Personal-Training-Session
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Personal Training Sessions

A qualified fitness professional and a customer work one-on-one to provide personal training and professional service. The objective of this relationship is to help the customer reach their fitness objectives by offering information, direction, and encouragement.

Numerous locations, including gyms, fitness studios, and even the client’s home, are available for personal training. As more people become aware of the advantages of regular exercise and a healthy lifestyle, personal training has become much more popular in recent years.

Personal trainers are educated to design personalized fitness regimens based on each client’s unique requirements and objectives. They also offer advice on lifestyle and dietary decisions that can significantly affect general health and well-being.

Table of Contents

What is Personal Training?

This section describes the definition and application of customized fitness training based on each client’s particular requirements and objectives. Personal training is a one-on-one method of fitness with several advantages, such as individualized attention, accountability, motivation, and instruction.

Personal training entails determining the client’s current level of fitness, establishing reasonable objectives, and designing a personalized training program that incorporates strength, flexibility, and cardiovascular exercises.

Personal trainers are skilled experts with qualifications from nationally renowned organizations, expertise in creating safe and efficient fitness regimens, and knowledge of anatomy, physiology, and nutrition.

One misconception about personal training is that it is just for bodybuilders, celebrities, or the wealthy. However, anyone who is dedicated to enhancing their fitness and health can benefit from it.

Technology integration in personal training, such as virtual training sessions and wearable activity trackers, is one of the upcoming trends. As more people look to enhance their health and well-being, personal training is becoming more and more significant in today’s culture.

Importance and relevance in today’s society

Individualized fitness training has become a useful tool for anyone looking to increase their physical fitness due to the increased focus on health and wellness in modern culture.

Numerous advantages of personal training, such as individualized attention, tailored exercise regimens, and dietary guidance, can assist clients in reaching their fitness objectives.

Because personal training frequently entails shorter workout sessions that are more effective and efficient than longer, less focused workouts, it can also be more affordable.

Additionally, personal trainers build trusting relationships with their clients, which can boost accountability and motivation.

Since fitness trends are always changing, personal trainers keep abreast of the most recent findings and methods to give their customers the most productive and successful workouts possible.

We shall examine how the field of personal training has evolved throughout time to become the great resource it is now in the part that follows, which will cover its history and evolution.

Recognizing a Personal Trainer’s Function

When it comes to helping people reach their fitness objectives, personal trainers are essential. They are in charge of creating and carrying out customized fitness regimens that meet each client’s unique needs and specifications.

Personal trainers also help customers stay on track and attain their best outcomes by offering direction, inspiration, and support throughout the fitness journey.

Roles and responsibilities of a personal trainer

Clients can be guided and inspired to reach their desired physical goals by a qualified fitness industry specialist. To help customers reach their fitness objectives, personal trainers have a variety of duties.

Effective client communication, which includes active listening, providing feedback, and offering support throughout the fitness journey, is their responsibility. To challenge their clients without endangering them, personal trainers also provide exercises that are customized to each client’s unique requirements and level of fitness. They also offer dietary guidance that supports the client’s fitness objectives.

By teaching correct form during exercises and tracking progress, personal trainers can also help prevent injuries. Additionally, by designing customized exercise regimens that match their schedules, they assist clients with time management.

All things considered, personal trainers are essential in assisting customers in reaching their fitness objectives by offering direction, encouragement, and support.

Importance of Personal Trainers

As evidenced by a study showing that clients who worked with personal trainers were more likely to stick to their exercise regimen and experience improvements in their overall fitness levels than those who trained independently, the advice and experience offered by a professional in the fitness industry can significantly contribute to meeting physical goals.

The relationship between the customer and the trainer is crucial to the success of personal training. To meet the unique needs, skills, and objectives of each client, a trainer can offer customized training methods.

Trainers can also provide dietary advice, which is essential for reaching the highest possible levels of fitness. Additionally, they can help clients manage their time so they can integrate exercise into their hectic schedules. Another important component of personal training is progress tracking, which allows trainers to keep an eye on clients’ development and modify the program as necessary to guarantee ongoing advancement toward their objectives.

In the end, personal trainers are valuable because they can inspire and assist their customers while giving them the resources and direction they need to reach their fitness objectives.

The process of personal training, including the first evaluation, goal-setting, and program creation, will be covered in the next part.

The Process of Personal Training

Assessment, goal-setting, personalized training regimens, progress tracking, and motivation are some of the main pillars of the personal training process.

Understanding the client’s level of fitness and medical history is part of the first evaluation, which is essential for developing a successful exercise program.

Another crucial phase in personal training is goal planning, in which the trainer assists the client in establishing realistic fitness objectives.

The customer will stay dedicated to their fitness journey if a personalized training plan is developed based on their needs and goals, progress is tracked, and they receive accountability and incentives.

Evaluation: Knowing the client’s level of fitness and medical history

A vital first step in developing a customized exercise program that supports the client’s objectives and guarantees the safety and efficacy of the training regimen is evaluating the client’s medical history and level of fitness. A thorough assessment of the client’s medical background, present level of fitness, and preparedness for training is part of the evaluation process.

Numerous techniques, including body composition measurement, cardiovascular endurance testing, and muscular strength testing, can be used to evaluate fitness. This information helps determine the right amount of intensity for the training program, prevent injuries, and identify any possible health problems.

Personal trainers can design a personalized program that optimizes outcomes and reduces the chance of damage by learning about the client’s fitness level and medical history. Setting goals is the next phase in the process, which involves assisting clients in creating fitness objectives that suit their particular requirements and preferences.

Setting Goals: Assisting customers in creating fitness objectives.

Setting specific, quantifiable fitness objectives is a crucial first step in developing an exercise program because it enables the establishment of a training plan that is both successful and tailored to the needs and expectations of the client. Setting goals entails determining precise, attainable objectives that are adapted to the client’s level of fitness and medical history.

To keep customers focused and dedicated to their objectives, the personal trainer must employ motivating strategies. Monitoring progress is also essential since it allows the trainer to make necessary adjustments to the training schedule and recognize accomplishments along the way.

Goal-setting also requires overcoming hurdles because customers will inevitably encounter difficulties and setbacks while pursuing fitness. To assist clients in overcoming these challenges and remaining dedicated to their objectives, the trainer needs to possess the necessary knowledge and abilities.

Setting goals is a crucial step in the fitness evaluation process, which guides the development of a personalized training schedule. The development of a customized exercise program that considers the client’s fitness objectives, preferences, constraints, and timetable will be covered in the next part.

Tailored Training Program: Developing a customized exercise regimen

A comprehensive grasp of the client’s requirements, preferences, and restrictions is necessary to create customized exercise programs, which are crucial for reaching fitness objectives.

A fitness assessment, goal-setting, and workout customization to fit the client’s unique demands are all steps in the tailored approach to developing a customized workout plan.

A personalized training program can increase the likelihood of reaching fitness objectives, lower the risk of injury, and enhance general health and well-being. But there are disadvantages as well, such as the possibility of increased expenses and the requirement for constant plan modifications.

Notwithstanding these possible disadvantages, a personalized training program is an essential component of any effective personal training program since the advantages greatly exceed the disadvantages.

The significance of keeping an eye on developments and modifying plans as needed to guarantee ongoing success will be covered in the following section.

Monitoring Progress: Keeping tabs on the development of clients and making required adjustments to plans.

A key component of guaranteeing success in reaching fitness objectives is monitoring progress and modifying the exercise plan as needed. To monitor their clients’ progress, personal trainers must measure several metrics, including weight, body fat percentage, strength, endurance, and flexibility.

Additionally, they must routinely collect feedback from their clients to learn about their feelings regarding their exercises, identify any obstacles they may be encountering, and learn about their accomplishments. With this information, personal trainers can adjust training regimens, alter exercise frequency or intensity, or adjust dietary programs to accommodate their clients’ evolving demands.

A table with metrics, dates, and objectives is a useful tool for monitoring progress. A trainer might, for instance, make a table with the client’s present weight, target weight, and the date by which the objective must be reached. The client may see how far they have gone and be inspired to keep going by seeing the table updated regularly to reflect their progress.

Personal trainers may make sure their clients are on the right path to reaching their fitness objectives by keeping an eye on progress and making necessary adjustments to programs. This brings us to the following section on responsibility and motivation: making sure the customer stays dedicated to the objectives.

Providing Accountability and Motivation: Making sure the client stays dedicated to the objectives

Sustaining a client’s dedication to fitness objectives is like tending to a fire; it needs constant care and feeding to stay burning brightly. The duty of motivating and holding their clients accountable falls on personal trainers.

Goal-setting, progress monitoring, and positive reinforcement are examples of motivational strategies that keep clients motivated and dedicated to their fitness journey. Clients are held accountable for their actions and advancement toward their objectives through accountability measures like regular check-ins and progress evaluations.

Personal trainers also use retention tactics, such as creating a welcoming and encouraging environment and offering customized exercise programs, to build lasting connections with their clients. Client engagement also depends on efficient goal tracking, which enables trainers to modify plans and objectives as needed to guarantee development.

Personal trainers assist customers in reaching their fitness objectives and keeping a healthy lifestyle by offering responsibility and motivation. Beyond the motivation and accountability it offers, we shall examine the advantages of personal training in the section that follows.

Benefits of Personal Training

There are several advantages to personal training for long-term health as well as mental and physical well-being.

Physically, strength, weight control, and fitness can all be enhanced with personal training.

People may mentally feel less stressed, more confident, and have more self-esteem.

Long-term advantages include a general increase in longevity and the prevention of chronic diseases.

Physical advantages include enhanced strength, weight control, and fitness.

People can significantly increase their strength, weight control, and general level of fitness through exercise and a healthy diet.

In terms of physical health, personal training can provide the following three particular advantages:

Benefits of fitness: By creating customized exercise regimens that are demanding yet doable, personal training can assist people in reaching their fitness objectives. To increase general fitness levels, this can involve cardiovascular, strength, and flexibility workouts.

Weight management: By establishing a calorie deficit through exercise and a healthy diet, personal training can also help people lose weight. Trainers can assist people in tracking their caloric intake and tracking their progress, resulting in a more successful and long-lasting weight loss plan.

Strengthening: Resistance training and weightlifting are two ways that personal training can help people get stronger. Better posture, more muscular tone, and general strength can result from this.

All things considered, personal training can provide several physical advantages, ranging from raising strength and managing weight to enhancing fitness levels. It’s crucial to remember, too, that personal training can also benefit mental health and well-being in ways like lowering stress and boosting self-esteem.

Benefits to mental health include decreased stress and increased self-esteem.

Professionally created fitness regimens can help you reach the mental health advantages of physical activity and healthy eating, including stress reduction and increased self-esteem.

Physical activity has been demonstrated to reduce the symptoms of anxiety and depression, and stress management is an essential component in preserving emotional well-being. Additionally, exercise releases endorphins, which have been shown to improve mood and mental clarity.

Setting and reaching fitness objectives can also increase confidence, which enhances one’s sense of value and general quality of life.

The long-term health advantages of preventing chronic diseases and extending life can be obtained by those who make physical activity and healthy eating a regular part of their lives.

Long-term health advantages include extending life expectancy and preventing chronic illnesses.

Long-term health advantages including a lower risk of chronic diseases and longer lifespans can be achieved with a complete strategy that incorporates physical activity and a healthy diet.

Personal training is essential to managing disease, and preventive medicine is becoming more and more significant in society. Personal trainers can assist clients in changing their lifestyles to promote longevity in fitness and healthy aging.

Personal trainers can help prevent chronic diseases like obesity, diabetes, and heart disease by creating individualized fitness and nutrition routines. Overall health and well-being may significantly improve as a result.

To guarantee that they deliver safe and efficient services, personal trainers must, meanwhile, possess the appropriate credentials and certificates. In light of this, let’s examine the significance of personal trainer credentials and certificates.

The significance of selecting a personal trainer who is qualified and experienced

Choosing a certified and experienced fitness coach guarantees that clients receive expert advice and assistance in reaching their fitness goals, which in turn fosters motivation, confidence, and trust in people.

It is impossible to overestimate the significance of certification when choosing a personal trainer. Certified personal trainers have completed extensive study and training to gain the abilities and know-how required to deliver training safely and efficiently.

Experience is also important since trainers with years of experience are better able to comprehend the demands and objectives of their clients. Furthermore, seasoned instructors are better prepared to address any safety issues that can come up during instruction. When choosing a personal trainer, quality must come before money, even though cost is a significant factor.

A qualified and experienced personal trainer can offer the support required to cultivate a positive client-trainer relationship, which is based on trust and communication. We’ll look at a few things to think about when picking a personal trainer in the section that follows, “Tips for choosing the right personal trainer.”

Advice on Selecting the Best Personal Trainer

There are some things to take into account when choosing a personal trainer. These consist of the trainer’s background, credentials, and fitness philosophy.

You may also find out if a possible trainer fits your goals and lifestyle by asking them about their training philosophy and methods.

You can locate a personal trainer who will assist you in reaching your fitness objectives and upholding a healthy lifestyle by carefully weighing your possibilities.

Considerations for choosing a personal trainer

A more satisfying personal training experience can result from taking into account things other than qualifications and selection criteria, much as selecting the correct guide can mean the difference between securely crossing dangerous waters and getting lost at sea.

When choosing a personal trainer, it’s crucial to take into account several elements, such as client testimonials, training style preferences, personality fit, and cost.

It can be tempting to choose the least expensive option when it comes to pricing, but it’s crucial to keep in mind that quality has a cost. Additionally, personality fit is important since it affects how simple it is for customers to connect with and how comfortable they feel with their trainers.

Preferences for training styles should also be taken into account because different trainers have different approaches that might or might not fit the objectives of a client. Lastly, customer reviews can provide insight into a trainer’s overall professionalism and ability to deliver results.

Taking these things into account can make your personal training experience more successful and pleasurable. To help guarantee the ideal match, we will go over some questions to ask a possible personal trainer in the next section.

Examples of Sessions of Personal Training

Do you need some inspiration for your training sessions? You can modify the following for various clients:

High-Intensity Interval Training (HIIT) Session

High-Intensity Interval Training Exercises
High-Intensity Interval Training Exercises

Do you have a customer who needs to burn as many calories as possible with rapid, intensive workouts? This HIIT session can be tailored for them:

Warm-up: 10 to 15 minutes

Mobility exercises and dynamic stretches (such as shoulder circles, hip openers, butt kicks, high knees, etc.) to warm up the joints and muscles.

main exercise (20–25 minutes)

A circuit consisting of burpees, mountain climbers, squat jumps, sprint intervals, and kettlebell swings (with varying levels of scale intervals and rest periods).

Example Circuit (three to four repetitions):

  • 30-second sprint intervals
  • Jumps with Squats (30 seconds)
  • Climbers of the Mountains (30 seconds)
  • Burpees (30 seconds): For beginners, you could substitute squat thrusts, while for advanced, you could use double-burpees.
  • Swings with kettlebells (30 seconds): engages the posterior chain and adds variation.
  • Take a 30- to 60-second break, depending on your level of fitness.
  • Relaxation (10–15 minutes)

Walking or cycling with static stretching at the conclusion is an example of active recuperation.

Full Body Strength and Cardio Session

For customers seeking a well-rounded workout to increase their general strength and fitness, this is the perfect session plan.

Feel free to modify it to meet your client’s fitness level, personal objectives, and skills:

Warming up for ten minutes:

Cardio (5 minutes): To increase heart rate, jump rope or do a quick walk or run.

Five minutes of dynamic stretches, such as leg swings, arm circles, lateral lunges, and knee hugs.

Primary Exercise (40 minutes):

Superset 1:

  • Squats (3 sets x 12 reps): For more experienced clients, add weight or resistance.
  • Push-ups (3 sets x 15 reps): For beginners, scale to incline push-ups; for experienced, use weights.
  • 60 seconds of rest.

Superset 2:

  • Three sets of ten reps of deadlifts: For a change, switch to Romanian deadlifts and concentrate on form.
  • Three sets of 30 seconds of plank-to-shoulder tapping: Use your balance and core.
  • 60 seconds of rest.

Superset 3:

  • Lunges (3 sets of 12 repetitions per leg): Beginners do reverse lunges; advanced perform weighted lunges.
  • Three sets of twelve reps of bent-over rows: Use barbell or dumbbell rows to work on your upper back.
  • 60 seconds of rest.
  • Cardio Interval (8–10 minutes):
  • Bike or treadmill intervals: sprint for 15 seconds, recover for 45 seconds, then repeat for 8–10 minutes.
  • Relaxation (10 minutes):
  • Static stretching: Pay attention to your arms, shoulders, back, and legs.

Optional for further muscle rehabilitation is foam rolling.

Upper Body Pull Session

Lat pulldowns
Lat pulldowns

For customers who want to increase their back, biceps, and general upper-body pulling strength, here is an example session plan.

Depending on the client’s strength and fitness levels, try to strike a balance between volume and recovery. When necessary, employ progressions or regressions (e.g., band-assisted pull-ups for novices).

Warming up for ten minutes:

Shoulder stretches include shoulder circles and arm crosses.

Bands and rowing: Warm up the upper pack with light bands or a rowing machine.

Primary Exercise (40 minutes):

  • Pull-ups (3 sets, maximum reps): controlled lowering, full range of motion.
  • Bent-over rows (4×12): Resistance bands, dumbbells, or barbells.
  • 4×12 lat pulldowns: band, cable, or machine.
  • 3×15 face pulls: Bands or cables.
  • Cable or dumbbells can be used for 3×12 hammer curls.

Relaxation (10 minutes):

Stretching: Pay attention to the lower back, glutes, and core in addition to the shoulders, biceps, and back.

Upper Body Strength Session

Dumbbell bench press
Dumbbell bench press

This session, which focuses on movements for the chest, shoulders, and triceps, is a great addition to the Upper Body Pull Session.

It is perfect for customers who wish to use compound and isolation workouts to increase upper body strength and bulk.

Five to ten minutes of warm-up:

To warm up the upper body, perform shoulder stretches, arm circles, and modest resistance band presses.

Primary Exercise (40–45 minutes):

  • Bench Press: Use a barbell or dumbbell press and concentrate on controlled movements for three sets of ten to twelve repetitions.
  • For core engagement, perform the overhead press (4 sets x 8–10 reps) either standing or sitting.
  • Incline Dumbbell Press: Works the shoulders and upper chest (3 sets x 12 repetitions).
  • Dumbbell Lateral Raises (3 sets x 12–15 reps): To impact the delts, pay close attention to form.
  • Tricep Dips (3 sets x 15 reps): For beginners, scale with bench dips; for advanced, use weighted dips.
  • Three sets of maximum repetitions of push-ups or plyo push-ups: Beginners can do push-ups, while elite athletes can perform explosive Plyo push-ups.
  • Rest period (5–10 minutes):

Static stretches for the client’s shoulders, triceps, chest, and any other tense areas.

Leg Day Session

Walking-Lunges
Walking-Lunges

The main lower body muscle groups—quads, hamstrings, glutes, and calves—as well as the core are worked throughout this leg workout.

Compound and isolated movements are used throughout the workout to increase muscle tone, strength, and stability.

Warming up for ten minutes:

Light cardio: To increase heart rate, walk or cycle briskly for five minutes.

Dynamic stretches include bodyweight squats, walking lunges, and leg swings.

Primary Exercise (45–50 minutes):

  • Squats (four sets of eight to ten reps): Pay attention to form and depth; for extra resistance, use a dumbbell or barbell. The leg press can be used in its stead for those who lack experience.
  • Romanian Deadlifts: four sets of ten to twelve repetitions These are excellent methods for strengthening the hamstrings and glutes while loading the posterior chain. They can be performed using barbells, dumbbells, or kettlebells.
  • Bodyweight or dumbbells can be used for lunges (3 sets x 12 reps per leg). To target the glutes and hip region from all sides, you can program side, forward, and reverse lunges.
  • Split squats in Bulgaria (3 sets of 10 reps per leg): For more experienced clients, add weights and use a bench for support.
  • Particularly for field athletes and older clients, calf raises (4 sets x 15-20 reps) are essential for calf strength, proprioception, and balance.

Relaxation (10 minutes):
Static stretching: Pay attention to your calves, glutes, quadriceps, and hamstrings.
Rolling in foam is optional for recovering muscles.

Core and Balance Session

Posture And Core Strengthening
Core And Balance Session

To maintain proper posture, stability, and injury avoidance, this session focuses on strengthening the core and enhancing balance.

This exercise is perfect for people of all fitness levels and can improve functional strength and total body control.

Five to ten minutes of warm-up:

Dynamic stretches include hip circles, bird-dog, and cat-cow stretches.

Balance exercises include side lunges and the 30-second single-leg balance hold.

Primary Exercise (40–45 minutes):

  • Plank (4 sets x 30-60 seconds): This exercise is more difficult with leg lifts or arm extensions, but it can be performed on the hands or forearms.
  • Side Plank (three sets of thirty seconds each): Work your obliques; for beginners, substitute a knee-down side plank.
  • Use bodyweight or light dumbbells for single-leg deadlifts (3 sets x 10 reps per leg); pay attention to balance and control.
  • The Swiss Three sets of fifteen reps of the ball pass: While lying down, pass the ball from hands to feet to strengthen your lower and upper core.
  • Bird-dog (three sets of ten reps each): To activate the back and core muscles, move slowly and deliberately.

Rest period (5–10 minutes):

Static stretches: Pay attention to your hip flexors, hamstrings, and core.

Tree pose or standing on one leg for a minute are two ways to test your balance.

Mobility and Agility Session

Agility-Drills
Agility Sessions

The purpose of this session is to increase agility, flexibility, and mobility. Ideal for customers who want to improve their speed, coordination, and range of motion.

For athletes or clients who need to preserve joint health and fluid movement, it’s perfect.

Five to ten minutes of warm-up:

Dynamic stretches include butt kicks, high knees, and arm circles.

Mobility exercises include shoulder dislocations, ankle rolls, and hip circles.

Primary Exercise (40–45 minutes):

  • Ten minutes of agility ladder drills: Quick footwork exercises include crossover, side, and in-and-out steps.
  • Lateral Boundaries: 3 sets of 10 repetitions on each side To strengthen your lateral muscles and improve your balance, jump from side to side.
  • Torso Twist Walking Lunges (3 sets x 12 reps per leg): Add a twist to increase stability and mobility.
  • Leg Swings (Front and Side): Increase hip range of motion with three sets of fifteen repetitions per leg.
  • Knee Squeeze Hip Bridges (3 sets x 15 reps): Position a small resistance band or ball between the knees.
  • Three sets of 30 seconds for the Carioca Drill: Crossing one foot behind the other while moving horizontally is a drill for lateral footwork.

Rest period (5–10 minutes):

Positions in yoga. For flexibility, try downward dog, pigeon position, and child’s pose.

Dynamic stretches include ankle mobility exercises and shoulder stretches.

Conclusion

Keep in mind that a successful personal training session involves establishing a motivating and encouraging atmosphere for your client.

Thus, monitor their development and make any adjustments to the strategy. Together, set new goals and acknowledge any victories.

But if you have a lot of clients, it could be harder to keep track.

To handle customers, sessions, and other administrative duties, a competent personal trainer makes use of personal trainer software.

Thus, begin using PT Distinction’s free trial right now to streamline your training sessions!

FAQs

Personal training sessions: what are they?

The Structure of Personal Training Sessions: The Secret to Successful…
Regardless of the client’s goals—weight loss, strength training, sports performance, or general fitness enhancement—personal trainers create and carry out scheduled sessions.

What is a normal physical therapy session?

Although some personal trainers may provide sessions ranging from 30 to 90 minutes, the typical personal training session lasts 45 to 60 minutes. Before beginning your training, this is something that would be decided upon.

Which three categories of personal training exist?

Fitness Coach: An explanation of the five types of personal training. Let’s begin with the kind of personal training that you are probably most accustomed to: the personal trainer.
Training for sports. You guessed it: sports are the specialty of sports trainers…. health coaches. Maintaining a healthy diet is important… Cardio Trainer… Boot Camp Instructor.

How does a PT session begin?

The Exercise
Before isolating the muscles one at a time, it’s a fantastic idea to perform a complex activity. Of course, a squat is the ideal starting point for a leg workout. The hamstrings, glutes, quads, abdominals, and calves are all warmed up by this compound workout.

How can a PT schedule be created?

Establish Specific Objectives… 
Select the Proper Workout Mix…
Establish the Duration and Frequency…
Establish a weekly timetable.
Urge your clients to pay attention to their bodies.
Incorporate Nutritional Assistance…
Monitor the Development of Your Client…
Bonus Step: Plan Your Fitness with Personal Training Software.

Reference

  • Garner, G. (2023, May 30). What is personal training and how it can benefit you? My WordPress. https://safeathlete.org/what-is-personal-training/
  • Saye, T. (2024, September 13). 7 Personal training session Templates for all fitness levels. https://www.ptdistinction.com/blog/effective-personal-training-session-samples
  • Placemade, C. (2022, September 27). 1-hour personal training session example. Placemade.co. https://placemade.co/1-hour-personal-training-session-example/

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