12 Best Weight Gain Shakes
Introduction:
When you engage in resistance or muscle-strengthening workouts, the effects of protein shakes on weight increase in muscle mass are more noticeable. Whey or casein protein powder can be purchased online or at the grocery store, and it can be combined with whole milk, dried fruits, and spices like nutmeg or cinnamon.
Remember to take in greater quantities of calories than you burn out. You should consume 300 to 500 extra calories per day than you need if you want to gain weight gradually, as this is healthier than gaining weight quickly. If your weekly goal is to gain one pound, try to eat 500 more calories than you burn each day.
Healthy Weight Gain Shakes: Who Can Use Them?
Patients with specific diseases can benefit from weight gain shakes in several ways. Consider using the protein shakes offered by ENU for weight growth if you have any of the following conditions:
Diabetes
Gaining weight is necessary for some diabetic people, but it can be difficult to gain weight while adhering to the dietary guidelines needed to control the condition. Because they won’t result in a dangerous blood sugar increase, weight gainer drinks containing complex carbohydrates, healthy fats, and a lot of protein are suitable for diabetics.
Chemotherapy and Cancer
Patients who are receiving chemotherapy and other cancer treatments frequently struggle to stay strong and maintain a healthy weight throughout the procedure. Cancer patients can benefit from simple and efficient nutritional support from a high-quality weight gain shake.
Disorders of Eating
Because eating disorders and several mental conditions can result in unintended weight loss, a healthy strategy is required to regain the weight that has been lost. High-calorie smoothies for weight gain might make it easier to meet your calorie goals and put on weight if you suffer from an eating problem.
Senior Citizens
Weight loss is common in older persons and, if untreated, can be harmful. Weight gain smoothies for seniors can help them maintain strength and muscle mass for better health and independence, as long as they contain enough calories and protein.
Building a body
Athletes have traditionally used protein drinks as a key tool to aid in muscle growth and recovery. 21 grams of protein from whey and soy are included in ENU weight gain shakes to help you maintain energy levels while working out or playing sports.
Treatment for Underweight
Being underweight has its own set of major health issues, although being less prevalent than being overweight or obese. Try including a nutritious weight-gain shake into your daily routine if you’re underweight and have trouble gaining weight.
Shakes for healthily gaining weight:
Greek yogurt and chocolate peanut butter shake
Greek yogurt serves as the primary protein source in this delicious drink, and it also contains high-calorie foods like peanut butter and honey to encourage weight gain.
Ingredients
- One big banana
- 180 mL of whole milk
- 21 grams, of unsweetened cocoa powder
- 170 grams, or 3/4 cup, of full-fat plain Greek yogurt
- One tablespoon (21 grams) of honey
- 16 grams (1 tablespoon) of peanut butter
Directions
All ingredients should be combined in a blender and processed rapidly until thick and smooth.
To avoid caking, it is advised to add the cocoa powder gradually.
The nutrients
- 587 calories
- 30 grams of protein
- 23 grams of fat
- 65 grams of carbohydrates
Smoothie with triple berries and egg whites
Adding pasteurized egg whites can make smoothies more protein-dense without compromising flavor. Most packaged egg whites are safe to eat raw since pasteurization eliminates dangerous microorganisms.
This refreshing smoothie, which is full of berries and antioxidants, blends orange beverages with egg whites for a simple calorie boost.
Ingredients
- 3/4 cup, of pasteurized egg whites
- half a cup, of strawberries
- 37 grams, or 1/4 cup, of frozen or fresh blueberries
- 37 grams, or 1/4 cup, of raspberries
- One tiny avocado, weighing roughly 140 grams
- 120 mL of orange juice
Directions
Each ingredient should be combined in a blender and processed in a medium setting until smooth.
The nutrients
- 491 calories
- 26 grams of protein
- 23 grams of fat
- 45 grams of carbohydrates
Greek yogurt with a green smoothie
Although the main goal of weight gain smoothies is to consume as many calories as possible, they can also contain various healthy nutrients.
The foundation of this protein’s smoothie is full-fat Greek yogurt, packed with full of nutrients fruits, and vegetables.
Ingredients
- One medium-ripe banana
- One cup (165 grams) of pineapple, either frozen, canned, or fresh
- 30 grams (3 cups) of spinach
- One cup of plain Greek yogurt
- 180 milliliters (6 ounces) of your preferred fruit juice
Directions
Using an immersion blender, fuse all substances and blend until smooth.
The nutrients
- 495 calories
- 28 grams of protein
- 11 grams of fat
- 71 grams of carbohydrates
Whey protein and coffee protein smoothie
This tasty delicacy combines chocolate protein powder with coffee to help hasten weight gain. The proposed coffee’s caffeine provides this smoothie with an outstanding prior-to-exercise drink.
Ingredients
- Two-thirds of a cup (160 mL) of cold-made coffee, plus more if necessary
- Six to eight cubes of ice
- One medium banana, frozen
- Seven grams (1 tablespoon) of cocoa powder
- 16 grams (1 tablespoon) almond butter
- 1/4 cup of whey protein powder
- 30 grams (2 tablespoons) of chia seeds
Directions
Grind all ingredients together in a high-speed blender.
If necessary, thin out with additional coffee after blending until smooth.
The nutrients
- 385 calories
- 14.5 grams of protein
- 18.1 grams of fat
- 50.3 grams of carbohydrates
Hemp, apple, cinnamon, and heart protein smoothie
Apple and cinnamon make a delicious and soothing combination, and this smoothie ups the calorie count by including other healthy ingredients.
Peeling the apples before blending may be your preference, but be aware that the insoluble fiber in apple peel may be good for your digestive system.
Although this shake might be too large to consume all at once, you can divide it up into many portions and consume them over a day.
Ingredients
- 360 milliliters (1 1/2 cups) of whole milk
- Two little apples, cleaned and cut
- 1/3 cup, of rolled oats
- 32 grams (2 tablespoons) of almond butter
- 20 grams (2 tablespoons) of hemp hearts
- 30 grams (2 tablespoons) of chia seeds
- One date of Medjool
- 5 mL of vanilla extract (1 tsp)
- To taste, cinnamon
- Two handfuls of cubes of ice
Directions
All the components should be combined in a blender at high speeds and processed at a high rate until smooth.
The nutrients
- 895 calories
- 32 grams of protein
- 47 grams of fat
- 86 grams of carbohydrates
Kefir-topped strawberry banana smoothie
The fermentation process is a milk-based substance that ferments and tastes like yogurt. Beneficial microorganisms produced during fermentation are abundant in it.
Additionally, one cup (240 mL) of kefir contains around 12 grams of protein (Trusted Source), making it a great addition to any smoothie that aims to increase weight.
Full-fat kefir is used in this easy recipe to slightly increase the calorie count.
Ingredients
- One cup (144 grams) of strawberries, either frozen or fresh
- One medium-ripe banana
- 240 mL (1 cup) of whole milk kefir
- Twenty grams, or 1/4 cup, of oats
- A handful of optional ice cubes
Directions
In a blender, combine all the ingredients and process until the mixture is the consistency of puree.
The nutrients
- 403 calories
- 14 grams of protein
- 11 grams of fat
- 62 grams of carbohydrates
Flaxseed and chocolate avocado smoothie
Despite their apparent incompatibility, chocolate and avocado work well together in this nutrient-dense smoothie.
Ground flaxseed adds a wealth of omega-3 fatty acids that may improve digestive, musculoskeletal, and heart health.
Anyone can consume this smoothie as a refreshment at regular mealtime or as a breakfast replacement.
Ingredients
- 240 mL of whole milk
- Half a large avocado that is ripe and free of brown spots
- Four to six dates with pits
- 18 grams of unsweetened cocoa powder
- A handful of crystals of ice
- 5 mL of vanilla extract (1 tsp)
- One medium banana
- 25 grams of whey protein powder
- One tablespoon (7 grams) of flaxseed
Directions
Put everything in a food processor and run it on high until it’s smooth.
If you want to increase the sweetness, add additional dates.
The nutrients
- 671 calories
- 36 grams of protein
- 27 grams of fat
- 71 grams of carbohydrates
Smoothie with silken tofu and blueberries
Stir-fries and scrambles may be the first things that spring to mind when you think about tofu, but this well-liked soy product may also be used for smoothies as a great plant protein source.
The stiffness of tofu varies. The softest type of tofu, silken, is used in this recipe because it mixes best in smoothies and shakes.
Ingredients
- One cup of silken tofu (260 grams)
- 240 milliliters of unsweetened soy milk
- One medium banana
- Two or three optional ice cubes
- A single cup (190 grams) of either freshly picked or frozen blueberries
- One tablespoon (21 grams) of honey
Directions
Drain the tofu to get rid of extra water.
Blend in honey and blueberries until smooth.
The nutrients
- 493 calories
- 28 grams of protein
- 13 grams of fat
- 66 grams of carbohydrates
A 1,000-calorie whey protein smoothie
The reason behind this 1,000-calorie whole-food smoothie is an excellent choice if you need to drink a lot of calories to put on weight.
This smoothie offers a quick and affordable way to satisfy your calorie needs without feeling excessively full, thanks to easily accessible ingredients that you might already have on hand.
Ingredients
- 72 grams, or half a cup, of frozen strawberries
- 32 grams (2 tablespoons) peanut butter
- One medium banana
- One tablespoon (21 grams) of honey
- One cup (eighty grams) of oats
- 50 grams, or two scoops, of whey protein powder
- 360 milliliters of whole milk
Directions
Fill the jar in a high-speed blender with all of the ingredients, working your way down the list from the top.
Blend till chunk-free and smooth.
The nutrients
- 1,100 calories
- 69 grams of protein
- 36 grams of fat
- 125 grams of carbohydrates
Casein protein smoothie before bed
You shouldn’t go to bed hungry if your objective is to acquire weight. Some folks, nevertheless, might not want to have a large meal right before bed.
Casein, a milk protein that digests more slowly, is included in this delectable evening smoothie to keep you full while you get some rest.
Ingredients
- One medium-sized frozen banana
- One heaping tablespoon (25 grams) of chocolate or peanut butter-flavored casein contained protein powder
- Two tablespoons (fourteen grams) of unsweetened cocoa powder
- 32 grams (2 tablespoons) peanut butter
- 360 milliliters of whole milk
- Two or three cubes of ice
Directions
Using a rapid connectivity blender, combine all of the substances until they are smooth.
The nutrients
- 655 calories
- 44 grams of protein
- 31 grams of fat
- 50 grams of carbohydrates
Protein-rich pumpkin pie shake made with egg whites
This delicious pumpkin pie protein smoothie is perfect for any time of year, but it’s particularly good as a post-workout recovery drink or a cozy between-meal snack.
An excellent non-dairy protein option for people who consume animal products.
Ingredients
- 240 mL of whole milk
- One medium banana, frozen
- Three tablespoons (45 grams) of pureed pumpkin
- One scoop (25 grams) of protein powder (either vanilla egg white or any other protein powder of your choosing)
- 16 grams (1 tablespoon) of almond butter
- 1/8 teaspoon of spice for pumpkin pie
- 1/8 teaspoon of cinnamon
- A handful of crystals of ice
- One tablespoon (6 grams) of optional graham cracker crumbs
The nutrients
- 535 calories
- 36 grams of protein
- 19 grams of fat
- 55 grams of carbohydrates
A green smoothie that contains pea protein
Despite being criticized for being flavorless and chalky in the past, plant-based protein powders now have much better taste and palatability.
Ingredients
- 240 milliliters of coconut milk
- One medium banana, frozen
- 16 grams (1 tablespoon) peanut butter
- 60 grams of fresh spinach
- vanilla pea protein (25 grams)
- Handful of ice
Directions
In a high-speed blender, combine all the ingredients, beginning with the coconut milk.
Smoothly blend on high.
The nutrients
- 363 calories
- 27 grams of protein
- 15 grams of fat
- 30 grams of carbohydrates
Top ingredients for weight gain shakes:
Choose items that are high in calories without sacrificing their nutritious value while making a weight-gain shake.
The best weight gain shake ingredients are listed here, arranged by nutritional type.
The proteins
- Whey protein powder
- powdered casein protein
- protein from peas
- Protein from pumpkins
- Protein from brown rice
- Egg white protein powder or egg whites
- Greek yogurt
- Kefir
- Hemp protein
- Chia seeds
- silken tofu
- Whole-fat milk from cows
- Soy milk
Carbohydrates
- fruit juice
- whole fruits such as apples, berries, peaches, bananas, mangoes, oranges, etc
- Other grains, including oats
- Honey
- dates
- Flaxseed
- avocado
- Nut butters
- Coconut oil
- nuts (walnuts, cashews, and almonds)
- Greek yogurt with full-fat
- Chia seeds
The Best Ways to Put on Weight:
It can be tempting for those who wish to put on weight to just stuff themselves with high-calorie snacks and sweets in a tasty attempt to gain weight, However, there are several reasons to steer clear of this strategy. In addition to being unhealthy, consuming too much sugar and fat, particularly saturated or trans fat, will probably result in the accumulation of unhealthy visceral fat, which sits throughout the body.
The basis of any weight change is a simple formula, even though the variables influencing weight growth might be highly varied and complex from person to person: You may determine how many calories your body is gaining or losing each day by subtracting the number of calories your body utilizes from the number you ingest. A person who burns 1,800 calories a day, for example, might eat 2,000 calories during that period, resulting in a net gain of 200 calories, which their body will store and increase their total weight. Health professionals generally advise adding no more than 1-2 pounds of weight every week; since a pound of fat is equivalent to roughly 3,500 calories, this corresponds to roughly 500 additional calories per day.
The best way to increase your caloric intake is to gradually gain weight by balancing high-calorie foods with a variety of nutrient-dense macronutrients. The goal should be to gain at least as much muscle mass as body fat because muscle is healthier and more likely to stay in your body over time. Muscle is also denser than fat, meaning it has a higher weight by volume.
Summary
When trying to gain weight, you are going to continuously ingest additional calories than you burn.
Including liquid calories from protein shakes and smoothies is an easy method to increase your caloric intake.
To get you started, the protein smoothies listed above use a range of wholesome ingredients. Don’t be scared to try different combinations using your favorite foods.
FAQs
What is the greatest shake for gaining weight?
Bananas, chocolate, and peanut butter make delicious and nourishing smoothies. The high fiber and antioxidant content of bananas aids in digestion and weight gain. To make a tasty smoothie, combine two bananas, chocolate, and two spoonfuls of peanut butter in a blender.
Which beverage makes you gain weight?
protein powders such as casein and whey.
pumpkin and pea proteins.
protein from brown rice.
egg whites or powdered egg white protein.
Greek yogurt.
Kefir.
Which meals make you gain weight?
Protein smoothies made at home…. dairy milk…. rice…. red meats…. potatoes and complex carbs…. nuts and nut butter. Oily fish and salmon… protein supplements.
How come I’m not putting on weight?
It’s possible that your low BMI is genetically caused and that you were born small. Even if you consume a lot of calorie-dense foods, you might have a very high metabolism and struggle to gain weight. You might not eat a balanced, healthful diet because you are unable to pay for or neglect to eat wholesome items.
References
- Cscs, D. P. R. (2024, December 19). 12 healthy protein shakes for weight gain. Healthline. https://www.healthline.com/nutrition/protein-shake-weight-gain#takeaway
- Shaikh, J., MD. (2021, November 2). What shakes help you gain weight? 3 shakes for weight gain. MedicineNet. https://www.medicinenet.com/what_shakes_help_you_gain_weight/article.htm
- High-calorie Weight Gain Shakes + Drinks | ENU Nutrition. (2024, December 27). ENU Nutrition. https://enu-nutrition.com/protein-shakes-weight-gain/