starvation diets.
The GOLO Diet: How Does It Work?
- Eat three well-balanced meals every day.
- Prioritize whole meals, fruits, veggies, and lean proteins.
- Reduce your intake of processed foods including white bread, chips, crackers, deli meat, fast food, fruit juice, sweets, artificial sweeteners, and condiments.
- One option is the GOLO Reset 7 Plan, which the firm promotes as an intervention to stop additional harm to your body and encourage recovery. Red meat, processed carbohydrates, and dairy are all forbidden under this regimen. It emphasizes GOLO “power foods,” which the business says lower inflammation, and calls for three wholesome, substantial meals per day. Lean protein, vegetables, carbohydrates (including fruit and starch carbs), and fat will all be included in a balanced diet.
- There are resources for meal plans, recipes, shopping lists, coaching, fitness advice, and community support.
Moderate physical activity

You are advised to continue taking the Release supplements while following the GOLO diet until you achieve your desired weight loss. Although it’s not necessary, you can keep taking the supplement after you’ve accomplished your objective. According to the website and a customer support agent, purchasing the Release supplement grants you free access to a variety of GOLO plans.
GOLO’s meal plans are updated frequently and offer vegetarian, vegan, gluten-free, dairy-free, no-cook, Asian, Mediterranean, and other options.
The diet is intended to help people who are overweight or obese obtain a balance of nutrients from conventional foods, eat defined portioned meals that lead to gradual weight loss, and engage in low to moderate levels of daily exercise, according to Elena Gagliardi, clinical nutrition program manager in the mobility impaired nutrition goods and services section at Santa Clara Valley Medical Center in San Jose, California.
Everything is always allowed, and the plan provides instructions on how to prepare meals that promote long-term weight loss. A birthday dinner or night out can still be enjoyed without jeopardizing your progress. Additionally, you can quickly get back on track if you think you overindulged.
Can I Lose Weight on the GOLO Diet?
The GOLO diet is probably a good way to lose weight. The idea that people who have trouble losing weight do so because of hormone imbalances is one of the main things that distinguishes GOLO from other commercial diet schemes.
The GOLO vitamin, which is essential to this regimen, is based on the theory that hormone imbalances will eventually harm your metabolism, making it much harder for you to lose weight.
To address insulin resistance, GOLO’s Release supplement addresses the hormone insulin precisely. Short-term weight loss linked to the GOLO diet may help people with Type 2 diabetes and obesity better control their blood sugar levels.
Possible drawbacks
Following the GOLO Diet might be costly. For instance, 90 pills of GOLO Release cost $49.95, and depending on how many you take daily, they can last anywhere from one to three months.
Like all supplements, GOLO Release is free of stimulants like caffeine, according to the company, but it is not subject to the same FDA regulations as medications. Therefore, consult your physician before taking it.
It comprises micronutrients that are easily obtained by eating a healthy diet or taking a basic multivitamin that provides zinc, chromium, and magnesium, even though it contains several plant extracts that are said to assist metabolism.
Furthermore, because of the diet’s stringent guidelines about the foods and portion sizes that are permitted at each meal, some people may find it simple to prepare nutrient-dense meals utilizing its principles, while others may find it difficult and restrictive.
Customers may become unduly confused by the diet’s numerous modifications and the numerous considerations that must be made, including fit points, fuel values, and individual metabolic rates.
Finally, there is a dearth of objective research on the GOLO Diet because the only studies that are now available are carried out and funded directly by the diet’s founders.
As a result, it’s unclear if the diet offers any advantages beyond promoting a healthy, balanced diet that is high in nutrients and regular exercise.
Foods to Consume
The GOLO diet opposes overly processed foods while permitting nutrient-dense raw foods.
According to the website, the complying meals “play an important role in controlling weight,” support heart health, and assist regulate insulin levels.
Conversely, eating non-compliant meals makes it harder for your body to control blood sugar levels. According to the GOLO website, snacking may be connected to emotional or stress eating, which can also result in insulin dysregulation.
The GOLO Metabolic Fuel Matrix, one of the key elements of the GOLO Diet, lets you choose from four “fuel groups”: proteins, carbohydrates, veggies, and fats.
One to two standard servings of each fuel type should be consumed at each of your three meals a day.
Serving sizes range widely, for instance, from three ounces (85 grams) of white meat or fish to one tablespoon (15 mL) of olive oil.
You can have more snacks or portions throughout the day when you exercise because it gives you more fitness points.
You are advised to consume the following foods:

- Protein can be found in dairy products, almonds, fish, meat, poultry, and eggs.
- Carbohydrates include beans, whole grains, yams, butternut squash, sweet potatoes, white potatoes, and berries.
- Broccoli, sprouts from Brussels, cauliflower, celery, cucumbers, zucchini, spinach, kale, and arugula
- Olive oil, coconut oil, almonds, flaxseeds, hemp seeds, chia seeds, and GOLO salad dressing are examples of fats.
- Proteins in Chicken and Beef
- Eggs from Pork
- Seafood
- Legumes and beans
- Tofu Tempeh Bone broth Dairy (milk, cheese, and yogurt)
- The carbohydrate
- Whole grains (including barley, quinoa, oats, and brown rice)
- Fruit
- Legumes and beans
- Veggies
- Every veggie
- Fats
- Butter Avocado Nuts and nuts Avocado oil or olive oil
Foods to stay away from
Healthy whole foods are the main focus of the GOLO Diet, which opposes processed and refined foods.
Before switching to a regular GOLO eating plan, short-term variations of the diet, like “7 Day Kickstart” or “Reset 7,” are promoted as quick and simple solutions to get rid of pollutants.
Foods such as cereals, dairy items, and red meat should be completely avoided for these particular regimens.
Later on, though, they can be added back and consumed in moderation as part of the standard GOLO Diet.
On the GOLO Diet, you should stay away from the following foods:
- Processed foods include baked pastries, crackers, cookies, and potato chips.
- Red meat: fatty slices of hog, lamb, and cattle (only for temporary diets)
- Sports drinks, soda, sweetened teas, vitamin waters, and juices are examples of sugar-sweetened beverages. The saccharin solution aspartame and sucralose are examples of artificial sweeteners.
The GOLO supplement contains what?
Everything is going well so far: a balanced diet full of complex carbohydrates and natural foods. However, the inclusion of its proprietary-blend Release supplement, which dieters are supposed to take daily, sets GOLO apart from many other, comparable diets (even ones that cost you absolutely nothing to try). Release, according to GOLO, acts rapidly to decrease cravings and hunger, lower stress and anxiety, manage the factors that lead to emotional eating, boost vitality and energy, and begin burning stored fat.
Along with other purported advantages for energy, cognitive function, DNA synthesis, and other areas, the business says its blend of minerals and plant-based components will help you regain metabolic balance, aid in weight loss, and promote general well-being.
According to the brand, the following is in release:
The mineral magnesium
- Chromium and Zinc
- Extract from Rhodora roots.
- Berberine extract with inositol.
- Extract from gardenias
- Extract from Banaba leaves
- Extract from Salacia bark
- Apple Extract
- Cellulose from vegetables
- Fiber from rice
- Stearate of magnesium
- Silica
A sample menu
To help you get started on the GOLO Diet, here is an example one-week meal plan:
Monday
- Olive oil, apple slices, and sautéed broccoli on an omelet for breakfast
- Lunch consists of coconut oil, couscous, asparagus, and grilled chicken.
- The supper will be fish with boiled potatoes, olive oil, and stir-fried vegetables.
Tuesday
- Breakfast consists of almonds, blueberries, and steamed spinach with scrambled eggs.
- Lunch consists of roasted turkey, roasted bell peppers, olive oil, and buckwheat.
- Dinner is greens, walnuts, grapes, and broiled fish.
Wednesday
- Hard-boiled eggs, overnight oats, and chia seeds for breakfast
- Lunch consists of an orange, GOLO salad dressing, spinach, and tuna salad.
- The supper will consist of roast meat, carrots, mashed potatoes, and olive oil.
Thursday
- Breakfast is an omelet with walnuts and grapefruit.
- Lunch is almonds, spinach, and pork chops with yams.
- The supper will be pan-fried salmon with fruit salad, Brussels sprouts, and olive oil.
Friday
- Pistachio nuts and chopped pears with eggs that were poached for breakfast
- Lunch consists of roasted chicken, apples, GOLO salad dressing, and a side salad.
- Dinner is zucchini boats loaded with beef, tomatoes, and coconut oil.
Saturday
- Scrambled eggs with olive oil, strawberries, and arugula for breakfast
- Lunch consists of baked cod, chickpeas, arugula, and GOLO salad dressing.
- The supper will include quinoa, broccoli, walnuts, and stir-fried meat.
- Hard-boiled eggs, oats, hemp seeds, and sautéed zucchini for Sunday breakfast.
Sunday
- Lunch consists of almonds, tomatoes, brown rice, and ground turkey.
- The supper will be chicken breast, sweet potatoes, green beans, and olive oil.
Advice and Tips for the GOLO Diet
Dieter’s testimonials are posted on the GOLO website. A man who shed 202 pounds in 13 months and a lady who lost 128 pounds in two years are among the success tales. If, within 60 days of receiving your kit, you’re not happy, GOLO offers a money-back guarantee.
Conclusion
The goal of the GOLO Diet is to help people lose weight by controlling hormone levels using a nutrient-dense diet, exercise, and supplements.
It might benefit your health, help you control your weight and lower blood sugar levels. However, it could be expensive and difficult for some. More research is also required to determine its success.
last examined by a doctor on November 16, 2023
FAQs
Is it possible to lose weight with the GOLO diet?
According to GOLO, their GOLO for Life plan explains how to eat the correct meals to increase metabolism and help you lose weight. It also includes a supplement to help you lose weight more quickly. The truth is that most people will lose weight on a diet that is lower in calories (1,300 to 1,500 calories).
Does the GOLO diet include any risks?
Experts advise seeing your physician before beginning the GOLO diet. Make sure there are no drug interactions or concerns with any current medical conditions you may have, as the Release supplement is an essential part of GOLO.
With GOLO, how much weight can I lose in a month?
Although there aren’t many scientific trials on long-term weight loss or actual efficacy, people may lose up to 1 to 2 pounds every week. It’s a monthly fee, and the supplement isn’t exactly supported by research. Similar to the DASH diet, the GOLO diet promotes full-fat dairy products rather than low-fat ones.
What is the diet plan for GOLO?
You can choose the things you enjoy eating with the GOLO for Life Plan, which is a flexible and simple meal plan. Affordable, whole foods like butter, eggs, whole milk, cheese, meats, fruits, vegetables, and grains like bread and pasta are the main focus. There are no dietary restrictions or starvation diets.
Is the GOLO diet cost-free?
The GOLO for Life Plan includes free online tools to help you manage stress and emotional eating, track your goals, learn how to prevent or minimize chronic illnesses and attain optimal health. Additionally, there are never any monthly fees or memberships.
At GOLO, what do you eat for breakfast?
Morning meal
Three tablespoons of coconut flakes, half a cup of strawberries, one cup of Greek yogurt, and an optional vegetable.
Oatmeal with almonds, flaxseeds, and fresh fruit.
Fresh fruit, avocado, cheese, eggs, and whole-wheat toast.
Is tummy fat melted by GOLO?
GOLO Release pills can help reduce belly fat and help manage a healthy metabolic rate and abnormal hormonal activity that may be contributing to the accumulation of excess abdominal fat, while visceral fat can be reduced by controlling daily sugar intake and designing an individual exercise program.
What Can I Eat While Following the GOLO Diet?
To follow the GOLO diet, meals must include one to two portions of each of the following dietary categories: proteins, carbohydrates, veggies, and fats. Nothing is forbidden.
List of Foods
Pork and chicken eggs
Seafood
Legumes and beans
Fruits and Vegetables
Whole grains
Tempeh and tofu
Dairy (including yogurt, cheese, and milk) bone broth
Seeds and nuts
On the GOLO Diet, which foods should I avoid?
Processed meats, such as hot dogs and deli meat
White bread, white rice, and pasta are examples of refined carbohydrates.
Processed sugary meals and beverages
Reference
- Migala, J. (2025, January 18). GOLO Diet 101: pros, cons, reviews, pricing, what to eat, and more. EverydayHealth.com. https://www.everydayhealth.com/diet-nutrition/golo-diet/
- Rd, R. a. M. (2023, November 16). GOLO diet review: Does it work for weight loss? Healthline. https://www.healthline.com/nutrition/GOLO-diet-review
- Puggle, M. (2023, January 25). What is the GOLO diet? Very well Health. https://www.verywellhealth.com/golo-diet-6834165
- Castaneda, R., Schuller, G., & Hinze, E. (2024, December 31). GOLO Diet: Reviews, How it Works, Costs, Pros & Cons, and More. US News & World Report. https://health.usnews.com/best-diet/GOLO-diet
- Laurence, E., & Dolgoff, S. (2023, December 8). Health experts review the GOLO diet plan. Good Housekeeping. https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/
- Waxman, D. (2023, November 20). What is the GOLO Diet? SHI Macrobiotics. https://shimacrobiotics.org/what-is-the-golo-diet/?gad source=1&gclid=CjwKCAiAqfe8BhBwEiwAsne6gaXzpw5OvpO-jkPVU63GrRK2N7uDr8fZz-NrzU7spt2GPyFIfIs8mhoCqR8QAvD_BwE
- Meyer, A. (2024, October 25). What Is the GOLO Diet & Is It Safe? Eating Well. https://www.eatingwell.com/article/8036870/what-is-the-GOLO-diet-is-it-safe/