7 Reasons You Need to Drink Apple Cider Vinegar Every Night Before Bed

Apple cider vinegar (ACV) is often praised as a natural remedy for various conditions, including acid reflux and weight loss. According to some research, drinking fermented drinks, like ACV, before bed may aid in weight loss.

Many scholars and medical professionals believe that taking ACV before breakfast on an empty stomach may also have the same positive effects. ACV has a long medicinal history, including claims of benefits for conditions like eczema, high cholesterol, and type II diabetes. ACV is typically taken in the morning; however, there are some health advantages to taking it before bed.

How should apple cider vinegar be consumed?

Among other things, apple cider vinegar (ACV) can be consumed with water, a lemon, and honey.

At night, you can drink it just before bed by combining one spoonful of ACV with warm water.

• Add two tablespoons of apple cider vinegar (ACV) to a cup of warm water; other sweeteners you prefer can be used, such as agave, stevia, or honey, to taste.
• To ACV, add additional tastes like ginger and cinnamon.
• ACV may be made into a cool and delightful substitute by diluting it with chilled water.

Seven Reasons to Use Apple Cider Vinegar Before Bed Every Night

The following are some advantages of eating apple cider vinegar (ACV):

Antimicrobial Qualities

The term “antimicrobial properties” refers to a substance’s capacity to eradicate or inhibit the development of microorganisms, including bacteria, viruses, and fungi. These characteristics are essential for preserving hygiene and avoiding diseases. For instance, allicin, a substance that works well against a variety of bacteria, is found in garlic.

Because honey contains antimicrobial qualities, it has been used to cure wounds for generations. Due to its high acetic acid content, apple cider vinegar may aid in the removal of harmful microorganisms. Adding these natural antimicrobials to your diet and everyday routine may improve your immune system and general health.

Weight Loss

Regular exercise, a balanced diet, and a healthy lifestyle are all necessary for weight loss. Eat foods with greater nutrients like fruits, vegetables, lean meats, and whole grains, and fewer processed and sugary snacks.

Frequent exercise, such as strength and cardio training, increases calorie burning and metabolism. Maintaining proper hydration and getting enough sleep are also essential for managing weight. You can stay motivated by establishing reasonable goals and monitoring your progress.

Since permanent weight loss is a slow process that results in long-term health advantages, patience and consistency are essential.

Control of Blood Sugar

Blood sugar regulation is essential for general health, particularly for people with diabetes or prediabetes. A nutritious diet, consistent exercise, and appropriate medication administration can all help to maintain balanced blood sugar levels.

Eating a diet rich in dietary fiber, lean proteins, and healthy fats will help stabilize blood sugar. To avoid spikes and crashes, stay away from processed carbohydrates and sugary snacks. Frequent exercise increases insulin sensitivity, which facilitates the body’s better utilization of glucose. Effective control is ensured by routinely checking blood sugar levels and heeding medical guidance. Proactive behavior and regular routines can greatly enhance blood sugar regulation and general health.

The Breath of Morning

It can be uncomfortable to have morning breath, which is frequently caused by dry mouth, bacterial accumulation, and poor dental hygiene. As we sleep, less saliva is produced, which encourages the growth of bacteria and the production of foul odors. Eating specific foods, such as onions and garlic, can also be helpful.

Use an antimicrobial mouthwash and practice good dental hygiene by brushing and flossing before bed to help prevent morning breath. Salivation, which naturally cleans the mouth, is encouraged by maintaining adequate moisture. To enhance your breath and encourage salivation, chew sugar-free gum or drink water first thing in the morning.

Improved Digestion

When consumed before bed, apple cider vinegar (ACV) can greatly enhance digestion. Probiotics and healthy enzymes included in ACV help improve food digestion. Its acidic qualities aid in preserving stomach acidity, which is necessary for healthy digestion and the absorption of nutrients.

Additionally, by supporting a balanced population of gut flora, ACV helps reduce the symptoms of indigestion and bloating. ACV is a straightforward yet powerful method to help your digestive system because it promotes easier digestion and may improve gut health in general.

Increased Sleep Quality

ACV, or apple cider vinegar, can help you sleep better. Take it before bed. Potassium and magnesium, which are included in ACV, are known to encourage relaxation and lessen leg cramps at night. By controlling blood sugar, ACV helps prevent sleep-inducing nighttime falls and surges.

ACV’s acetic acid can also help with digestion by lessening heartburn and indigestion, two frequent causes of insomnia. A glass of warm water with a teaspoon of ACV and a little honey, half an hour before bed, will have the biggest impact.

Increased Levels of Uric Acid

Kidney stones, excruciating arthritis, and gout can all result from elevated uric acid levels. Purines, which are present in a variety of foods and beverages, are broken down by the body to create uric acid. Uric acid accumulates in the blood when the kidneys are unable to remove it from the bloodstream.

Redness, swelling, and severe big toe joint pain are common symptoms. Limit consumption of purine-rich foods, such as red meat, seafood, and alcohol, to control elevated uric acid levels. Uric acid levels can also be controlled by taking prescribed medications, staying hydrated, and keeping a healthy weight.

How Apple Cider Vinegar Is Used

There are several ways to utilize apple cider vinegar (ACV) to maximize its health benefits:

For Internal Use

Internal use of the apple cider vinegar (ACV) can be very helpful. Once or twice a day, ideally before meals, it is advised to mix concentrated apple cider vinegar into one glass of water. This concoction can promote weight loss, regulate blood sugar levels, and aid in digestion.

Mix ACV with a little warm water, lemon juice, honey, and an equal amount of cayenne pepper to make a detox beverage. Always start with tiny doses to observe how your body responds, and get medical advice if necessary.

Cooking

Apple cider vinegar is a multipurpose culinary ingredient. Combine ACV with olive oil, salt, pepper, and herbs to make tart salad dressings. It enhances the flavor and softness of marinating solutions for meat, fish, or vegetables by adding a zesty flavor.

Additionally, ACV can be used in soups and sauces to offer a light acidity that enhances flavors. Its inherent acidity helps in dough rising, which is useful in baking, particularly in recipes that call for a leavening agent like baking soda.

External Application

It is advantageous to use apple cider vinegar (ACV) externally. To balance your skin’s pH and get treatment for acne, mix diluted ACV with water (1:2) with a cotton ball. After shampooing, rinse your hair one more time with a solution of ACV and water (1:3) to get away of plaque and add shine. Simply dab the affected area with a diluted ACV solution to relieve blisters and sunburn. To be sure there are no negative reactions, always conduct a patch test first.

Uses in the Home

Apple cider vinegar, or ACV, is a miraculous product in the home. In a spray bottle, mix equal parts ACV and water to make a natural cleaner that is effective on windows, mirrors, and surfaces.

ACV can be used as an odor neutralizer by putting a bowl of it in smelly areas to absorb and get rid of scents. Additionally, it can be used to freshen clothes; to get rid of detergent residue and soften fabrics, add half a cup of ACV to the rinse cycle.

To evaluate how your body responds, always start with tiny doses of ACV. Take advice from a medical expert if you are concerned.

When to Consume Apple Cider Vinegar

Using apple cider vinegar (ACV) in the morning can help you feel more energized. Fresher breath is promoted by the acetic acid concentration of ACV, which produces an environment that makes it difficult for germs to flourish.

People with diabetes benefit from taking ACV at night because it helps control blood sugar levels. To avoid reflux, ACV should be taken at least 30 minutes before bed, especially for individuals with digestive problems, who should exercise caution before consuming it.

The following are the suggested dosages of apple cider vinegar:

No more than 15-20 milliliters of ACV should be consumed each day.

• A choice for individuals who struggle with liquid vinegar is ACV tablets.
• There are also apple cider gummies available, with two gummies being advised daily.

Possible Side Effects and Safety Measures

Even though apple cider vinegar (ACV) has many health advantages, it’s important to be mindful of any possible negative effects and take preventative measures to reduce risks.

• Tooth Enamel Erosion: If taken undiluted or in excessive amounts, ACV’s strong acidity can erode tooth enamel.
• Pharmacological Interactions: ACV may have negative effects when combined with several drugs, including insulin and diuretics.
• Digestive Problems: Taking ACV in high quantities or without sufficient dilution may cause nausea or indigestion in certain persons.

Conclusion

Antimicrobial qualities, blood sugar regulation, weight reduction help, better morning breath, digestive help, better sleep, and lowering elevated uric acid levels are just a few of the many health advantages that apple cider vinegar (ACV) provides.

ACV’s benefits, especially for blood sugar regulation, digestion, and weight control, might be amplified by consuming it before bed. Before consuming, ACV should usually be diluted with water.

Rinse your mouth after using a straw to safeguard your teeth. Alternative forms of ACV, including tablets and candies, are available for people who don’t enjoy the flavor. Be mindful of possible adverse effects, including gastrointestinal problems, drug interactions, and loss of dental enamel.

FAQs

Reference

• Digital, O. (2025, February 13). 7 reasons you need to drink apple cider vinegar every night before bed. Oncquest Blog- Your Health Guide. https://oncquestlabs.com/blog/reasons-to-drink-apple-cider-vinegar-before-bed/
• 7 reasons to drink apple cider vinegar every night. (n.d.). Docus. https://docus.ai/symptoms-guide/reasons-to-drink-apple-cider-vinegar-every-night
• Rd, L. P. M. (2024, March 27). Should you drink apple cider vinegar before bed? Healthline. https://www.healthline.com/nutrition/apple-cider-vinegar-before-bed#downsides